炎炎夏日，你中暑了吗？
<p> 炎炎夏日，谁没有过中暑的痛苦经历?头痛(<span word="headache">headache</span>)、 眩晕(<span word="dizziness">dizziness</span>)、 恶心反胃(<span word="nausea">nausea</span>)，这样的中暑症状，想必你都有过切身体会!今天就来看看，中暑了都有哪些说法?</p><p> 1. <span word="Heatstroke">Heatstroke</span>/<span word="sunstroke">sunstroke</span> 中暑</p><p> <span word="I">I</span> <span word="got">got</span> <span word="sunstroke">sunstroke</span>. 我中暑了。</p><p> 2. <span word="Heat">Heat</span> <span word="exhaustion">exhaustion</span>/<span word="heat">heat</span> <span word="prostration">prostration</span> 轻度中暑、中暑虚脱</p><p> <span word="Heat">Heat</span> <span word="exhaustion">exhaustion</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="heatstroke">heatstroke</span> <span word="if">if</span> <span word="it">it</span> <span word="is">is</span> <span word="not">not</span> <span word="treated">treated</span>.</p><p> 如果不及时治疗，轻微中暑可能会导致中暑。</p><p> 防暑降温小贴士：</p><p> <span word="Wear">Wear</span> <span word="lightweight">lightweight</span>, <span word="light">light</span>-<span word="colored">colored</span>, <span word="loose">loose</span>-<span word="fitting">fitting</span> <span word="clothing">clothing</span>.</p><p> 选择轻便、颜色浅、宽松的服装。</p><p> <span word="Protect">Protect</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="the">the</span> <span word="sun">sun</span> <span word="by">by</span> <span word="wearing">wearing</span> <span word="a">a</span> <span word="hat">hat</span> <span word="or">or</span> <span word="using">using</span> <span word="an">an</span> <span word="umbrella">umbrella</span>.</p><p> 戴上帽子或撑伞远离日晒。</p><p> <span word="Use">Use</span> <span word="sunscreen">sunscreen</span> <span word="with">with</span> <span word="a">a</span> <span word="sun">sun</span> <span word="protection">protection</span> <span word="factor">factor</span> (<span word="SPF">SPF</span>) <span word="of">of</span> 15 <span word="or">or</span> <span word="more">more</span>.</p><p> 使用15倍及以上的防晒霜。</p><p> <span word="Schedule">Schedule</span> <span word="vigorous">vigorous</span> <span word="outdoor">outdoor</span> <span word="activities">activities</span> <span word="for">for</span> <span word="cooler">cooler</span> <span word="times">times</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> -- <span word="before">before</span> 10:00 <span word="a">a</span>.<span word="m">m</span>. <span word="and">and</span> <span word="after">after</span> 6:00 <span word="p">p</span>.<span word="m">m</span>.</p><p> 剧烈的户外运动最好安排在每天较为凉爽的时间里，比如早上10点前，晚上6点后。</p><p> <span word="During">During</span> <span word="an">an</span> <span word="outdoor">outdoor</span> <span word="activity">activity</span>, <span word="take">take</span> <span word="frequent">frequent</span> <span word="breaks">breaks</span>. <span word="Drink">Drink</span> <span word="water">water</span> <span word="or">or</span> <span word="other">other</span> <span word="fluids">fluids</span> <span word="every">every</span> 15 <span word="to">to</span> 20 <span word="minutes">minutes</span>, <span word="even">even</span> <span word="if">if</span> <span word="you">you</span> <span word="dont">dont</span> <span word="feel">feel</span> <span word="thirsty">thirsty</span>.</p>
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