十个给你的生活带来深远影响的小改变
<p><span word="When">When</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="change">change</span> <span word="something">something</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>, <span word="it">it</span> <span word="can">can</span> <span word="feel">feel</span> <span word="overwhelming">overwhelming</span>. <span word="Whether">Whether</span> <span word="it">it</span>’<span word="s">s</span> <span word="losing">losing</span> 50<span word="lbs">lbs</span> <span word="or">or</span> <span word="switching">switching</span> <span word="careers">careers</span>, <span word="starting">starting</span> <span word="a">a</span> <span word="side">side</span> <span word="business">business</span> <span word="or">or</span> <span word="spring">spring</span> <span word="cleaning">cleaning</span> <span word="the">the</span> <span word="home">home</span>, <span word="it">it</span> <span word="might">might</span> <span word="be">be</span> <span word="a">a</span> <span word="change">change</span> <span word="you">you</span>’<span word="re">re</span> <span word="desperately">desperately</span> <span word="keen">keen</span> <span word="to">to</span> <span word="make">make</span> … <span word="but">but</span> <span word="getting">getting</span> <span word="started">started</span> <span word="is">is</span> <span word="really">really</span> <span word="tough">tough</span>.</p><p>当你想在生活中做出一些改变，你会感到深远的影响。不论是减重50磅还是改变职业，不论是开办副业还是打扫房屋，这也许是你一直渴望进行的改变。但开始这种改变确实很困难。</p><p><span word="You">You</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="take">take</span> <span word="huge">huge</span>, <span word="sweeping">sweeping</span>, <span word="radical">radical</span> <span word="steps">steps</span>, <span word="though">though</span>. <span word="Small">Small</span> <span word="and">and</span> <span word="simple">simple</span> <span word="changes">changes</span> <span word="are">are</span> <span word="often">often</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="forwards">forwards</span> – <span word="they">they</span>’<span word="re">re</span> <span word="sustainable">sustainable</span> <span word="and">and</span> <span word="manageable">manageable</span>, <span word="and">and</span> <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="likely">likely</span> <span word="to">to</span> <span word="give">give</span> <span word="up">up</span> <span word="after">after</span> <span word="one">one</span> <span word="half">half</span>-<span word="hearted">hearted</span> <span word="attempt">attempt</span>.</p><p>其实你没有必要采取巨大、彻底、激进的措施。一些细小简单的改变往往是前进的最佳途径。它们可持续、易管理，在一次缺乏热情的尝试之后你也不太容易放弃。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="ten">ten</span> <span word="to">to</span> <span word="try">try</span>.</p><p>下面就是10个可以尝试的小改变。</p><p>1. <span word="Set">Set</span> <span word="Your">Your</span> <span word="Alarm">Alarm</span> <span word="Half">Half</span> <span word="an">an</span> <span word="Hour">Hour</span> <span word="Earlier">Earlier</span></p><p>把闹钟提前半小时</p><p><span word="There">There</span>’<span word="s">s</span> <span word="never">never</span> <span word="enough">enough</span> <span word="time">time</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span> – <span word="especially">especially</span> <span word="when">when</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="start">start</span> <span word="something">something</span> <span word="new">new</span>. <span word="Maybe">Maybe</span> <span word="you">you</span>’<span word="d">d</span> <span word="love">love</span> <span word="to">to</span> <span word="write">write</span> <span word="a">a</span> <span word="novel">novel</span>, <span word="take">take</span> <span word="up">up</span> <span word="exercise">exercise</span>, <span word="or">or</span> <span word="have">have</span> <span word="time">time</span> <span word="to">to</span> <span word="pray">pray</span> <span word="or">or</span> <span word="meditate">meditate</span>.</p><p>白天的时机永远不够用，尤其当你想开始某件新事情时。也许你想写篇小说，锻炼一下，或者花些时间祷告或冥想。</p>
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