进食时间会影响减肥的效果
<p><span word="When">When</span> <span word="trying">trying</span> <span word="to">to</span> <span word="slim">slim</span> <span word="down">down</span>, <span word="we">we</span>'<span word="re">re</span> <span word="bombarded">bombarded</span> <span word="with">with</span> <span word="what">what</span> <span word="foods">foods</span> <span word="to">to</span> <span word="eat">eat</span> <span word="and">and</span> <span word="how">how</span> <span word="much">much</span>, <span word="but">but</span> <span word="it">it</span>'<span word="s">s</span> <span word="not">not</span> <span word="the">the</span> <span word="only">only</span> <span word="thing">thing</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="think">think</span> <span word="about">about</span>. <span word="Timing">Timing</span> <span word="is">is</span> <span word="important">important</span>, <span word="too">too</span>.</p><p>当我们试图减肥的时候，我们总是额外注意所吃的食物和食量的多少，但这并不是唯一一件你需要考虑的事情。进食的时间也很重要。</p><p><span word="If">If</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="had">had</span> <span word="issues">issues</span> <span word="slimming">slimming</span> <span word="down">down</span>, <span word="check">check</span> <span word="out">out</span> <span word="the">the</span> <span word="info">info</span> <span word="below">below</span> <span word="to">to</span> <span word="see">see</span> <span word="when">when</span> <span word="to">to</span> <span word="eat">eat</span> <span word="each">each</span> <span word="meal">meal</span> <span word="and">and</span> <span word="snack">snack</span> <span word="to">to</span> <span word="optimize">optimize</span> <span word="your">your</span> <span word="weight">weight</span>-<span word="loss">loss</span> <span word="results">results</span>.</p><p>如果你有减肥方面的疑惑，不妨看看以下对于每餐和点心进食时间的建议，能助你达到减肥的最佳效果。</p><p><span word="Breakfast">Breakfast</span>: <span word="Don">Don</span>'<span word="t">t</span> <span word="skip">skip</span> <span word="breakfast">breakfast</span>, <span word="and">and</span> <span word="be">be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="eat">eat</span> <span word="your">your</span> <span word="morning">morning</span> <span word="meal">meal</span> <span word="within">within</span> <span word="an">an</span> <span word="hour">hour</span> <span word="of">of</span> <span word="waking">waking</span> <span word="to">to</span> <span word="jump">jump</span>-<span word="start">start</span> <span word="your">your</span> <span word="metabolism">metabolism</span>, <span word="consuming">consuming</span> 25 <span word="percent">percent</span> <span word="of">of</span> <span word="your">your</span> <span word="daily">daily</span> <span word="calories">calories</span>. <span word="Example">Example</span>: 7 <span word="a">a</span>.<span word="m">m</span>.</p><p>早餐：绝对不要忽略早餐，确保在醒后的一个小时内吃早餐。这段时间身体会开始新陈代谢，能够消耗你一天25%的卡路里。建议时间：上午7点。</p>
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