想家的时候怎么办
<p>想家，是每一个漂泊在外的人，都会有的时刻，想家的时候该怎么办呢？</p><p><span word="Along">Along</span> <span word="with">with</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="insecurity">insecurity</span>, <span word="loss">loss</span> <span word="of">of</span> <span word="control">control</span> <span word="and">and</span> <span word="nervousness">nervousness</span>, <span word="physical">physical</span> <span word="effects">effects</span>, <span word="including">including</span> <span word="sleep">sleep</span> <span word="issues">issues</span>, <span word="fatigue">fatigue</span> <span word="and">and</span> <span word="loss">loss</span> <span word="of">of</span> <span word="appetite">appetite</span>, <span word="are">are</span> <span word="caused">caused</span> <span word="by">by</span> <span word="homesickness">homesickness</span>. <span word="We">We</span> <span word="gathered">gathered</span> <span word="a">a</span> <span word="few">few</span> <span word="psychologist">psychologist</span>-<span word="backed">backed</span> <span word="tips">tips</span> <span word="to">to</span> <span word="help">help</span> <span word="ease">ease</span> <span word="homesickness">homesickness</span>:</p><p>想家除了会导致不安感，还有失控、紧张，对身体也有影响(包括失眠、疲劳、没有胃口)。我们搜集了一些心理学家提供的帮助缓解想家的建议：</p><p>1. <span word="Practice">Practice</span> <span word="self">self</span>-<span word="compassion">compassion</span>.</p><p>自我同情。</p><p><span word="Self">Self</span>-<span word="compassion">compassion</span> <span word="is">is</span> <span word="loving">loving</span> <span word="yourself">yourself</span> <span word="just">just</span> <span word="as">as</span> <span word="you">you</span> <span word="love">love</span> <span word="the">the</span> <span word="ones">ones</span> <span word="you">you</span> <span word="care">care</span> <span word="about">about</span>. <span word="The">The</span> <span word="most">most</span> <span word="important">important</span> <span word="step">step</span> <span word="in">in</span> <span word="practicing">practicing</span> <span word="self">self</span>-<span word="compassion">compassion</span> <span word="is">is</span> <span word="substituting">substituting</span> <span word="negative">negative</span>, <span word="critical">critical</span> <span word="thoughts">thoughts</span> <span word="about">about</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="thoughts">thoughts</span> <span word="that">that</span> <span word="are">are</span> <span word="more">more</span> <span word="supportive">supportive</span> <span word="and">and</span> <span word="kind">kind</span>.</p><p>自我同情就是像爱你在乎的人那样爱你自己。自我同情最重要的方法就是用更积极更宽容的想法对待自己，取代以前消极的、批评的想法。</p><p>2. <span word="Realize">Realize</span> <span word="that">that</span> <span word="feeling">feeling</span> <span word="homesick">homesick</span> <span word="is">is</span> 100 <span word="percent">percent</span> <span word="normal">normal</span>.</p><p>你要知道想家很正常。</p><p><span word="Almost">Almost</span> <span word="everyone">everyone</span> <span word="experiences">experiences</span> <span word="homesickness">homesickness</span> <span word="when">when</span> <span word="moving">moving</span> <span word="to">to</span> <span word="a">a</span> <span word="new">new</span> <span word="place">place</span> — <span word="some">some</span> <span word="people">people</span> <span word="might">might</span> <span word="just">just</span> <span word="be">be</span> <span word="better">better</span> <span word="at">at</span> <span word="hiding">hiding</span> <span word="it">it</span>. <span word="Being">Being</span> <span word="homesick">homesick</span> <span word="is">is</span> <span word="not">not</span> <span word="a">a</span> <span word="sign">sign</span> <span word="of">of</span> <span word="personal">personal</span> <span word="shortcoming">shortcoming</span>.</p><p>几乎每个人到了一个新地方都会想家，只是有些人更善于隐藏这种情绪，想家不是缺点。</p>
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