锻炼消除你的消极思想Practice Ignoring Your Negative Thoughts
<p><span word="It">It</span> <span word="has">has</span> <span word="been">been</span> <span word="estimated">estimated</span> <span word="that">that</span> <span word="the">the</span> <span word="average">average</span> <span word="human">human</span> <span word="being">being</span> <span word="has">has</span> <span word="around">around</span> 50,000 <span word="thoughts">thoughts</span> <span word="per">per</span> <span word="day">day</span>. <span word="Thats">Thats</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="thoughts">thoughts</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="these">these</span> <span word="thoughts">thoughts</span> <span word="are">are</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="positive">positive</span> <span word="and">and</span> <span word="productive">productive</span>. <span word="Unfortunately">Unfortunately</span>, <span word="however">however</span>, <span word="many">many</span> <span word="of">of</span> <span word="them">them</span> <span word="are">are</span> <span word="also">also</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="negative">negative</span> <span word="angry">angry</span>, <span word="fearful">fearful</span>, <span word="pessimistic">pessimistic</span>, <span word="worrisome">worrisome</span>. <span word="Indeed">Indeed</span>, <span word="the">the</span> <span word="important">important</span> <span word="question">question</span> <span word="in">in</span> <span word="terms">terms</span> <span word="of">of</span> <span word="becoming">becoming</span> <span word="more">more</span> <span word="peaceful">peaceful</span> <span word="isnt">isnt</span> <span word="whether">whether</span> <span word="or">or</span> <span word="not">not</span> <span word="youre">youre</span> <span word="going">going</span> <span word="to">to</span> <span word="have">have</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="you">you</span> <span word="are">are</span> <span word="its">its</span> <span word="what">what</span> <span word="you">you</span> <span word="choose">choose</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="the">the</span> <span word="ones">ones</span> <span word="that">that</span> <span word="you">you</span> <span word="have">have</span>. 据估计人们平均每天拥有将近50000个想法。那是许多想法。这些想法中的一些将是积极的和有动力的。不幸的是，然而，它们中的许多也将是消极的气愤，害怕，悲观，多虑。确实，就变得更加和平来说最重要的问题是你是否将会有消极的思想你的问题是你会选择做什么在你拥有的东西中。</p><p><span word="In">In</span> <span word="a">a</span> <span word="practical">practical</span> <span word="sense">sense</span>, <span word="you">you</span> <span word="really">really</span> <span word="have">have</span> <span word="only">only</span> <span word="two">two</span> <span word="options">options</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="dealing">dealing</span> <span word="with">with</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span>. <span word="You">You</span> <span word="can">can</span> <span word="analyze">analyze</span> <span word="your">your</span> <span word="thoughts">thoughts</span> <span word="ponder">ponder</span>, <span word="think">think</span> <span word="through">through</span>, <span word="study">study</span>, <span word="think">think</span> <span word="some">some</span> <span word="more">more</span> <span word="or">or</span> <span word="you">you</span> <span word="can">can</span> <span word="learn">learn</span> <span word="to">to</span> <span word="ignore">ignore</span> <span word="them">them</span> <span word="dismiss">dismiss</span>, <span word="pay">pay</span> <span word="less">less</span> <span word="attention">attention</span> <span word="to">to</span>, <span word="not">not</span> <span word="take">take</span> <span word="so">so</span> <span word="seriously">seriously</span>. <span word="This">This</span> <span word="later">later</span> <span word="option">option</span>, <span word="learning">learning</span> <span word="to">to</span> <span word="take">take</span> <span word="your">your</span> <span word="negative">negative</span> <span word="thoughts">thoughts</span> <span word="less">less</span> <span word="seriously">seriously</span>, <span word="is">is</span> <span word="infinitely">infinitely</span> <span word="more">more</span> <span word="effective">effective</span> <span word="in">in</span> <span word="terms">terms</span> <span word="of">of</span> <span word="learning">learning</span> <span word="to">to</span> <span word="be">be</span> <span word="more">more</span> <span word="peaceful">peaceful</span>. 就实际感觉，你真的只有两种选择当谈论到处理消极思想时。你可以分析你的想法仔细考虑，认真想清楚，考察研究，思考更多或者你能够学着无视它们，排除它们，给予更少的关注，不要把它们看的如此严重。这后一种选择，学着把你的消极思想看的没那么严重就学着变得更加和平来说是无限地更加有效的。</p>
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