让美好生活触手可及的方法
<p>10 <span word="things">things</span> <span word="that">that</span> <span word="scientific">scientific</span> <span word="research">research</span> <span word="shows">shows</span> <span word="can">can</span> <span word="help">help</span> <span word="improve">improve</span> <span word="your">your</span> <span word="life">life</span>.</p><p>科学研究表明以下十件事能让生活更美好</p><p>1) <span word="Get">Get</span> <span word="out">out</span> <span word="in">in</span> <span word="nature">nature</span></p><p>一、走进自然</p><p><span word="You">You</span> <span word="probably">probably</span> <span word="seriously">seriously</span> <span word="underestimate">underestimate</span> <span word="how">how</span> <span word="important">important</span> <span word="this">this</span> <span word="is">is</span>. (<span word="Actually">Actually</span>, <span word="there">there</span>’<span word="s">s</span> <span word="research">research</span> <span word="that">that</span> <span word="says">says</span> <span word="you">you</span> <span word="do">do</span>.) <span word="Being">Being</span> <span word="in">in</span> <span word="nature">nature</span> <span word="reduces">reduces</span> <span word="stress">stress</span>, <span word="makes">makes</span> <span word="you">you</span> <span word="more">more</span> <span word="creative">creative</span>, <span word="improves">improves</span> <span word="your">your</span> <span word="memory">memory</span> <span word="and">and</span> <span word="may">may</span> <span word="even">even</span> <span word="make">make</span> <span word="you">you</span> <span word="a">a</span> <span word="better">better</span> <span word="person">person</span>.</p><p>你可能根本不知道这有多重要。(真的，有研究表明你的确不知道。)身处大自然可以缓解压力，使你有更丰富的创造力，更好的记忆力，甚至可能使你变成一个更好的人。</p><p>2) <span word="Exercise">Exercise</span></p><p>二、锻炼</p><p><span word="We">We</span> <span word="all">all</span> <span word="know">know</span> <span word="how">how</span> <span word="important">important</span> <span word="this">this</span> <span word="is">is</span>, <span word="but">but</span> <span word="few">few</span> <span word="people">people</span> <span word="do">do</span> <span word="it">it</span> <span word="consistently">consistently</span>. <span word="Other">Other</span> <span word="than">than</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="too">too</span> <span word="numerous">numerous</span> <span word="to">to</span> <span word="mention">mention</span>, <span word="exercise">exercise</span> <span word="makes">makes</span> <span word="you">you</span> <span word="smarter">smarter</span>, <span word="happier">happier</span>, <span word="improves">improves</span> <span word="sleep">sleep</span>, <span word="increases">increases</span> <span word="libido">libido</span> <span word="and">and</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="better">better</span> <span word="about">about</span> <span word="your">your</span> <span word="body">body</span>. <span word="A">A</span> <span word="Harvard">Harvard</span> <span word="study">study</span> <span word="that">that</span> <span word="has">has</span> <span word="tracked">tracked</span> <span word="a">a</span> <span word="group">group</span> <span word="of">of</span> <span word="men">men</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> 70 <span word="years">years</span> <span word="identified">identified</span> <span word="it">it</span> <span word="as">as</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="secrets">secrets</span> <span word="to">to</span> <span word="a">a</span> <span word="good">good</span> <span word="life">life</span>.</p><p>我们都知道这很重要，不过很少有人坚持锻炼。锻炼对健康的益处不胜枚举，除此之外还能使你更聪明，更开心，改善你的睡眠，提升你的性欲，让你对你的身材更加满意。哈佛大学在过去七十多年里跟踪研究了一组男性，由此得出结论，锻炼是美妙人生的一大功臣。</p>
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