揭秘五个奇怪却实用的健康小贴士
<p>1.疲惫时做运动</p><p><span word="After">After</span> <span word="a">a</span> <span word="long">long</span> <span word="and">and</span> <span word="tiring">tiring</span> <span word="day">day</span> <span word="of">of</span> <span word="work">work</span> <span word="an">an</span> <span word="offer">offer</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="might">might</span> <span word="not">not</span> <span word="sound">sound</span> <span word="like">like</span> <span word="a">a</span> <span word="good">good</span> <span word="idea">idea</span>, <span word="but">but</span> <span word="it">it</span> <span word="should">should</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="it">it</span> <span word="is">is</span> <span word="a">a</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="that">that</span> <span word="can">can</span> <span word="provide">provide</span> <span word="the">the</span> <span word="missing">missing</span> <span word="energy">energy</span>. <span word="The">The</span> <span word="research">research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="just">just</span> <span word="one">one</span> 30 <span word="minutes">minutes</span> <span word="long">long</span> <span word="moderate">moderate</span>-<span word="intensity">intensity</span> <span word="exercise">exercise</span> <span word="reduces">reduces</span> <span word="fatigue">fatigue</span>, <span word="improves">improves</span> <span word="mood">mood</span> <span word="and">and</span> <span word="keeps">keeps</span> <span word="away">away</span> <span word="the">the</span> <span word="sad">sad</span> <span word="thoughts">thoughts</span>!</p><p>长时间疲惫的工作后开始锻炼，听起来并不是什么好主意，但这是应该的。实际上，肢体运动可以补充消耗的能量。研究表明，一次30分钟的中等强度运动可以减少脂肪，改善心情，赶走消极情绪！</p><p>2. <span word="Write">Write</span> <span word="by">by</span> <span word="hand">hand</span> <span word="to">to</span> <span word="activate">activate</span> <span word="the">the</span> <span word="activity">activity</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span>.[<span word="qh">qh</span>]</p><p>2.通过手写来激活大脑[<span word="qh">qh</span>]</p><p><span word="The">The</span> <span word="researchers">researchers</span> <span word="say">say</span> <span word="that">that</span> <span word="although">although</span> <span word="typing">typing</span> <span word="with">with</span> <span word="computer">computer</span> <span word="succeeds">succeeds</span> <span word="in">in</span> <span word="a">a</span> <span word="systemizing">systemizing</span> <span word="material">material</span> <span word="in">in</span> <span word="a">a</span> <span word="short">short</span> <span word="time">time</span>, <span word="however">however</span>, <span word="is">is</span> <span word="much">much</span> <span word="better">better</span> <span word="to">to</span> <span word="memorize">memorize</span> <span word="the">the</span> <span word="whole">whole</span> <span word="thing">thing</span> <span word="by">by</span> <span word="writing">writing</span> <span word="it">it</span> <span word="all">all</span> <span word="down">down</span> <span word="with">with</span> <span word="hand">hand</span>. <span word="Specialists">Specialists</span> <span word="say">say</span> <span word="that">that</span> <span word="to">to</span> <span word="learn">learn</span> <span word="something">something</span> <span word="necessary">necessary</span>, <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="absorb">absorb</span> <span word="it">it</span>, <span word="and">and</span> <span word="some">some</span> <span word="notes">notes</span> <span word="made">made</span> <span word="by">by</span> <span word="hand">hand</span> <span word="can">can</span> <span word="help">help</span> <span word="to">to</span> <span word="absorb">absorb</span> <span word="or">or</span> <span word="learn">learn</span> <span word="more">more</span> <span word="information">information</span>. <span word="Moreover">Moreover</span>, <span word="when">when</span> <span word="you">you</span> <span word="read">read</span> <span word="a">a</span> <span word="handwritten">handwritten</span> <span word="text">text</span>, <span word="naturally">naturally</span> <span word="it">it</span> <span word="is">is</span> <span word="easier">easier</span> <span word="for">for</span> <span word="your">your</span> <span word="brains">brains</span> <span word="to">to</span> <span word="recover">recover</span> <span word="information">information</span> <span word="and">and</span> <span word="to">to</span> <span word="remember">remember</span> <span word="it">it</span>.[<span word="qh">qh</span>]</p><p>研究者称，尽管用电脑打字可以在短时间内形成系统的材料，然而，全部手写对记忆整件事情来说更加有效。专家说，为了学习某些必要的东西，我们需要理解吸收它们，一些手写笔记能够促进理解和学习到更多的知识。此外，当你在阅读一篇手写的文章时，自然来说，大脑更容易回忆并记住其中的内容。3. <span word="Improve">Improve</span> <span word="relationships">relationships</span> <span word="by">by</span> <span word="spend">spend</span> <span word="less">less</span> <span word="time">time</span> <span word="together">together</span>.</p>
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