节后抑郁怎么破？感觉身体被掏空
<p><span word="After">After</span> <span word="spending">spending</span> <span word="a">a</span> <span word="wonderful">wonderful</span> <span word="holiday">holiday</span> <span word="over">over</span> <span word="the">the</span> <span word="Christmas">Christmas</span> <span word="and">and</span> <span word="New">New</span> <span word="Year">Year</span> <span word="period">period</span>, <span word="some">some</span> <span word="people">people</span> <span word="feel">feel</span> <span word="blue">blue</span> <span word="and">and</span> <span word="find">find</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="function">function</span> <span word="normally">normally</span> <span word="in">in</span> <span word="their">their</span> <span word="daily">daily</span> <span word="rhythm">rhythm</span>. <span word="As">As</span> <span word="defined">defined</span> <span word="by">by</span> <span word="the">the</span> <span word="DSM">DSM</span> <span word="IV">IV</span>, <span word="holiday">holiday</span> <span word="blues">blues</span>, <span word="holiday">holiday</span> <span word="depression">depression</span>, <span word="or">or</span> <span word="post">post</span>-<span word="Christmas">Christmas</span> <span word="blues">blues</span>, <span word="these">these</span> <span word="commonly">commonly</span> <span word="used">used</span> <span word="terms">terms</span> <span word="depict">depict</span> <span word="the">the</span> <span word="mental">mental</span> <span word="distress">distress</span> <span word="occurring">occurring</span> <span word="after">after</span> <span word="the">the</span> <span word="winter">winter</span> <span word="holidays">holidays</span> <span word="and">and</span> <span word="festival">festival</span> <span word="season">season</span>. <span word="This">This</span> <span word="article">article</span> <span word="is">is</span> <span word="focused">focused</span> <span word="on">on</span> <span word="experiencing">experiencing</span> <span word="the">the</span> "<span word="blues">blues</span>” <span word="since">since</span> <span word="this">this</span> <span word="term">term</span> <span word="suggests">suggests</span> <span word="mild">mild</span> <span word="mental">mental</span> <span word="distress">distress</span>, <span word="a">a</span> <span word="commonly">commonly</span> <span word="occurring">occurring</span> <span word="phenomenon">phenomenon</span> <span word="when">when</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="daily">daily</span> <span word="life">life</span> <span word="stress">stress</span> <span word="and">and</span> <span word="change">change</span>.</p><p>圣诞节和新年假期的美妙时光结束后，回到正常生活节奏对于一些节后抑郁者来说变得不容易。根据《精神疾病的诊断和统计手册》，节后抑郁、假期焦虑或是圣诞后抑郁都常常归属于冬季节假日精神忧虑。本文写作旨在探讨在日常生活中如何处理压力和变化，这种被称为轻度精神抑郁的常见现象。</p><p><span word="Below">Below</span> <span word="are">are</span> <span word="some">some</span> <span word="suggested">suggested</span> <span word="steps">steps</span> <span word="to">to</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span> <span word="your">your</span> <span word="post">post</span> <span word="winter">winter</span> <span word="festive">festive</span> <span word="season">season</span> <span word="holiday">holiday</span> <span word="blues">blues</span>.</p><p>以下的步骤可以帮你摆脱节后抑郁</p>
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