减肥MM的福音 15种越吃越瘦的食物
<p>1. <span word="Walnuts">Walnuts</span></p><p>1. 核桃</p><p><span word="All">All</span> <span word="nuts">nuts</span> <span word="do">do</span> <span word="contain">contain</span> <span word="some">some</span> <span word="amount">amount</span> <span word="of">of</span> <span word="the">the</span> <span word="omega">omega</span>-3 <span word="fat">fat</span> <span word="alpha">alpha</span>-<span word="linolenic">linolenic</span> <span word="acid">acid</span>, <span word="but">but</span> <span word="most">most</span> <span word="only">only</span> <span word="contain">contain</span> <span word="traceamounts">traceamounts</span>. <span word="The">The</span> <span word="real">real</span> <span word="fat">fat</span> <span word="hero">hero</span> <span word="in">in</span> <span word="most">most</span> <span word="nuts">nuts</span> <span word="is">is</span> <span word="monounsaturated">monounsaturated</span> <span word="fats">fats</span>. <span word="Walnuts">Walnuts</span> <span word="are">are</span> <span word="actually">actually</span> <span word="a">a</span> <span word="rich">rich</span> <span word="source">source</span> <span word="of">of</span> <span word="omega">omega</span>-3<span word="s">s</span>.</p><p>所有的坚果都含有一定量的Ω-3脂肪酸α-亚麻酸，但大多数只含有微量的。在大部分坚果中真正的好东西是不饱和脂肪酸的脂肪，而核桃就是Ω3的丰富来源。</p><p>2. <span word="Ginger">Ginger</span></p><p>2. 生姜</p><p><span word="Used">Used</span> <span word="for">for</span> <span word="centuries">centuries</span> <span word="to">to</span> <span word="help">help</span> <span word="relieve">relieve</span> <span word="digestive">digestive</span> <span word="upset">upset</span>/<span word="disturbances">disturbances</span>, <span word="ginger">ginger</span> <span word="can">can</span> <span word="also">also</span> <span word="help">help</span> <span word="reduceinflammation">reduceinflammation</span>, <span word="boost">boost</span> <span word="blood">blood</span> <span word="flow">flow</span> <span word="to">to</span> <span word="muscles">muscles</span> <span word="and">and</span> <span word="aid">aid</span> <span word="muscle">muscle</span> <span word="recovery">recovery</span>.</p><p>生姜已经用了几个世纪，它可以帮助缓解消化系统的紊乱，也有助于减少炎症、促进血液流向肌肉和帮助肌肉恢复。</p><p>3. <span word="Oatmeal">Oatmeal</span></p><p>3. 燕麦</p>
页:
[1]