双语美文：学着做个碱性人
<p>1、<span word="the">the</span> <span word="risk">risk</span> 风险性</p><p><span word="no">no</span> <span word="doubt">doubt</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="heard">heard</span> <span word="of">of</span> <span word="the">the</span> <span word="increasingly">increasingly</span> <span word="popular">popular</span>“<span word="raw">raw</span> <span word="food">food</span>”<span word="and">and</span>“<span word="whole">whole</span> <span word="food">food</span>”<span word="diets">diets</span>.</p><p>你一定听说过，现在“生鲜食物”和“天然食物”的饮食方式已经越来越流行了。</p><p><span word="why">why</span> <span word="are">are</span> <span word="people">people</span> <span word="so">so</span> <span word="interested">interested</span> <span word="in">in</span> <span word="eating">eating</span> <span word="raw">raw</span> <span word="food">food</span> <span word="or">or</span> <span word="whole">whole</span> <span word="food">food</span>? <span word="one">one</span> <span word="reason">reason</span> <span word="is">is</span> <span word="that">that</span> <span word="eating">eating</span> <span word="these">these</span> <span word="types">types</span> <span word="of">of</span> <span word="food">food</span> <span word="reduces">reduces</span> <span word="the">the</span> <span word="risk">risk</span> <span word="of">of</span> <span word="acid">acid</span> <span word="accumulation">accumulation</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span>.</p><p>为什么现在的人们会对生鲜食物和天然食物如此感兴趣呢?这其中的一个原因是：吃这些食物可以减少人体内酸性物质的积累。</p><p><span word="raw">raw</span> <span word="and">and</span> <span word="whole">whole</span> <span word="foods">foods</span> <span word="are">are</span> <span word="usually">usually</span> <span word="digested">digested</span> <span word="more">more</span> <span word="efficiently">efficiently</span> <span word="than">than</span> <span word="cooked">cooked</span> <span word="and">and</span> <span word="refined">refined</span> <span word="foods">foods</span>.<span word="when">when</span> <span word="we">we</span> <span word="cook">cook</span> <span word="foods">foods</span>, <span word="we">we</span> <span word="destroy">destroy</span> <span word="the">the</span> <span word="natural">natural</span> <span word="enzymes">enzymes</span> <span word="that">that</span> <span word="are">are</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="food">food</span> <span word="in">in</span> <span word="its">its</span> <span word="raw">raw</span> <span word="form">form</span>.</p><p>生鲜和天然的食物通常比烹饪过的、精制的食物更容易被人体吸收。在烹饪过程中，食物中酶的原本结构就被破坏了。</p><p><span word="these">these</span> <span word="enzymes">enzymes</span> <span word="were">were</span> <span word="intended">intended</span> <span word="by">by</span> <span word="nature">nature</span> <span word="to">to</span> <span word="help">help</span> <span word="us">us</span> <span word="digest">digest</span> <span word="the">the</span> <span word="food">food</span>.<span word="when">when</span> <span word="we">we</span> <span word="consume">consume</span> <span word="food">food</span> <span word="without">without</span> <span word="these">these</span> <span word="natural">natural</span> <span word="enzymes">enzymes</span>, <span word="our">our</span> <span word="bodies">bodies</span> <span word="either">either</span> <span word="digest">digest</span> <span word="the">the</span> <span word="food">food</span> <span word="improperly">improperly</span> <span word="or">or</span> <span word="allow">allow</span> <span word="an">an</span> <span word="excessive">excessive</span> <span word="amount">amount</span> <span word="of">of</span> <span word="nutrients">nutrients</span> <span word="to">to</span> <span word="be">be</span> <span word="absorbed">absorbed</span> <span word="into">into</span> <span word="the">the</span> <span word="bloodstream">bloodstream</span>.</p><p>而这些酶是帮助我们消化食物的。当我们吃了没有那些天然酶的食物时，我们的身体要么是无法正确地消化食物，要么会让过量的营养物质进入到血液中。</p>
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