久坐族福音，不去健身房也能瘦臀瘦腿的小妙招
<p><span word="Do">Do</span> <span word="you">you</span> <span word="think">think</span> <span word="that">that</span> <span word="your">your</span> <span word="butt">butt</span> <span word="and">and</span>/<span word="or">or</span> <span word="thighs">thighs</span> <span word="are">are</span> <span word="too">too</span> <span word="big">big</span> <span word="in">in</span> <span word="relation">relation</span> <span word="to">to</span> <span word="your">your</span> <span word="upper">upper</span> <span word="body">body</span>? <span word="Do">Do</span> <span word="you">you</span> <span word="dislike">dislike</span> <span word="formal">formal</span> <span word="exercise">exercise</span>, <span word="gym">gym</span> <span word="membership">membership</span>, <span word="and">and</span> <span word="diet">diet</span> <span word="programs">programs</span> <span word="but">but</span> <span word="still">still</span> <span word="want">want</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="smaller">smaller</span> <span word="butt">butt</span> <span word="and">and</span>/<span word="or">or</span> <span word="thighs">thighs</span>? <span word="Consider">Consider</span> <span word="the">the</span> <span word="following">following</span> <span word="steps">steps</span> <span word="that">that</span> <span word="force">force</span> <span word="you">you</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="more">more</span>.</p><p>你有没有觉得你的臀和(或是)大腿与你的上体相比太过宽大了?你是不是讨厌正经的锻炼、健身房办卡以及节食计划，可又想要瘦臀和(或)腿呢?看看下面这些步骤吧，它们能促使你更多地锻炼。</p><p><span word="Take">Take</span> <span word="the">the</span> <span word="stairs">stairs</span> <span word="instead">instead</span> <span word="of">of</span> <span word="the">the</span> <span word="elevator">elevator</span> <span word="orescalator">orescalator</span> <span word="whenever">whenever</span> <span word="possible">possible</span> <span word="whether">whether</span> <span word="in">in</span> <span word="a">a</span> <span word="hotel">hotel</span>, <span word="office">office</span> <span word="building">building</span>, <span word="or">or</span> <span word="out">out</span> <span word="shopping">shopping</span>.</p><p>即使可以乘电梯或扶梯，仍选择走楼梯，无论你在宾馆、办公大楼还是外出逛街。</p><p><span word="Ride">Ride</span> <span word="your">your</span> <span word="bicycle">bicycle</span> <span word="instead">instead</span> <span word="of">of</span> <span word="driving">driving</span> <span word="your">your</span> <span word="car">car</span>, <span word="depending">depending</span> <span word="upon">upon</span> <span word="your">your</span> <span word="destination">destination</span>, <span word="the">the</span> <span word="weather">weather</span>, <span word="and">and</span> <span word="safety">safety</span> <span word="concerns">concerns</span>.</p><p>从你的目的地、天气和安全方面考量，用骑车代替开车。</p><p><span word="Walk">Walk</span> <span word="fast">fast</span> <span word="whenever">whenever</span> <span word="you">you</span> <span word="do">do</span> <span word="walk">walk</span>, <span word="instead">instead</span> <span word="of">of</span> <span word="walking">walking</span> <span word="lazily">lazily</span>, <span word="to">to</span> <span word="burn">burn</span> <span word="more">more</span> <span word="calories">calories</span>. <span word="At">At</span> <span word="least">least</span>, <span word="vary">vary</span> <span word="your">your</span> <span word="pace">pace</span>.</p><p>只要是步行，就快步走来燃烧更多卡路里，而不是慢慢悠悠地走。至少，改变你的步调。</p><p><span word="When">When</span> <span word="you">you</span> <span word="drive">drive</span>, <span word="park">park</span> <span word="away">away</span> <span word="from">from</span> <span word="the">the</span> <span word="building">building</span> <span word="to">to</span> <span word="force">force</span> <span word="you">you</span> <span word="to">to</span> <span word="walk">walk</span> <span word="a">a</span> <span word="greater">greater</span> <span word="distance">distance</span> <span word="than">than</span> <span word="you">you</span> <span word="normally">normally</span> <span word="would">would</span>.</p><p>如果你开车了，把车停在离你要去的那栋建筑物远一点的地方，迫使你走上比平常更长的一段距离。</p>
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