啤酒对健康的5大好处
<p><span word="From">From</span> <span word="now">now</span> <span word="on">on</span> <span word="you">you</span> <span word="do">do</span> <span word="not">not</span> <span word="need">need</span> <span word="to">to</span> <span word="feel">feel</span> <span word="guilty">guilty</span> <span word="just">just</span> <span word="because">because</span> <span word="you">you</span> <span word="love">love</span> <span word="beer">beer</span>. <span word="On">On</span> <span word="the">the</span> <span word="contrary">contrary</span>, <span word="the">the</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="drinking">drinking</span> <span word="beer">beer</span> <span word="are">are</span> <span word="obvious">obvious</span>. <span word="The">The</span> <span word="secret">secret</span> <span word="is">is</span> <span word="in">in</span> <span word="how">how</span> <span word="much">much</span> <span word="beer">beer</span> <span word="you">you</span> <span word="consume">consume</span>.</p><p>从现在开始，你再也不用因为爱喝啤酒而自责了。相反，喝啤酒的好处显而易见，唯一要注意的是你喝了多少。</p><p>1. <span word="Beer">Beer</span> <span word="reduces">reduces</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span></p><p>啤酒降低患心脏病的风险</p><p><span word="You">You</span> <span word="can">can</span> <span word="easily">easily</span> <span word="reduce">reduce</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="heart">heart</span> <span word="disease">disease</span> <span word="by">by</span> 30% <span word="or">or</span> <span word="more">more</span> <span word="if">if</span> <span word="you">you</span> <span word="are">are</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="individuals">individuals</span> <span word="who">who</span> <span word="drink">drink</span> <span word="a">a</span> <span word="pint">pint</span> <span word="of">of</span> <span word="beer">beer</span> <span word="per">per</span> <span word="day">day</span>. <span word="The">The</span> <span word="result">result</span> <span word="is">is</span> <span word="totally">totally</span> <span word="opposite">opposite</span> <span word="if">if</span> <span word="you">you</span> <span word="drink">drink</span> <span word="too">too</span> <span word="much">much</span> <span word="beer">beer</span>. <span word="Be">Be</span> <span word="careful">careful</span> <span word="with">with</span> <span word="your">your</span> <span word="portions">portions</span>.</p><p>如果你每天喝一品脱啤酒，轻易就能使患心脏病的风险降低30%或更多，但如果喝太多就会适得其反，注意要适量。</p><p>2. <span word="Beer">Beer</span> <span word="lowers">lowers</span> <span word="risk">risk</span> <span word="of">of</span> <span word="diabetes">diabetes</span></p><p>啤酒降低患糖尿病的风险</p><p><span word="Beer">Beer</span> <span word="prevents">prevents</span> <span word="diabetes">diabetes</span> <span word="due">due</span> <span word="to">to</span> <span word="the">the</span> <span word="alcohol">alcohol</span> <span word="content">content</span> <span word="which">which</span> <span word="increases">increases</span> <span word="insulin">insulin</span> <span word="sensitivity">sensitivity</span>. <span word="Also">Also</span>, <span word="beer">beer</span> <span word="is">is</span> <span word="rich">rich</span> <span word="in">in</span> <span word="soluble">soluble</span> <span word="fiber">fiber</span> <span word="that">that</span> <span word="is">is</span> <span word="so">so</span> <span word="needed">needed</span> <span word="if">if</span> <span word="the">the</span> <span word="individual">individual</span> <span word="suffers">suffers</span> <span word="from">from</span> <span word="diabetes">diabetes</span>.</p><p>啤酒能预防糖尿病是因为所含酒精会提高胰岛素敏感度，而且啤酒富含糖尿病人所需的可溶性纤维。</p><p>3. <span word="Beer">Beer</span> <span word="minimizes">minimizes</span> <span word="risk">risk</span> <span word="of">of</span> <span word="cancer">cancer</span></p><p>啤酒将患癌症的风险降到最低</p>
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