5个提高学习效率的建议
<p>学习效率对每一个学生而言特别重要，高效的学习方式常常能起到事半功倍的效果。</p><p>1. <span word="Reduce">Reduce</span> <span word="Your">Your</span> <span word="Cell">Cell</span> <span word="Phone">Phone</span> <span word="Use">Use</span> 减少手机使用</p><p><span word="It">It</span> <span word="should">should</span> <span word="come">come</span> <span word="as">as</span> <span word="no">no</span> <span word="surprise">surprise</span> <span word="that">that</span> <span word="spending">spending</span> <span word="too">too</span> <span word="much">much</span> <span word="time">time</span> <span word="on">on</span> <span word="the">the</span> <span word="cell">cell</span> <span word="phone">phone</span> <span word="can">can</span> <span word="affect">affect</span> <span word="your">your</span> <span word="grades">grades</span>. <span word="But">But</span> <span word="the">the</span> <span word="relationship">relationship</span> <span word="between">between</span> <span word="phones">phones</span> <span word="and">and</span> <span word="grades">grades</span> <span word="is">is</span> <span word="not">not</span> <span word="simple">simple</span>; <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="just">just</span> <span word="a">a</span> <span word="matter">matter</span> <span word="of">of</span> <span word="time">time</span> <span word="spent">spent</span> <span word="wisely">wisely</span> (<span word="or">or</span> <span word="not">not</span>).</p><p>众所周知，花太多时间在手机上会对你的成绩带来影响。但手机和成绩之间的关系并不这么简单，它不仅仅和时间的合理分配有关。</p><p><span word="Studies">Studies</span> <span word="show">show</span> <span word="that">that</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="relationship">relationship</span> <span word="between">between</span> <span word="cell">cell</span> <span word="phone">phone</span> <span word="use">use</span>, <span word="anxiety">anxiety</span>, <span word="and">and</span> <span word="student">student</span> <span word="performance">performance</span>.</p><p>科学研究表明手机使用、焦虑程度和学习成效之间有一定的联系。</p><p><span word="Increased">Increased</span> <span word="time">time</span> <span word="on">on</span> <span word="the">the</span> <span word="phone">phone</span> <span word="seems">seems</span> <span word="to">to</span> <span word="be">be</span> <span word="linked">linked</span> <span word="to">to</span> <span word="increased">increased</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="anxiety">anxiety</span>, <span word="and">and</span> <span word="that">that</span> <span word="leads">leads</span> <span word="to">to</span> <span word="lower">lower</span> <span word="student">student</span> <span word="performance">performance</span>.</p><p>增加手机的使用时间可能会增加焦虑的感觉，因此，会导致成绩下降。</p><p><span word="Another">Another</span> <span word="relationship">relationship</span> <span word="has">has</span> <span word="been">been</span> <span word="noticed">noticed</span> <span word="between">between</span> <span word="increased">increased</span> <span word="time">time</span> <span word="on">on</span> <span word="cell">cell</span> <span word="phones">phones</span> <span word="and">and</span> <span word="a">a</span> <span word="decrease">decrease</span> <span word="in">in</span> <span word="physical">physical</span> <span word="activity">activity</span>. <span word="Students">Students</span> <span word="who">who</span> <span word="spend">spend</span> <span word="more">more</span> <span word="time">time</span> <span word="on">on</span> <span word="phones">phones</span>, <span word="in">in</span> <span word="other">other</span> <span word="words">words</span>, <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="less">less</span> <span word="active">active</span> - <span word="which">which</span> <span word="also">also</span> <span word="causes">causes</span> <span word="a">a</span> <span word="buildup">buildup</span> <span word="of">of</span> <span word="stress">stress</span> <span word="and">and</span> <span word="anxiety">anxiety</span>.</p><p>另一个关系是花费在手机上的时间越多，体育活动的时间就会越少。换句话说学生花更多的时间在手机,上，往往会不太活跃，这也会导致压力和焦虑的累积。</p>
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