这17件小事，帮你轻松获得更舒适的生活
<p><span word="Have">Have</span> <span word="you">you</span> <span word="been">been</span> <span word="stuck">stuck</span> <span word="in">in</span> <span word="a">a</span> <span word="rut">rut</span> <span word="lately">lately</span>, <span word="feeling">feeling</span> <span word="like">like</span> <span word="genuine">genuine</span> <span word="happiness">happiness</span> <span word="is">is</span> <span word="virtually">virtually</span> <span word="impossible">impossible</span> <span word="to">to</span> <span word="obtain">obtain</span>? <span word="Whatever">Whatever</span> <span word="trials">trials</span> <span word="you">you</span> <span word="are">are</span> <span word="facing">facing</span> <span word="at">at</span> <span word="this">this</span> <span word="very">very</span> <span word="moment">moment</span> <span word="will">will</span> <span word="surely">surely</span> <span word="pass">pass</span>. <span word="Happiness">Happiness</span> <span word="is">is</span> <span word="right">right</span> <span word="before">before</span> <span word="our">our</span> <span word="eyes">eyes</span>. <span word="Here">Here</span> <span word="are">are</span> 17 <span word="simple">simple</span> <span word="ways">ways</span> <span word="to">to</span> <span word="seek">seek</span> <span word="out">out</span> <span word="happiness">happiness</span> <span word="in">in</span> <span word="your">your</span> <span word="every">every</span> <span word="day">day</span> <span word="lives">lives</span>, <span word="and">and</span> <span word="how">how</span> <span word="I">I</span> <span word="managed">managed</span> <span word="to">to</span> <span word="keep">keep</span> <span word="my">my</span> <span word="sanity">sanity</span> <span word="during">during</span> <span word="a">a</span> <span word="period">period</span> <span word="of">of</span> <span word="turmoil">turmoil</span>:</p><p>你是否曾经深陷窘境，觉得真正的幸福无处可寻?不论你当下的境遇如何，这一切都会过去。幸福就在眼前。以下就是日常生活中追求更好生活的17个简单小方法。我也是通过这些方法，在喧嚣中保持清醒的。</p><p>1. <span word="Get">Get</span> <span word="outside">outside</span>.</p><p><span word="It">It</span> <span word="has">has</span> <span word="been">been</span> <span word="scientifically">scientifically</span> <span word="proven">proven</span> <span word="that">that</span> <span word="being">being</span> <span word="outdoors">outdoors</span> <span word="helps">helps</span> <span word="alleviate">alleviate</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="sadness">sadness</span> <span word="and">and</span> <span word="depression">depression</span>. <span word="Sit">Sit</span> <span word="for">for</span> <span word="a">a</span> <span word="while">while</span> <span word="and">and</span> <span word="pay">pay</span> <span word="close">close</span> <span word="attention">attention</span> <span word="to">to</span> <span word="your">your</span> <span word="surroundings">surroundings</span>; <span word="I">I</span> <span word="guarantee">guarantee</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="soon">soon</span> <span word="be">be</span> <span word="reminded">reminded</span> <span word="of">of</span> <span word="the">the</span> <span word="beauty">beauty</span> <span word="of">of</span> <span word="life">life</span>.</p><p>1. 出去看看</p><p>科学研究表明，出门看看能够帮助缓和悲伤及抑郁。出去坐一会儿，看看周围的景色，保证你会重新认识人生的美好。</p><p>2. <span word="Forgive">Forgive</span> <span word="and">and</span> <span word="forget">forget</span>.</p><p><span word="Holding">Holding</span> <span word="grudges">grudges</span> <span word="serves">serves</span> <span word="absolutely">absolutely</span> <span word="no">no</span> <span word="purpose">purpose</span> <span word="in">in</span> <span word="life">life</span>. <span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="been">been</span> <span word="bruised">bruised</span> <span word="before">before</span>, <span word="some">some</span> <span word="worse">worse</span> <span word="than">than</span> <span word="others">others</span>, <span word="but">but</span> <span word="no">no</span> <span word="matter">matter</span> <span word="the">the</span> <span word="situation">situation</span>, <span word="you">you</span> <span word="will">will</span> <span word="always">always</span> <span word="be">be</span> <span word="better">better</span> <span word="off">off</span> <span word="leaving">leaving</span> <span word="it">it</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span>. <span word="If">If</span> <span word="not">not</span> <span word="for">for</span> <span word="their">their</span> <span word="sake">sake</span>, <span word="forgive">forgive</span> <span word="them">them</span> <span word="for">for</span> <span word="your">your</span> <span word="own">own</span>.</p>
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