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<p>1. <span word="Organized">Organized</span></p><p>有组织</p><p><span word="Planning">Planning</span>, <span word="using">using</span> <span word="productivity">productivity</span> <span word="tools">tools</span>, <span word="and">and</span> <span word="scheduling">scheduling</span> <span word="tasks">tasks</span> <span word="on">on</span> <span word="your">your</span> <span word="calendar">calendar</span> <span word="can">can</span> <span word="help">help</span>. <span word="Set">Set</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="to">to</span> <span word="win">win</span> <span word="by">by</span> <span word="breaking">breaking</span> <span word="tasks">tasks</span> <span word="down">down</span> <span word="into">into</span> <span word="manageable">manageable</span> <span word="chunks">chunks</span>, <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="know">know</span> <span word="what">what</span> <span word="is">is</span> <span word="most">most</span> <span word="important">important</span> <span word="to">to</span> <span word="do">do</span> <span word="first">first</span>, <span word="and">and</span> <span word="still">still</span> <span word="have">have</span> <span word="time">time</span> <span word="to">to</span> <span word="take">take</span> <span word="care">care</span> <span word="of">of</span> <span word="yourself">yourself</span>, <span word="such">such</span> <span word="as">as</span> <span word="eating">eating</span> <span word="well">well</span>, <span word="exercising">exercising</span>, <span word="relaxing">relaxing</span>, <span word="etc">etc</span>. <span word="Without">Without</span> <span word="self">self</span>-<span word="care">care</span>, <span word="you">you</span> <span word="lose">lose</span> <span word="efficiency">efficiency</span> <span word="due">due</span> <span word="to">to</span> <span word="being">being</span> <span word="overworked">overworked</span>.</p><p>有计划地使用高效的工具和把你的任务写在日历上。把任务分解成易管理的模块,那样你就可以知道什么是最重要的需要先做的事,而且还有时间照顾自己,如饮食、锻炼、放松,等。没有自我调理, 由于过度劳累，你会失去效率。</p><p>2. <span word="Don">Don</span>’<span word="t">t</span> <span word="multi">multi</span>-<span word="task">task</span></p><p>不要同时进行多项任务</p><p><span word="There">There</span> <span word="is">is</span> <span word="an">an</span> <span word="illusion">illusion</span> <span word="that">that</span> <span word="doing">doing</span> <span word="many">many</span> <span word="things">things</span> <span word="at">at</span> <span word="once">once</span> <span word="is">is</span> <span word="productive">productive</span>. <span word="Instead">Instead</span>, <span word="it">it</span> <span word="leaves">leaves</span> <span word="you">you</span> <span word="half">half</span>-<span word="focused">focused</span>, <span word="and">and</span> <span word="constantly">constantly</span> <span word="switching">switching</span> <span word="gears">gears</span>. <span word="You">You</span> <span word="may">may</span> <span word="have">have</span> <span word="a">a</span> <span word="sense">sense</span> <span word="that">that</span> <span word="nothing">nothing</span> <span word="ever">ever</span> <span word="really">really</span> <span word="gets">gets</span> <span word="complete">complete</span> <span word="this">this</span> <span word="way">way</span>. <span word="Set">Set</span> <span word="a">a</span> <span word="timer">timer</span>, <span word="and">and</span> <span word="work">work</span> <span word="in">in</span> 90-<span word="minute">minute</span> <span word="increments">increments</span>. <span word="Focus">Focus</span> <span word="on">on</span> <span word="that">that</span> <span word="one">one</span> <span word="task">task</span> <span word="either">either</span> <span word="for">for</span> 90 <span word="minutes">minutes</span>, <span word="or">or</span> <span word="until">until</span> <span word="it">it</span> <span word="is">is</span> <span word="complete">complete</span>. <span word="Then">Then</span>, <span word="take">take</span> <span word="a">a</span> <span word="break">break</span>, <span word="and">and</span> <span word="move">move</span> <span word="on">on</span>.</p><p>有一种错觉是一次做很多事情是富有成效的。相反,它让你只有一半的专注,和不断切换注意力。你可能有一种感觉,从来没有什么事情是真正完整做完的。设置一个定时器,90分钟的增量工作。专注于一个90分钟的任务,或者直到它完成。然后,休息一下,继续前进。</p>
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