有效的减压方式
<p>工作中，难免会遇到压力，那么面对压力，你都是怎么放松的呢？</p><p><span word="Stand">Stand</span>-<span word="still">still</span> <span word="traffic">traffic</span>, <span word="air">air</span> <span word="pollution">pollution</span>, <span word="crowded">crowded</span> <span word="streets">streets</span>, <span word="endless">endless</span> <span word="gray">gray</span> <span word="sidewalks">sidewalks</span>. <span word="Sound">Sound</span> <span word="familiar">familiar</span>?</p><p>交通停滞、空气污染、马路拥挤、无休无止的灰色人行道。是不是听着耳熟?</p><p><span word="Some">Some</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="city">city</span> <span word="dwellers">dwellers</span> <span word="may">may</span> <span word="have">have</span> <span word="a">a</span> 21% <span word="greater">greater</span> <span word="likelihood">likelihood</span> <span word="of">of</span> <span word="developing">developing</span> <span word="anxietydisorders">anxietydisorders</span>, <span word="and">and</span> <span word="a">a</span> 39% <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="mood">mood</span> <span word="disorders">disorders</span>, <span word="compared">compared</span> <span word="to">to</span> <span word="people">people</span> <span word="living">living</span> <span word="more">more</span> <span word="rurally">rurally</span>.</p><p>一些研究显示，和住在偏郊区的人们相比，城市居民得焦虑症的可能性要高出21%、情绪紊乱的可能性要高出39%。</p><p><span word="Densely">Densely</span> <span word="packed">packed</span> <span word="urban">urban</span> <span word="areas">areas</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="recipe">recipe</span> <span word="for">for</span> <span word="stress">stress</span>, <span word="and">and</span> <span word="therefore">therefore</span> <span word="poorer">poorer</span> <span word="mental">mental</span> <span word="health">health</span>, <span word="so">so</span> <span word="here">here</span> <span word="are">are</span> <span word="some">some</span> <span word="tips">tips</span> <span word="from">from</span> <span word="the">the</span> <span word="experts">experts</span> <span word="to">to</span> <span word="better">better</span> <span word="cope">cope</span> <span word="with">with</span> <span word="life">life</span> <span word="in">in</span> <span word="the">the</span> <span word="big">big</span> <span word="city">city</span>.</p><p>高密度的都市也可以缓解压力、改善精神健康，这儿有些专家建议，有助人们更好地应对大城市生活。</p><p><span word="Go">Go</span> <span word="to">to</span> <span word="the">the</span> <span word="park">park</span></p><p>去公园</p><p><span word="If">If</span> <span word="you">you</span> <span word="live">live</span> <span word="in">in</span> <span word="an">an</span> <span word="apartment">apartment</span> <span word="surrounded">surrounded</span> <span word="by">by</span> <span word="busy">busy</span> <span word="roads">roads</span> <span word="full">full</span> <span word="of">of</span> <span word="traffic">traffic</span>, <span word="beeping">beeping</span> <span word="horns">horns</span>, <span word="people">people</span> <span word="shouting">shouting</span> <span word="and">and</span> <span word="litter">litter</span> <span word="on">on</span> <span word="the">the</span> <span word="street">street</span>, <span word="this">this</span> <span word="could">could</span> <span word="cause">cause</span> <span word="stress">stress</span> <span word="and">and</span> <span word="have">have</span> <span word="a">a</span> <span word="negative">negative</span> <span word="effect">effect</span> <span word="on">on</span> <span word="your">your</span> <span word="mood">mood</span>.</p><p>如果你住在公寓里，周围都是繁忙拥堵的交通，喇叭鸣响不断、人们叫嚣着，还在马路上乱扔纸屑，这都可能引起压力，对你的心情造成负面影响。</p>
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