越吃越瘦还越健康的秘诀是什么
<p><span word="We">We</span>’<span word="ve">ve</span> <span word="long">long</span> <span word="been">been</span> <span word="told">told</span> <span word="that">that</span> <span word="an">an</span> <span word="apple">apple</span> <span word="a">a</span> <span word="day">day</span> <span word="keeps">keeps</span> <span word="the">the</span> <span word="doctor">doctor</span> <span word="away">away</span>.</p><p>我们总听别人说，一日一苹果，医生远离我。</p><p><span word="But">But</span> <span word="now">now</span>, <span word="researchers">researchers</span> <span word="have">have</span> <span word="discovered">discovered</span> <span word="a">a</span> <span word="pear">pear</span> <span word="a">a</span> <span word="day">day</span> <span word="keeps">keeps</span> <span word="the">the</span> <span word="pounds">pounds</span> <span word="away">away</span>.</p><p>而如今，研究者发现，一日一梨子才能脂肪远离我。</p><p><span word="A">A</span> <span word="new">new</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="pears">pears</span> <span word="are">are</span> <span word="associated">associated</span> <span word="with">with</span> <span word="lower">lower</span> <span word="body">body</span> <span word="weight">weight</span>.</p><p>一项新研究发现，常吃梨与较轻盈的体重有着直接联系。</p><p><span word="People">People</span> <span word="who">who</span> <span word="consume">consume</span> <span word="pears">pears</span> <span word="are">are</span> 35 <span word="per">per</span> <span word="cent">cent</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="be">be</span> <span word="obese">obese</span>, <span word="scientists">scientists</span> <span word="discovered">discovered</span>.</p><p>科学家发现，爱吃梨的人体型肥胖的几率比其他人要少35%。</p><p><span word="The">The</span> <span word="study">study</span> <span word="also">also</span> <span word="found">found</span> <span word="that">that</span> <span word="pear">pear</span> <span word="consumption">consumption</span> <span word="is">is</span> <span word="associated">associated</span> <span word="with">with</span> <span word="higher">higher</span> <span word="diet">diet</span> <span word="quality">quality</span>.</p><p>研究还发现，常吃梨还能促进节食减肥发挥更大的效果。</p><p><span word="Pears">Pears</span> <span word="are">are</span> <span word="an">an</span> ‘<span word="excellent">excellent</span> <span word="source">source</span>’ <span word="of">of</span> <span word="fiber">fiber</span>, <span word="in">in</span> <span word="addition">addition</span> <span word="to">to</span> <span word="being">being</span> <span word="a">a</span> <span word="good">good</span> <span word="source">source</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="C">C</span>.</p><p>梨是一种富含纤维素的果之佳品，同时还是食补维生素<span word="C">C</span>的好食源。</p><p><span word="A">A</span> <span word="single">single</span> <span word="medium">medium</span> <span word="pear">pear</span> <span word="contains">contains</span> <span word="nearly">nearly</span> 24 <span word="per">per</span> <span word="cent">cent</span> <span word="the">the</span> <span word="daily">daily</span> <span word="fiber">fiber</span> <span word="recommendations">recommendations</span> – <span word="and">and</span> <span word="is">is</span> <span word="only">only</span> 100 <span word="calories">calories</span>.</p><p>仅一只中号大小的梨所含纤维量就占到了每日推荐摄取纤维量的24%，而且只有100卡路里的热量。</p><p><span word="The">The</span> <span word="fruit">fruit</span> <span word="is">is</span> <span word="also">also</span> <span word="free">free</span> <span word="of">of</span> <span word="fat">fat</span>, <span word="cholesterol">cholesterol</span> <span word="and">and</span> <span word="sodium">sodium</span> – <span word="and">and</span> <span word="contains">contains</span> 190 <span word="mg">mg</span> <span word="of">of</span> <span word="potassium">potassium</span>.</p>
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