每天吃多少才不会胖？原来一双手就能称
<p><span word="For">For</span> <span word="decades">decades</span>, <span word="diet">diet</span> <span word="gurus">gurus</span> <span word="have">have</span> <span word="advised">advised</span> <span word="slimmers">slimmers</span> <span word="to">to</span> <span word="simply">simply</span> '<span word="eat">eat</span> <span word="less">less</span>' <span word="but">but</span> <span word="while">while</span> <span word="that">that</span> <span word="mantra">mantra</span> <span word="seems">seems</span> <span word="easy">easy</span>, <span word="it">it</span> <span word="turns">turns</span> <span word="out">out</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="harder">harder</span> <span word="than">than</span> <span word="it">it</span> <span word="sounds">sounds</span>.</p><p>长久以来，减肥达人总是告诫那些想减肥的人，一定要少吃点。这看起来很简单，其实却非常困难。</p><p><span word="However">However</span>, <span word="Emma">Emma</span> <span word="Brown">Brown</span>, <span word="a">a</span> <span word="nutritionist">nutritionist</span> <span word="says">says</span> <span word="that">that</span> <span word="broadly">broadly</span> <span word="one">one</span> <span word="portion">portion</span> <span word="counts">counts</span> <span word="as">as</span> 120<span word="g">g</span> <span word="of">of</span> <span word="steak">steak</span>, <span word="one">one</span> <span word="biscuit">biscuit</span> <span word="and">and</span> <span word="just">just</span> <span word="half">half</span> <span word="a">a</span> <span word="scone">scone</span>.</p><p>不过，一位名叫艾玛·布朗的营养学家却告诉大家，其实只要每次只吃一份科学份额的食物就刚刚好，这一份食物可以是120克的牛排，一片饼干，或者半个英式茶饼。</p><p><span word="Here">Here</span> <span word="she">she</span> <span word="explains">explains</span> <span word="how">how</span> <span word="much">much</span> <span word="of">of</span> <span word="each">each</span> <span word="food">food</span> <span word="group">group</span> <span word="you">you</span> <span word="should">should</span> <span word="really">really</span> <span word="be">be</span> <span word="eating">eating</span> <span word="each">each</span> <span word="day">day</span>.</p><p>她告诉我们每天每一种食物应该食用的分量。参见下表：</p>
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