获得心灵安宁的7个技巧
<p><span word="When">When</span> <span word="you">you</span> <span word="were">were</span> <span word="child">child</span> <span word="you">you</span> <span word="had">had</span> <span word="a">a</span> <span word="pure">pure</span> <span word="mind">mind</span>; <span word="the">the</span> <span word="mind">mind</span> <span word="which">which</span> <span word="was">was</span> <span word="free">free</span> <span word="from">from</span> <span word="worries">worries</span> <span word="and">and</span> <span word="anxieties">anxieties</span>. <span word="As">As</span> <span word="the">the</span> <span word="time">time</span> <span word="passed">passed</span>, <span word="you">you</span> <span word="were">were</span> <span word="influenced">influenced</span> <span word="by">by</span> <span word="several">several</span> <span word="social">social</span>, <span word="personal">personal</span>, <span word="familial">familial</span> <span word="and">and</span> <span word="official">official</span> <span word="crises">crises</span> <span word="such">such</span> <span word="as">as</span> <span word="financial">financial</span> <span word="complications">complications</span>, <span word="broken">broken</span> <span word="relationship">relationship</span>, <span word="lack">lack</span> <span word="of">of</span> <span word="trust">trust</span>, <span word="joblessness">joblessness</span>, <span word="failure">failure</span> <span word="in">in</span> <span word="business">business</span>, <span word="loss">loss</span> <span word="of">of</span> <span word="respect">respect</span> <span word="and">and</span> <span word="so">so</span> <span word="on">on</span>. <span word="When">When</span> <span word="the">the</span> <span word="mind">mind</span> <span word="is">is</span> <span word="stressful">stressful</span>, <span word="the">the</span> <span word="associated">associated</span> <span word="germs">germs</span> <span word="of">of</span> <span word="negativity">negativity</span>, <span word="jealousy">jealousy</span> <span word="and">and</span> <span word="pessimism">pessimism</span> <span word="add">add</span> <span word="fuel">fuel</span> <span word="to">to</span> <span word="fire">fire</span> <span word="and">and</span> <span word="hence">hence</span> <span word="your">your</span> <span word="pure">pure</span> <span word="mind">mind</span> <span word="becomes">becomes</span> <span word="impure">impure</span>. <span word="These">These</span> <span word="impurities">impurities</span> <span word="if">if</span> <span word="taken">taken</span> <span word="out">out</span> <span word="can">can</span> <span word="bring">bring</span> <span word="back">back</span> <span word="the">the</span> <span word="mental">mental</span> <span word="purity">purity</span> <span word="hence">hence</span> <span word="real">real</span> <span word="spirit">spirit</span> <span word="of">of</span> <span word="joy">joy</span> <span word="of">of</span> <span word="childhood">childhood</span> <span word="can">can</span> <span word="be">be</span> <span word="attained">attained</span> <span word="up">up</span> <span word="to">to</span> <span word="an">an</span> <span word="adequate">adequate</span> <span word="level">level</span>. <span word="Of">Of</span> <span word="course">course</span> <span word="you">you</span> <span word="cannot">cannot</span> <span word="fix">fix</span> <span word="all">all</span> <span word="of">of</span> <span word="your">your</span> <span word="problem">problem</span> <span word="at">at</span> <span word="once">once</span> <span word="but">but</span> <span word="you">you</span> <span word="can">can</span> <span word="train">train</span> <span word="your">your</span> <span word="mind">mind</span> <span word="to">to</span> <span word="develop">develop</span> <span word="the">the</span> <span word="skills">skills</span> <span word="which">which</span> <span word="can">can</span> <span word="help">help</span> <span word="either">either</span> <span word="bypass">bypass</span> <span word="or">or</span> <span word="overcome">overcome</span> <span word="the">the</span> <span word="depressed">depressed</span> <span word="and">and</span> <span word="tragic">tragic</span> <span word="situations">situations</span> <span word="so">so</span> <span word="as">as</span> <span word="to">to</span> <span word="give">give</span> <span word="you">you</span> <span word="a">a</span> <span word="big">big</span> <span word="time">time</span> <span word="relaxation">relaxation</span> <span word="while">while</span> <span word="you">you</span> <span word="focus">focus</span> <span word="on">on</span> <span word="the">the</span> <span word="solution">solution</span> <span word="to">to</span> <span word="your">your</span> <span word="problems">problems</span>. <span word="Below">Below</span> <span word="are">are</span> <span word="some">some</span> <span word="techniques">techniques</span> <span word="which">which</span> <span word="can">can</span> <span word="be">be</span> <span word="used">used</span> <span word="to">to</span> <span word="combat">combat</span> <span word="the">the</span> <span word="peace">peace</span> <span word="stealing">stealing</span> <span word="triggers">triggers</span>:</p><p>孩童时期，你有一颗纯洁的心灵;无忧无虑的心灵。 随着时间的推移，你受到社会，个人，家庭和官方危机的影响，如财政问题，关系破裂，缺乏信任，失业，生意失败，缺少尊重等等。 当心灵感受到压力，相关的消极，嫉妒和悲观细菌就会火上浇油，因此你纯洁的心灵就会变得不再纯洁。 只有清除这些杂质才能回归精神纯洁，从而充分体会童年欢乐的真正含义。 当然你不可能一次性解决你的所有问题，但你可以训练你的头脑，掌握有助于绕过或克服那些郁闷和悲哀状态的技巧，这样，在你专注于解决自己问题时让你的心灵得到彻底放松。 以下这些技巧可以用来消除偷走心灵安宁的不良因素：</p>
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