集中注意力的超实用方法，赶快get
<p><span word="Make">Make</span> <span word="a">a</span> <span word="List">List</span></p><p>制定计划</p><p><span word="We">We</span> <span word="often">often</span> <span word="have">have</span> <span word="trouble">trouble</span> <span word="paying">paying</span> <span word="attention">attention</span> <span word="to">to</span> <span word="one">one</span> <span word="thing">thing</span> <span word="because">because</span> <span word="our">our</span> <span word="brain">brain</span> <span word="wants">wants</span> <span word="to">to</span> <span word="drift">drift</span> <span word="off">off</span> <span word="to">to</span> <span word="think">think</span> <span word="about">about</span> <span word="something">something</span> <span word="else">else</span>. <span word="When">When</span> <span word="you">you</span>’<span word="re">re</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="be">be</span> <span word="writing">writing</span> <span word="your">your</span> <span word="history">history</span> <span word="paper">paper</span>, <span word="for">for</span> <span word="example">example</span>, <span word="your">your</span> <span word="brain">brain</span> <span word="may">may</span> <span word="want">want</span> <span word="to">to</span> <span word="start">start</span> <span word="worrying">worrying</span> <span word="about">about</span> <span word="a">a</span> <span word="math">math</span> <span word="test">test</span> <span word="that">that</span>’<span word="s">s</span> <span word="coming">coming</span> <span word="up">up</span>.<span word="You">You</span> <span word="should">should</span> <span word="get">get</span> <span word="into">into</span> <span word="the">the</span> <span word="habit">habit</span> <span word="of">of</span> <span word="making">making</span> <span word="a">a</span> <span word="daily">daily</span> <span word="task">task</span> <span word="list">list</span>. <span word="Then">Then</span> <span word="prioritize">prioritize</span> <span word="your">your</span> <span word="list">list</span>, <span word="in">in</span> <span word="the">the</span> <span word="order">order</span> <span word="that">that</span> <span word="you">you</span> <span word="prefer">prefer</span>. <span word="By">By</span> <span word="writing">writing</span> <span word="down">down</span> <span word="all">all</span> <span word="the">the</span> <span word="things">things</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span>, <span word="you">you</span> <span word="gain">gain</span> <span word="a">a</span> <span word="sense">sense</span> <span word="of">of</span> <span word="control">control</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>.</p><p>我们常常很难专注于一件事，因为我们的大脑会神游到另一件事上。比如，有时你要写历史课论文而你的大脑会开始担心临近的数学考试。你应该养成制定每日计划的习惯，然后再按照你喜欢的顺序排出先后。通过写下你该完成的所有事情，你会获得一种能自我控制的感觉。</p><p><span word="Meditate">Meditate</span></p><p>冥想</p><p><span word="If">If</span> <span word="you">you</span> <span word="think">think</span> <span word="about">about</span> <span word="it">it</span>, <span word="meditation">meditation</span> <span word="might">might</span> <span word="seem">seem</span> <span word="like">like</span> <span word="the">the</span> <span word="opposite">opposite</span> <span word="of">of</span> <span word="paying">paying</span> <span word="attention">attention</span>. <span word="One">One</span> <span word="objective">objective</span> <span word="of">of</span> <span word="meditation">meditation</span> <span word="is">is</span> <span word="to">to</span> <span word="clear">clear</span> <span word="the">the</span> <span word="mind">mind</span>, <span word="but">but</span> <span word="another">another</span> <span word="element">element</span> <span word="of">of</span> <span word="meditation">meditation</span> <span word="is">is</span> <span word="inward">inward</span> <span word="peace">peace</span>. <span word="This">This</span> <span word="means">means</span> <span word="that">that</span> <span word="the">the</span> <span word="act">act</span> <span word="of">of</span> <span word="meditating">meditating</span> <span word="is">is</span> <span word="actually">actually</span> <span word="the">the</span> <span word="act">act</span> <span word="of">of</span> <span word="training">training</span> <span word="the">the</span> <span word="brain">brain</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="distractions">distractions</span>. <span word="And">And</span> <span word="remember">remember</span>, <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="become">become</span> <span word="an">an</span> <span word="expert">expert</span> <span word="or">or</span> <span word="obsessive">obsessive</span> <span word="meditator">meditator</span>. <span word="Just">Just</span> <span word="take">take</span> <span word="some">some</span> <span word="time">time</span> <span word="every">every</span> <span word="day">day</span> <span word="to">to</span> <span word="go">go</span> <span word="through">through</span> <span word="a">a</span> <span word="brief">brief</span> <span word="meditation">meditation</span> <span word="exercise">exercise</span>.</p>
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