2016年，我要活出优雅与从容
<p><span word="Ghosts">Ghosts</span> <span word="and">and</span> <span word="goblins">goblins</span> <span word="have">have</span> <span word="made">made</span> <span word="way">way</span> <span word="for">for</span> <span word="reindeers">reindeers</span> <span word="and">and</span> <span word="elves">elves</span>, <span word="and">and</span> <span word="spooky">spooky</span> <span word="soundtracks">soundtracks</span> <span word="have">have</span> <span word="been">been</span> <span word="replaced">replaced</span> <span word="with">with</span> <span word="sleigh">sleigh</span> <span word="bells">bells</span> <span word="ringing">ringing</span>.</p><p>妖魔鬼怪已经给驯鹿和小精灵让道，诡异的音乐已经换成了铃儿响叮当。</p><p><span word="Hibernation">Hibernation</span> <span word="does">does</span> <span word="not">not</span> <span word="mean">mean</span> <span word="being">being</span> <span word="anti">anti</span> <span word="social">social</span>. <span word="Here">Here</span> <span word="are">are</span> 5 <span word="hibernation">hibernation</span> <span word="hacks">hacks</span> <span word="designed">designed</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="enter">enter</span> 2016 <span word="with">with</span> <span word="grace">grace</span>, <span word="ease">ease</span>, <span word="and">and</span> <span word="power">power</span>!</p><p>蛰居并不是反社会。以下5条蛰居技能让你优雅自如、活力无限地跨入2016年。</p><p>1. <span word="Meditate">Meditate</span>: <span word="Take">Take</span> 5-10 <span word="minutes">minutes</span> <span word="to">to</span> <span word="strengthen">strengthen</span> <span word="the">the</span> <span word="brain">brain</span> <span word="by">by</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="the">the</span> <span word="breath">breath</span>. <span word="Remember">Remember</span> <span word="the">the</span> <span word="key">key</span> <span word="is">is</span> <span word="consistency">consistency</span>. <span word="This">This</span> <span word="will">will</span> <span word="leave">leave</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="clear">clear</span> <span word="and">and</span> <span word="in">in</span> <span word="control">control</span>.</p><p>1、冥想：花5到10分钟集中精神调整呼吸。记住，关键在于持之以恒。这样你会神清气爽、一切尽在掌握。</p><p>2. <span word="Journal">Journal</span>: <span word="Start">Start</span> <span word="each">each</span> <span word="journal">journal</span> <span word="entry">entry</span> <span word="by">by</span> <span word="completing">completing</span> <span word="this">this</span> <span word="sentence">sentence</span>,"2016 <span word="the">the</span> <span word="year">year</span> <span word="I">I</span> _______!" <span word="Often">Often</span> <span word="times">times</span> <span word="we">we</span> <span word="stifle">stifle</span> <span word="our">our</span> <span word="deepest">deepest</span> <span word="desires">desires</span> <span word="and">and</span> <span word="goal">goal</span> <span word="because">because</span> <span word="we">we</span> <span word="are">are</span> <span word="afraid">afraid</span>. <span word="Unleashing">Unleashing</span> <span word="these">these</span> <span word="will">will</span> <span word="leave">leave</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="powerful">powerful</span>.</p><p>2、写日志：每一篇日志开篇都填好这句话“2016年我要_________________!”通常，因为害怕，我们会压抑我们内心最深处的欲望和目标。放开这一切，你会倍感强大。</p><p>3. <span word="Share">Share</span> <span word="who">who</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="in">in</span> 2016: <span word="We">We</span> <span word="are">are</span> <span word="a">a</span> "<span word="DOING">DOING</span>" <span word="society">society</span>, <span word="and">and</span> <span word="define">define</span> <span word="ourselves">ourselves</span> <span word="by">by</span> <span word="what">what</span> <span word="we">we</span> <span word="do">do</span>. <span word="Write">Write</span> <span word="this">this</span> <span word="down">down</span> <span word="by">by</span> <span word="using">using</span> <span word="the">the</span> <span word="sentence">sentence</span> "<span word="In">In</span> 2016 <span word="I">I</span> <span word="will">will</span> <span word="be">be</span> _____". <span word="Our">Our</span> <span word="actions">actions</span> <span word="then">then</span> <span word="have">have</span> <span word="to">to</span> <span word="match">match</span> <span word="that">that</span> <span word="way">way</span> <span word="of">of</span> <span word="being">being</span> <span word="and">and</span> <span word="naturally">naturally</span> <span word="what">what</span> <span word="you">you</span> <span word="DO">DO</span> <span word="will">will</span> <span word="also">also</span> <span word="shift">shift</span>.</p>
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