学会释怀仇恨
<p>分享一篇有关释怀仇恨的文章：</p><p>“<span word="That">That</span>’<span word="s">s</span> <span word="the">the</span> <span word="best">best</span> <span word="revenge">revenge</span> <span word="of">of</span> <span word="all">all</span>: <span word="happiness">happiness</span>.” ~ <span word="Chuck">Chuck</span> <span word="Palahniuk">Palahniuk</span></p><p>“活得快乐，是最痛快的复仇方式。”--恰克·帕拉尼克</p><p><span word="It">It</span> <span word="is">is</span> <span word="often">often</span> <span word="said">said</span> <span word="that">that</span> <span word="love">love</span> <span word="and">and</span> <span word="hate">hate</span> <span word="are">are</span> <span word="the">the</span> <span word="two">two</span> <span word="sides">sides</span> <span word="of">of</span> <span word="the">the</span> <span word="same">same</span> <span word="coin">coin</span>, <span word="and">and</span> <span word="although">although</span> <span word="love">love</span> <span word="may">may</span> <span word="seem">seem</span> <span word="too">too</span> <span word="strong">strong</span> <span word="an">an</span> <span word="emotion">emotion</span> <span word="to">to</span> <span word="consider">consider</span> <span word="having">having</span> <span word="for">for</span> <span word="a">a</span> <span word="person">person</span> <span word="you">you</span> <span word="hate">hate</span>, <span word="there">there</span> <span word="is">is</span> <span word="often">often</span> <span word="an">an</span> <span word="emotional">emotional</span> <span word="attachment">attachment</span> <span word="that">that</span> <span word="stops">stops</span> <span word="you">you</span> <span word="from">from</span> <span word="just">just</span> <span word="letting">letting</span> <span word="go">go</span> <span word="of">of</span> <span word="all">all</span> <span word="thoughts">thoughts</span> <span word="and">and</span> <span word="feelings">feelings</span>, <span word="as">as</span> <span word="you">you</span> <span word="would">would</span> <span word="for">for</span> <span word="someone">someone</span> <span word="you">you</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="care">care</span> <span word="about">about</span>. <span word="So">So</span>, <span word="how">how</span> <span word="to">to</span> <span word="forget">forget</span> <span word="someone">someone</span> <span word="that">that</span> <span word="you">you</span> <span word="have">have</span> <span word="such">such</span> <span word="strong">strong</span> <span word="emotions">emotions</span> <span word="about">about</span>?</p><p>常言道：爱憎乃铜币两面，过于炙热的爱无法给予憎恨之人，且粘滞的情感又会阻挠众人幸免于尘世，即便那情感关乎无关痛痒之人。如此这般，竟要怎样才能忘却那揪心的厌恶人?</p><p><span word="Lose">Lose</span> <span word="the">the</span> <span word="Hate">Hate</span>.卸去恨意</p><p><span word="To">To</span> <span word="forget">forget</span> <span word="someone">someone</span> <span word="you">you</span> <span word="really">really</span> <span word="hate">hate</span> <span word="requires">requires</span> <span word="taking">taking</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="equation">equation</span>. <span word="Hate">Hate</span> <span word="is">is</span> <span word="a">a</span> <span word="strong">strong</span> <span word="emotion">emotion</span> <span word="and">and</span> <span word="when">when</span> <span word="focus">focus</span> <span word="is">is</span> <span word="put">put</span> <span word="on">on</span> <span word="it">it</span> <span word="the">the</span> <span word="mind">mind</span> <span word="believes">believes</span> <span word="and">and</span> <span word="accepts">accepts</span> <span word="it">it</span> <span word="as">as</span> <span word="real">real</span>, <span word="and">and</span> <span word="the">the</span> <span word="more">more</span> <span word="real">real</span> <span word="it">it</span> <span word="feels">feels</span> <span word="the">the</span> <span word="more">more</span> <span word="time">time</span> <span word="you">you</span> <span word="will">will</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="it">it</span>. <span word="Emotions">Emotions</span> <span word="are">are</span> <span word="created">created</span> <span word="by">by</span> <span word="the">the</span> <span word="thoughts">thoughts</span> <span word="we">we</span> <span word="have">have</span>, <span word="but">but</span> <span word="thoughts">thoughts</span> <span word="are">are</span> <span word="not">not</span> <span word="necessarily">necessarily</span> <span word="facts">facts</span>: <span word="we">we</span> <span word="choose">choose</span> <span word="which">which</span> <span word="thoughts">thoughts</span> <span word="we">we</span> <span word="accept">accept</span> <span word="as">as</span> <span word="being">being</span> <span word="true">true</span>. <span word="Be">Be</span> <span word="mindful">mindful</span> <span word="of">of</span> <span word="the">the</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="you">you</span> <span word="have">have</span> <span word="for">for</span> <span word="that">that</span> <span word="person">person</span>, <span word="and">and</span> <span word="when">when</span> <span word="you">you</span> <span word="become">become</span> <span word="aware">aware</span> <span word="of">of</span> <span word="them">them</span> <span word="entering">entering</span> <span word="your">your</span> <span word="mind">mind</span>, <span word="allow">allow</span> <span word="them">them</span> <span word="to">to</span> <span word="pass">pass</span>, <span word="without">without</span> <span word="engaging">engaging</span> <span word="with">with</span> <span word="them">them</span>. <span word="With">With</span> <span word="practice">practice</span> <span word="this">this</span> <span word="will">will</span> <span word="become">become</span> <span word="a">a</span> <span word="subconscious">subconscious</span> <span word="action">action</span>, <span word="requiring">requiring</span> <span word="no">no</span> <span word="conscious">conscious</span> <span word="awareness">awareness</span> <span word="or">or</span> <span word="cognitive">cognitive</span> <span word="effort">effort</span>.</p>
页:
[1]