压力如水
<p><span word="Once">Once</span> <span word="upon">upon</span> <span word="a">a</span> <span word="time">time</span> <span word="a">a</span> <span word="psychology">psychology</span> <span word="professor">professor</span> <span word="walked">walked</span> <span word="around">around</span> <span word="on">on</span> <span word="a">a</span> <span word="stage">stage</span> <span word="while">while</span> <span word="teaching">teaching</span> <span word="stress">stress</span> <span word="managementprinciples">managementprinciples</span> <span word="to">to</span> <span word="an">an</span> <span word="auditorium">auditorium</span> <span word="filled">filled</span> <span word="with">with</span> <span word="students">students</span>.</p><p>曾经，有一位心理学教授在讲台上来回走着，向满席的学生传授压力管理原则。</p><p><span word="As">As</span> <span word="she">she</span> <span word="raised">raised</span> <span word="a">a</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>, <span word="with">with</span> <span word="a">a</span> <span word="smile">smile</span> <span word="on">on</span> <span word="her">her</span> <span word="face">face</span>, <span word="the">the</span> <span word="professor">professor</span> <span word="asked">asked</span>, “<span word="How">How</span> <span word="heavy">heavy</span> <span word="is">is</span> <span word="this">this</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span> <span word="I">I</span>’<span word="m">m</span> <span word="holding">holding</span>?”</p><p>当她举起一杯水，笑着问：“我举着的这杯水有多重?”</p><p><span word="Students">Students</span> <span word="shouted">shouted</span> <span word="out">out</span> <span word="answers">answers</span> <span word="ranging">ranging</span> <span word="from">from</span> <span word="eight">eight</span> <span word="ounces">ounces</span> <span word="to">to</span> <span word="a">a</span> <span word="couple">couple</span> <span word="pounds">pounds</span>.</p><p>从八盎司到几磅，学生们大声地喊出答案。</p><p><span word="She">She</span> <span word="replied">replied</span>, “<span word="From">From</span> <span word="my">my</span> <span word="perspective">perspective</span>, <span word="the">the</span> <span word="absolute">absolute</span> <span word="weight">weight</span> <span word="of">of</span> <span word="this">this</span> <span word="glass">glass</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="matter">matter</span>. <span word="In">In</span> <span word="each">each</span> <span word="case">case</span>, <span word="the">the</span> <span word="weight">weight</span> <span word="of">of</span> <span word="the">the</span> <span word="glass">glass</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="change">change</span>, <span word="but">but</span> <span word="the">the</span> <span word="longer">longer</span> <span word="I">I</span> <span word="hold">hold</span> <span word="it">it</span>, <span word="the">the</span> <span word="heavier">heavier</span> <span word="it">it</span> <span word="feels">feels</span> <span word="to">to</span> <span word="me">me</span>.”</p><p>她回答道：“在我看来，这杯水的绝对重量不重要。在各种情况里，这杯水的重量都没变，但是我举得越久，我就觉得越重。”</p><p><span word="As">As</span> <span word="the">the</span> <span word="class">class</span> <span word="shook">shook</span> <span word="their">their</span> <span word="heads">heads</span> <span word="in">in</span> <span word="agreement">agreement</span>, <span word="she">she</span> <span word="continued">continued</span>, “<span word="Your">Your</span> <span word="stresses">stresses</span> <span word="and">and</span> <span word="worries">worries</span> <span word="in">in</span> <span word="life">life</span> <span word="are">are</span> <span word="very">very</span> <span word="much">much</span> <span word="like">like</span> <span word="this">this</span> <span word="glass">glass</span> <span word="of">of</span> <span word="water">water</span>.”</p><p>当全班晃头表示同意时，她继续说道：“你们在生活中的压力和担忧就非常像这杯水。”</p><p><span word="It">It</span>’<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="remember">remember</span> <span word="to">to</span> <span word="let">let</span> <span word="go">go</span> <span word="of">of</span> <span word="your">your</span> <span word="stresses">stresses</span> <span word="and">and</span> <span word="worries">worries</span>. <span word="No">No</span> <span word="matter">matter</span> <span word="what">what</span> <span word="happens">happens</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>, <span word="as">as</span> <span word="early">early</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span> <span word="as">as</span> <span word="you">you</span> <span word="can">can</span>, <span word="put">put</span> <span word="all">all</span> <span word="your">your</span> <span word="burdens">burdens</span> <span word="down">down</span>.</p>
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