双语阅读之如何建立自信
<p><span word="How">How</span> <span word="many">many</span> <span word="times">times</span> <span word="have">have</span> <span word="you">you</span> <span word="hesitated">hesitated</span> <span word="or">or</span> <span word="kept">kept</span> <span word="quiet">quiet</span> <span word="when">when</span> <span word="you">you</span> <span word="knew">knew</span> <span word="the">the</span> <span word="answer">answer</span> <span word="to">to</span> <span word="a">a</span> <span word="question">question</span>? <span word="Then">Then</span> <span word="how">how</span> <span word="did">did</span> <span word="it">it</span> <span word="feel">feel</span> <span word="when">when</span> <span word="somebody">somebody</span> <span word="else">else</span> <span word="answered">answered</span> <span word="with">with</span> <span word="the">the</span> <span word="right">right</span> <span word="answer">answer</span> <span word="and">and</span> <span word="received">received</span> <span word="praise">praise</span>?</p><p>有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?</p><p><span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="unusual">unusual</span> <span word="for">for</span> <span word="teens">teens</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="answering">answering</span> <span word="questions">questions</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="others">others</span> <span word="because">because</span> <span word="they">they</span>'<span word="re">re</span> <span word="too">too</span> <span word="shy">shy</span> <span word="or">or</span> <span word="too">too</span> <span word="afraid">afraid</span> <span word="of">of</span> <span word="being">being</span> <span word="wrong">wrong</span>.<span word="Sometimes">Sometimes</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="self">self</span>-<span word="confidence">confidence</span> <span word="stems">stems</span> <span word="merely">merely</span> <span word="from">from</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="experience">experience</span>. <span word="You">You</span> <span word="may">may</span> <span word="not">not</span> <span word="feel">feel</span> <span word="so">so</span> <span word="confident">confident</span> <span word="about">about</span> <span word="answering">answering</span> <span word="questions">questions</span> <span word="out">out</span> <span word="loud">loud</span> <span word="or">or</span> <span word="acting">acting</span> <span word="in">in</span> <span word="a">a</span> <span word="stage">stage</span> <span word="play">play</span> <span word="if">if</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="never">never</span> <span word="done">done</span> <span word="it">it</span> <span word="before">before</span>. <span word="These">These</span> <span word="feelings">feelings</span> <span word="will">will</span> <span word="change">change</span> <span word="as">as</span> <span word="you">you</span> <span word="grow">grow</span> <span word="and">and</span> <span word="experience">experience</span> <span word="more">more</span> <span word="things">things</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>.</p><p>这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。</p><p><span word="Identify">Identify</span> <span word="the">the</span> <span word="Cause">Cause</span> <span word="for">for</span> <span word="Your">Your</span> <span word="Lack">Lack</span> <span word="of">of</span> <span word="Self">Self</span>-<span word="Confidence">Confidence</span> 确定你缺乏自信的原因</p><p><span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="fear">fear</span> <span word="that">that</span> <span word="people">people</span> <span word="will">will</span> <span word="see">see</span> <span word="your">your</span> <span word="perceived">perceived</span> <span word="shortcoming">shortcoming</span>, <span word="you">you</span> <span word="will">will</span> <span word="find">find</span> <span word="it">it</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="assert">assert</span> <span word="yourself">yourself</span>. <span word="Your">Your</span> <span word="shortcoming">shortcoming</span> <span word="or">or</span> <span word="vulnerability">vulnerability</span> <span word="may">may</span> <span word="have">have</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="your">your</span> <span word="looks">looks</span>, <span word="your">your</span> <span word="size">size</span>, <span word="your">your</span> <span word="perceived">perceived</span> <span word="intelligence">intelligence</span>, <span word="your">your</span> <span word="past">past</span>, <span word="or">or</span> <span word="your">your</span> <span word="family">family</span> <span word="experience">experience</span>.</p>
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