快乐至上：收获快乐最有效的十个办法
<p><span word="Happiness">Happiness</span> <span word="its">its</span> <span word="something">something</span> <span word="people">people</span> <span word="have">have</span> <span word="searched">searched</span> <span word="for">for</span> <span word="since">since</span> <span word="the">the</span> <span word="beginning">beginning</span> <span word="of">of</span> <span word="time">time</span>. <span word="To">To</span> <span word="achieve">achieve</span> <span word="it">it</span> <span word="isnt">isnt</span> <span word="always">always</span> <span word="easy">easy</span>, <span word="but">but</span> <span word="you">you</span> <span word="can">can</span> <span word="certainly">certainly</span> <span word="take">take</span> <span word="steps">steps</span> <span word="to">to</span> <span word="do">do</span> <span word="so">so</span>: <span word="sometimes">sometimes</span> <span word="its">its</span> <span word="appreciating">appreciating</span> <span word="whats">whats</span> <span word="right">right</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="you">you</span>, <span word="whereas">whereas</span> <span word="other">other</span> <span word="times">times</span> <span word="it">it</span> <span word="involved">involved</span> <span word="making">making</span> <span word="major">major</span> <span word="changes">changes</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span>. <span word="Either">Either</span> <span word="way">way</span>, <span word="the">the</span> <span word="bottom">bottom</span> <span word="line">line</span> <span word="is">is</span> <span word="that">that</span> <span word="it">it</span> <span word="is">is</span> <span word="possible">possible</span>; <span word="it">it</span> <span word="just">just</span> <span word="takes">takes</span> <span word="effort">effort</span>. <span word="Read">Read</span> <span word="on">on</span> <span word="for">for</span> 10 <span word="of">of</span> <span word="the">the</span> <span word="best">best</span>, <span word="most">most</span> <span word="effective">effective</span> <span word="happiness">happiness</span> <span word="tips">tips</span>, <span word="and">and</span> <span word="before">before</span> <span word="you">you</span> <span word="know">know</span> <span word="it">it</span>, <span word="youll">youll</span> <span word="be">be</span> <span word="on">on</span> <span word="the">the</span> <span word="fast">fast</span> <span word="track">track</span> <span word="to">to</span> <span word="felicity">felicity</span>. 快乐 是自开天辟地以来每个人都在寻找的东西。要想收获快乐并不容易，但也不是无能为力：有时候你需要欣赏眼前的事物，有时候你需要在生活中做出巨大改变。无论是什么方法，至少快乐是可以获得的，只是需要你努力一把而已。读一读下面的10个最好、最有效的收获快乐的方法，知道了它们，你就赶上了幸福的快车道。</p><p>1.<span word="Do">Do</span> <span word="Nice">Nice</span> <span word="Things">Things</span> <span word="For">For</span> <span word="Other">Other</span> <span word="People">People</span> 1.为他人做好事 <span word="Doing">Doing</span> <span word="good">good</span> <span word="for">for</span> <span word="others">others</span> <span word="is">is</span> <span word="not">not</span> <span word="only">only</span> <span word="a">a</span> <span word="kind">kind</span> <span word="thing">thing</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span> <span word="can">can</span> <span word="also">also</span> <span word="help">help</span> <span word="put">put</span> <span word="you">you</span> <span word="in">in</span> <span word="a">a</span> <span word="better">better</span> <span word="mood">mood</span>; <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="it">it</span>. <span word="While">While</span> <span word="not">not</span> <span word="everyone">everyone</span> <span word="has">has</span> <span word="time">time</span> <span word="for">for</span> <span word="volunteering">volunteering</span>, <span word="there">there</span> <span word="are">are</span> <span word="still">still</span> <span word="many">many</span> <span word="ways">ways</span> <span word="to">to</span> <span word="brighten">brighten</span> <span word="up">up</span> <span word="someone">someone</span> <span word="elses">elses</span> <span word="day">day</span> <span word="on">on</span> <span word="a">a</span> <span word="regular">regular</span> <span word="basis">basis</span>. <span word="Make">Make</span> <span word="helping">helping</span> <span word="someone">someone</span> <span word="with">with</span> <span word="their">their</span> <span word="belongings">belongings</span>, <span word="smiling">smiling</span> <span word="at">at</span> <span word="a">a</span> <span word="stranger">stranger</span>, <span word="and">and</span> <span word="youll">youll</span> <span word="reap">reap</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="as">as</span> <span word="well">well</span>. 研究已证实，为他人做好事不仅是一桩善举，也能给自己带来好心情。即使不是每个人都有时间去做志愿者，在我们日常的生活中仍然有很多方法可以点亮他人的一天。帮别人提一把行李，给陌生人一个微笑，这些小善举也会给我们自己带来益处。</p>
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