论饮食与情绪变化的微妙关系
<p>英语中有一句话，叫做“<span word="All">All</span> <span word="sorrows">sorrows</span> <span word="are">are</span> <span word="less">less</span> <span word="with">with</span> <span word="bread">bread</span>”。这本是劝慰之语，但是今天研究证实某些食物确实有缓解忧伤的作用。吃什么、什么时候吃都有可能会对你的情绪造成一定的影响。接下来，就让我们看一看饮食是如何影响情绪的吧。</p><p><span word="What">What</span> <span word="you">you</span> <span word="decide">decide</span> <span word="to">to</span> <span word="eat">eat</span> <span word="can">can</span> <span word="play">play</span> <span word="an">an</span> <span word="important">important</span> <span word="role">role</span> <span word="on">on</span> <span word="your">your</span> <span word="emotional">emotional</span> <span word="state">state</span> <span word="of">of</span> <span word="mind">mind</span>. <span word="Research">Research</span> <span word="has">has</span> <span word="revealed">revealed</span> <span word="that">that</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span> <span word="and">and</span> <span word="when">when</span> <span word="you">you</span> <span word="eat">eat</span> <span word="can">can</span> <span word="help">help</span> <span word="to">to</span> <span word="determine">determine</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. <span word="People">People</span> <span word="consume">consume</span> <span word="food">food</span> <span word="for">for</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="reasons">reasons</span>. <span word="While">While</span> <span word="the">the</span> <span word="primary">primary</span> <span word="reason">reason</span> <span word="we">we</span> <span word="eat">eat</span> <span word="is">is</span> <span word="to">to</span> <span word="provide">provide</span> <span word="caloric">caloric</span> <span word="intake">intake</span> <span word="and">and</span> <span word="energy">energy</span> <span word="for">for</span> <span word="daily">daily</span> <span word="activity">activity</span>, <span word="sometimes">sometimes</span> <span word="people">people</span> <span word="will">will</span> <span word="eat">eat</span> “<span word="comfort">comfort</span>” <span word="food">food</span> <span word="during">during</span> <span word="times">times</span> <span word="of">of</span> <span word="stress">stress</span>.</p><p>你决定吃什么东西会在很大程度上影响你的情绪。研究表明你吃什么、什么时候吃都会对你这一天的感觉有所影响。人们吃东西出于很多原因。吃东西最首要的目的是提供日常活动必备的热量和能量，有时人们也在压力大的时候用吃东西来安慰自己。</p><p><span word="People">People</span> <span word="have">have</span> <span word="also">also</span> <span word="used">used</span> <span word="food">food</span> <span word="as">as</span> <span word="a">a</span> <span word="social">social</span> <span word="medium">medium</span> <span word="for">for</span> <span word="thousands">thousands</span> <span word="of">of</span> <span word="years">years</span> <span word="in">in</span> <span word="many">many</span> <span word="cultures">cultures</span>. <span word="Celebrations">Celebrations</span> <span word="and">and</span> <span word="other">other</span> <span word="large">large</span> <span word="events">events</span> <span word="are">are</span> <span word="often">often</span> <span word="centered">centered</span> <span word="on">on</span> <span word="some">some</span> <span word="type">type</span> <span word="of">of</span> <span word="feast">feast</span>. <span word="It">It</span>’<span word="s">s</span> <span word="evident">evident</span> <span word="that">that</span> <span word="food">food</span> <span word="can">can</span> <span word="have">have</span> <span word="powerful">powerful</span> <span word="social">social</span> <span word="aspects">aspects</span>, <span word="but">but</span> <span word="how">how</span> <span word="can">can</span> <span word="certain">certain</span> <span word="nutrients">nutrients</span> <span word="from">from</span> <span word="food">food</span> <span word="we">we</span> <span word="eat">eat</span> <span word="affect">affect</span> <span word="our">our</span> <span word="mood">mood</span> <span word="changes">changes</span>? <span word="Let">Let</span>’<span word="s">s</span> <span word="have">have</span> <span word="a">a</span> <span word="look">look</span>.</p><p>几千年来，在很多文化中，人们都把吃作为一种社交手段。庆祝活动和其他一些大型活动往往围绕某种宴会展开。显然，食物有很强的社交性质，但是我们所吃的食物中的某些营养成分是如何影响我们的情绪的呢?让我们来看一看吧。</p>
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