如何提高会影响你人生成败的自制力
<p><span word="we">we</span> <span word="need">need</span> <span word="self">self</span>-<span word="discipline">discipline</span> <span word="both">both</span> <span word="at">at</span> <span word="work">work</span> <span word="and">and</span> <span word="daily">daily</span> <span word="life">life</span>. <span word="it">it</span> <span word="is">is</span> <span word="an">an</span> <span word="essential">essential</span> <span word="requirement">requirement</span> <span word="for">for</span> <span word="those">those</span> <span word="who">who</span> <span word="desire">desire</span> <span word="success">success</span>. <span word="self">self</span>-<span word="discipline">discipline</span> <span word="helps">helps</span> <span word="people">people</span> <span word="do">do</span> <span word="the">the</span> <span word="things">things</span> <span word="they">they</span> <span word="have">have</span> <span word="to">to</span> <span word="do">do</span> <span word="but">but</span> <span word="they">they</span> <span word="don">don</span>’<span word="t">t</span> <span word="enjoy">enjoy</span>. <span word="however">however</span>, <span word="maintaining">maintaining</span> <span word="self">self</span>-<span word="discipline">discipline</span> <span word="is">is</span> <span word="not">not</span> <span word="easy">easy</span> <span word="for">for</span> <span word="anybody">anybody</span>. <span word="it">it</span> <span word="seems">seems</span> <span word="some">some</span> <span word="people">people</span> <span word="just">just</span> <span word="have">have</span> <span word="less">less</span> <span word="self">self</span>-<span word="discipline">discipline</span> <span word="than">than</span> <span word="others">others</span>. <span word="why">why</span> <span word="is">is</span> <span word="this">this</span>? <span word="some">some</span> <span word="people">people</span> <span word="just">just</span> <span word="were">were</span> <span word="born">born</span> <span word="with">with</span> <span word="self">self</span>-<span word="discipline">discipline</span>., <span word="while">while</span> <span word="others">others</span> <span word="were">were</span> <span word="not">not</span>. <span word="it">it</span> <span word="also">also</span> <span word="can">can</span> <span word="be">be</span> <span word="required">required</span> <span word="thing">thing</span>. <span word="self">self</span>-<span word="discipline">discipline</span> <span word="is">is</span> <span word="just">just</span> <span word="an">an</span> <span word="important">important</span> <span word="quality">quality</span> <span word="for">for</span> <span word="a">a</span> <span word="person">person</span>. <span word="when">when</span> <span word="know">know</span> <span word="a">a</span> <span word="lot">lot</span>, <span word="he">he</span> <span word="or">or</span> <span word="she">she</span> <span word="would">would</span> <span word="have">have</span> <span word="very">very</span> <span word="higher">higher</span> <span word="spiritual">spiritual</span> <span word="pursuits">pursuits</span> <span word="and">and</span> <span word="becomes">becomes</span> <span word="self">self</span>-<span word="disciplined">disciplined</span>.</p><p>无论是工作还是生活中，我们都需要自制力，它是人们获得成功是的必要条件。因为自制力能强制我们去做那些我们必须做但不愿意做的事。但是，要自控可不是容易的一件事。有些人的自制力似乎总是比别人差，这是为什么呢?先天角度来说呢，可能有些人生来就有这个能力，而有些人就是没有。另外，就是，它是一个人的重要品质，当一个人明白很多道理时，其自制力就会提高，用精神的规范来要求自己。</p><p><span word="how">how</span> <span word="can">can</span> <span word="we">we</span> <span word="become">become</span> <span word="more">more</span> <span word="self">self</span>-<span word="disciplined">disciplined</span>?</p><p>如何提高自制力：</p><p><span word="first">first</span>, <span word="form">form</span> <span word="good">good</span> <span word="habits">habits</span>. <span word="according">according</span> <span word="to">to</span> <span word="a">a</span> <span word="scientific">scientific</span> <span word="research">research</span>, <span word="forming">forming</span> <span word="a">a</span> <span word="habit">habit</span> <span word="takes">takes</span> <span word="twenty">twenty</span>-<span word="one">one</span> <span word="days">days</span>. <span word="so">so</span> <span word="if">if</span> <span word="you">you</span> <span word="could">could</span> <span word="get">get</span> <span word="through">through</span> <span word="the">the</span> <span word="first">first</span> <span word="twenty">twenty</span>-<span word="one">one</span> <span word="days">days</span>, <span word="like">like</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="endure">endure</span> <span word="not">not</span> <span word="playing">playing</span> <span word="on">on</span>-<span word="line">line</span> <span word="games">games</span> <span word="during">during</span> <span word="this">this</span> <span word="period">period</span> <span word="of">of</span> <span word="time">time</span>, <span word="it">it</span> <span word="would">would</span> <span word="be">be</span> <span word="easier">easier</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span> <span word="to">to</span> <span word="the">the</span> <span word="games">games</span> <span word="later">later</span> <span word="on">on</span>.</p>
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