学会说不 设定界限后你的生活发生这10件大事
<p><span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="selfish">selfish</span> <span word="to">to</span> <span word="prioritize">prioritize</span> <span word="yourself">yourself</span>.</p><p>优先考虑自己并不自私。</p><p><span word="You">You</span> <span word="can">can</span>’<span word="t">t</span> <span word="be">be</span> <span word="all">all</span> <span word="things">things</span> — <span word="or">or</span> <span word="do">do</span> <span word="all">all</span> <span word="things">things</span> — <span word="for">for</span> <span word="all">all</span> <span word="people">people</span>.</p><p>你不可能成为万物，或者说你不可能为所有人做一切事情。</p><p><span word="A">A</span> <span word="life">life</span> <span word="without">without</span> <span word="limits">limits</span> <span word="means">means</span> <span word="rarely">rarely</span> <span word="saying">saying</span> “<span word="no">no</span>” <span word="and">and</span> <span word="considering">considering</span> <span word="everyone">everyone</span> <span word="else">else</span>’<span word="s">s</span> <span word="feelings">feelings</span> <span word="before">before</span> <span word="your">your</span> <span word="own">own</span>. <span word="Not">Not</span> <span word="only">only</span> <span word="are">are</span> <span word="these">these</span> <span word="people">people</span>-<span word="pleasing">pleasing</span> <span word="habits">habits</span> <span word="wholly">wholly</span> <span word="exhausting">exhausting</span>, <span word="they">they</span> <span word="put">put</span> <span word="you">you</span> <span word="on">on</span> <span word="the">the</span> <span word="direct">direct</span> <span word="road">road</span> <span word="to">to</span> <span word="burnout">burnout</span>, <span word="a">a</span> <span word="major">major</span> <span word="health">health</span> <span word="hazard">hazard</span> <span word="in">in</span> <span word="its">its</span> <span word="own">own</span> <span word="right">right</span>. <span word="They">They</span> <span word="disregard">disregard</span> <span word="how">how</span> <span word="much">much</span> <span word="work">work</span> <span word="or">or</span> <span word="effort">effort</span> <span word="you">you</span> <span word="can">can</span> <span word="handle">handle</span> <span word="on">on</span> <span word="a">a</span> <span word="regular">regular</span> <span word="basis">basis</span>.</p><p>没有界限的人生意味着极少说“不”，而且在考虑自己的感受之前总是先考虑别人的感受。这些取悦别人的习惯不仅会使人完全筋疲力尽，它们还会直接把你推向疲惫不堪，而且是危害自身健康的一个主要因素。它们通常忽视你能处理多少工作。</p>
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