自信助你成功，如何才能提高自信心
<p><span word="There">There</span> <span word="are">are</span> <span word="some">some</span> <span word="major">major</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="having">having</span> <span word="confidence">confidence</span>， <span word="and">and</span> <span word="there">there</span> <span word="are">are</span> <span word="proven">proven</span> <span word="methods">methods</span> <span word="to">to</span> <span word="boost">boost</span> <span word="it">it</span>。</p><p>自信会给你带来很多好处，经证明有些方法能提高你的自信心。</p><p><span word="There">There</span>’<span word="s">s</span> <span word="a">a</span> <span word="saying">saying</span> <span word="that">that</span> “<span word="confidence">confidence</span> <span word="breeds">breeds</span> <span word="success">success</span>.” <span word="But">But</span> <span word="does">does</span> <span word="it">it</span>?</p><p>俗话说：“自信造就成功。”但真的是这样吗?</p><p><span word="Science">Science</span> <span word="actually">actually</span> <span word="backs">backs</span> <span word="this">this</span> <span word="up">up</span> <span word="to">to</span> <span word="a">a</span> <span word="reasonable">reasonable</span> <span word="extent">extent</span>. <span word="Confidence">Confidence</span> <span word="can">can</span> <span word="play">play</span> <span word="a">a</span> <span word="big">big</span> <span word="role">role</span> <span word="in">in</span> <span word="how">how</span> <span word="much">much</span> <span word="success">success</span> <span word="you">you</span> <span word="experience">experience</span> <span word="in">in</span> <span word="the">the</span> <span word="workplace">workplace</span>, <span word="in">in</span> <span word="relationships">relationships</span>, <span word="and">and</span> <span word="even">even</span> <span word="in">in</span> <span word="your">your</span> <span word="health">health</span>. <span word="So">So</span> <span word="let">let</span>’<span word="s">s</span> <span word="take">take</span> <span word="a">a</span> <span word="look">look</span> <span word="at">at</span> <span word="how">how</span> <span word="to">to</span> <span word="get">get</span> <span word="there">there</span>.</p><p>这个说法在一定程度上有科学依据。自信在你的工作、人际关系甚至是健康方面都起着重要作用，所以我们一起来看看如何提高自信吧。</p><p>1. <span word="Give">Give</span> <span word="yourself">yourself</span> <span word="a">a</span> <span word="quick">quick</span> <span word="confidence">confidence</span> <span word="boost">boost</span> <span word="by">by</span> <span word="striking">striking</span> <span word="a">a</span> “<span word="power">power</span> <span word="pose">pose</span>.”</p><p>摆出“力量姿势”能让自己快速提高自信。</p><p><span word="Did">Did</span> <span word="you">you</span> <span word="know">know</span> <span word="that">that</span> <span word="something">something</span> <span word="as">as</span> <span word="simple">simple</span> <span word="as">as</span> <span word="striking">striking</span> <span word="a">a</span> <span word="powerful">powerful</span>, <span word="confident">confident</span> <span word="pose">pose</span> <span word="can">can</span> <span word="trick">trick</span> <span word="your">your</span> <span word="brain">brain</span> <span word="into">into</span> <span word="actually">actually</span> <span word="feeling">feeling</span> <span word="more">more</span> <span word="confident">confident</span>? <span word="Well">Well</span>, <span word="it">it</span> <span word="can">can</span>. <span word="Really">Really</span>.</p><p>你知道吗，仅仅是摆出有力的自信姿势就能给大脑一种错觉，好像真的感觉更自信了。恩，真是这样!</p><p><span word="Try">Try</span> <span word="this">this</span>： <span word="Next">Next</span> <span word="time">time</span> <span word="you">you</span>’<span word="re">re</span> <span word="feeling">feeling</span> <span word="nervous">nervous</span> <span word="about">about</span> <span word="something">something</span> — <span word="like">like</span> <span word="a">a</span> <span word="job">job</span> <span word="interview">interview</span>, <span word="for">for</span> <span word="example">example</span> — <span word="try">try</span> <span word="taking">taking</span> <span word="a">a</span> <span word="couple">couple</span> <span word="minutes">minutes</span> <span word="right">right</span> <span word="before">before</span> <span word="and">and</span> <span word="adopting">adopting</span> <span word="this">this</span> <span word="pose">pose</span>： <span word="Stand">Stand</span> <span word="straight">straight</span> <span word="up">up</span>, <span word="push">push</span> <span word="your">your</span> <span word="shoulders">shoulders</span> <span word="back">back</span> <span word="and">and</span> <span word="chest">chest</span> <span word="out">out</span>, <span word="and">and</span> <span word="place">place</span> <span word="your">your</span> <span word="hands">hands</span> <span word="on">on</span> <span word="your">your</span> <span word="hips">hips</span>.</p>
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