想和拖延症说再见?看看这八招吧
<p><span word="Don">Don</span>'<span word="t">t</span> <span word="plan">plan</span> <span word="to">to</span> <span word="procrastinate">procrastinate</span>..<span word="If">If</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="saying">saying</span> <span word="things">things</span> <span word="like">like</span> "<span word="I">I</span> <span word="can">can</span>'<span word="t">t</span> <span word="do">do</span> <span word="that">that</span> <span word="night">night</span>; <span word="I">I</span>'<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="up">up</span> <span word="all">all</span> <span word="night">night</span> <span word="writing">writing</span> <span word="a">a</span> <span word="paper">paper</span>," <span word="you">you</span> <span word="are">are</span> <span word="one">one</span> <span word="hard">hard</span>-<span word="core">core</span> <span word="procrastinator">procrastinator</span>. <span word="Why">Why</span>? <span word="Because">Because</span> <span word="you">you</span>'<span word="re">re</span> <span word="actually">actually</span> <span word="planning">planning</span> <span word="to">to</span> <span word="procrastinate">procrastinate</span> -- <span word="which">which</span> <span word="shows">shows</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="plan">plan</span>. <span word="Which">Which</span> <span word="also">also</span> <span word="shows">shows</span>, <span word="therefore">therefore</span>, <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="plan">plan</span> <span word="not">not</span> <span word="to">to</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="up">up</span> <span word="super">super</span> <span word="late">late</span> <span word="every">every</span> <span word="night">night</span> <span word="before">before</span> <span word="you">you</span> <span word="have">have</span> <span word="something">something</span> <span word="major">major</span> <span word="due">due</span>.</p><p>别指望着拖延。如果你发现自己说出“我今晚没法儿做这个，我整晚都要写论文”这样的话，那你就是一个拖延症重症患者了。为啥?因为事实上你正打算拖延——这意味着拖延是可以按计划进行的。因此，这也表明你也可以计划着不要在截止日期前几天每晚熬到深夜。</p><p><span word="Break">Break</span> <span word="things">things</span> <span word="down">down</span>. <span word="Divide">Divide</span> <span word="things">things</span> <span word="into">into</span> <span word="smaller">smaller</span> <span word="projects">projects</span>: <span word="coming">coming</span> <span word="up">up</span> <span word="with">with</span> <span word="a">a</span> <span word="thesis">thesis</span>/<span word="topic">topic</span>/<span word="etc">etc</span>.; <span word="doing">doing</span> <span word="the">the</span> <span word="first">first</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="research">research</span>; <span word="testing">testing</span> <span word="your">your</span> <span word="results">results</span>/<span word="writing">writing</span> <span word="a">a</span> <span word="rough">rough</span> <span word="draft">draft</span>; <span word="finishing">finishing</span> <span word="up">up</span> <span word="everything">everything</span> <span word="but">but</span> <span word="a">a</span> <span word="few">few</span> <span word="minor">minor</span> <span word="details">details</span> <span word="a">a</span> <span word="few">few</span> <span word="days">days</span> <span word="before">before</span> <span word="your">your</span> <span word="deadline">deadline</span>. <span word="Breaking">Breaking</span> <span word="things">things</span> <span word="down">down</span> <span word="into">into</span> <span word="smaller">smaller</span> <span word="projects">projects</span> <span word="not">not</span> <span word="only">only</span> <span word="makes">makes</span> <span word="your">your</span> <span word="workload">workload</span> <span word="easier">easier</span> <span word="to">to</span> <span word="manage">manage</span>, <span word="but">but</span> <span word="also">also</span> <span word="makes">makes</span> <span word="it">it</span> <span word="nearly">nearly</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="leave">leave</span> <span word="it">it</span> <span word="all">all</span> <span word="to">to</span> <span word="the">the</span> <span word="last">last</span> <span word="minute">minute</span>.</p><p>把事情分成几个小项目。想一个主题，先做研究的第一部分，检测结果，写初稿，在截止日期前几天完成除了几个小细节外几乎全部的内容。把事情分成几个小项目不仅仅可以让你的工作量容易掌控，还可以避免你把工作全留到最后一分钟。</p>
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