12个问题问自己：生活要简单要幸福
<p>我的核心价值观是什么?作为一个人，对你来说什么是重要的?家庭、健康、信仰、工作还是其他?确保在你的生活中，你追寻了自己最在乎的东西。</p><p>1. <span word="Am">Am</span> <span word="I">I</span> <span word="taking">taking</span> <span word="care">care</span> <span word="of">of</span> <span word="myself">myself</span>? <span word="Sometimes">Sometimes</span> <span word="we">we</span> <span word="get">get</span> <span word="so">so</span> <span word="wrapped">wrapped</span> <span word="up">up</span> <span word="in">in</span> <span word="taking">taking</span> <span word="care">care</span> <span word="of">of</span> <span word="others">others</span> <span word="that">that</span> <span word="we">we</span> <span word="forget">forget</span> <span word="to">to</span> <span word="take">take</span> <span word="care">care</span> <span word="of">of</span> <span word="ourselves">ourselves</span>. <span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="so">so</span> <span word="easy">easy</span> <span word="to">to</span> <span word="leave">leave</span> <span word="ourselves">ourselves</span> <span word="behind">behind</span>.</p><p>1. 我照顾好自己了吗?有时候，我们太过于关心他人从而忘记了去照顾自己。这很容易就把自己遗忘。</p><p>2. <span word="Do">Do</span> <span word="I">I</span> <span word="have">have</span> <span word="too">too</span> <span word="much">much</span> <span word="clutter">clutter</span>? <span word="Drowning">Drowning</span> <span word="ourselves">ourselves</span> <span word="in">in</span> <span word="too">too</span> <span word="many">many</span> <span word="material">material</span> <span word="possessions">possessions</span> <span word="can">can</span> <span word="ultimately">ultimately</span> <span word="lead">lead</span> <span word="to">to</span> <span word="stress">stress</span>. <span word="Get">Get</span> <span word="clear">clear</span> <span word="on">on</span> <span word="what">what</span> <span word="you">you</span> <span word="absolutely">absolutely</span> <span word="need">need</span> <span word="and">and</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span> <span word="get">get</span> <span word="rid">rid</span> <span word="of">of</span>.</p><p>2. 我的杂物是不是太多了?拥有太多的物品最终会给你带来压力。分清楚你肯定需要和你可以丢弃的物品。</p><p>3. <span word="Do">Do</span> <span word="I">I</span> <span word="take">take</span> <span word="time">time</span> <span word="out">out</span> <span word="of">of</span> <span word="my">my</span> <span word="day">day</span> <span word="purely">purely</span> <span word="for">for</span> <span word="myself">myself</span>? <span word="We">We</span> <span word="all">all</span> <span word="need">need</span> <span word="a">a</span> <span word="little">little</span> <span word="me">me</span> <span word="time">time</span>. <span word="Set">Set</span> <span word="aside">aside</span> <span word="some">some</span> <span word="time">time</span> <span word="every">every</span> <span word="day">day</span> <span word="to">to</span> <span word="just">just</span> <span word="relax">relax</span> <span word="and">and</span> <span word="do">do</span> <span word="something">something</span> <span word="that">that</span> <span word="you">you</span> <span word="enjoy">enjoy</span>, <span word="whether">whether</span> <span word="that">that</span> <span word="is">is</span> <span word="reading">reading</span>, <span word="meditating">meditating</span>, <span word="watching">watching</span> <span word="TV">TV</span>, <span word="cooking">cooking</span>, <span word="spending">spending</span> <span word="quality">quality</span> <span word="time">time</span> <span word="with">with</span> <span word="your">your</span> <span word="loved">loved</span> <span word="ones">ones</span>, <span word="etc">etc</span>.</p><p>3. 我是否有从一天当中能抽出时间来给自己?我们都需要一点自我时间。每天留出一些时间放松一下，做你喜欢做的事情阅读、冥想、看电视、烹饪、跟你爱的人共享黄金时光等等。</p><p>4. <span word="Am">Am</span> <span word="I">I</span> <span word="eating">eating</span> <span word="healthy">healthy</span>? <span word="The">The</span> <span word="types">types</span> <span word="of">of</span> <span word="foods">foods</span> <span word="we">we</span> <span word="eat">eat</span> <span word="can">can</span> <span word="greatly">greatly</span> <span word="affect">affect</span> <span word="how">how</span> <span word="we">we</span> <span word="feel">feel</span> <span word="both">both</span> <span word="physically">physically</span> <span word="and">and</span> <span word="emotionally">emotionally</span>. <span word="Eating">Eating</span> <span word="too">too</span> <span word="much">much</span> <span word="junk">junk</span> <span word="food">food</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="crankiness">crankiness</span> <span word="and">and</span> <span word="a">a</span> <span word="relatively">relatively</span> <span word="low">low</span> <span word="energy">energy</span> <span word="level">level</span>, <span word="whereas">whereas</span> <span word="eating">eating</span> <span word="healthy">healthy</span> <span word="foods">foods</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="better">better</span> <span word="moods">moods</span> <span word="and">and</span> <span word="a">a</span> <span word="more">more</span> <span word="positive">positive</span> <span word="energy">energy</span> <span word="level">level</span>.</p>
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