雅思写作素材：“压力管理”
<p> 为了更好的帮助同学们备考雅思写作考试，雅思为您综合整理了雅思写作素材：压力管理，下面来让我们看一下具体的内容，希望能对同学们有所帮助。</p><p> <span word="How">How</span> <span word="to">to</span> <span word="Manage">Manage</span> <span word="Stress">Stress</span></p><p> <span word="The">The</span> <span word="Present">Present</span> <span word="Situation">Situation</span> <span word="and">and</span> <span word="Its">Its</span> <span word="Effects">Effects</span>:</p><p> <span word="Solutions">Solutions</span>:</p><p> 1. <span word="If">If</span> <span word="your">your</span> <span word="stress">stress</span> <span word="is">is</span> <span word="chronic">chronic</span> , <span word="it">it</span> <span word="may">may</span> <span word="require">require</span> <span word="more">more</span> <span word="attention">attention</span> <span word="and">and</span> <span word="lifestyle">lifestyle</span> <span word="changes">changes</span>.</p><p> 2. <span word="Exercise">Exercise</span>. <span word="Regular">Regular</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="a">a</span> <span word="popular">popular</span> <span word="way">way</span> <span word="to">to</span> <span word="relieve">relieve</span> <span word="stress">stress</span>. <span word="Twenty">Twenty</span> <span word="to">to</span> <span word="thirty">thirty</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="physical">physical</span> <span word="activity">activity</span> <span word="benefits">benefits</span> <span word="both">both</span> <span word="the">the</span> <span word="body">body</span> <span word="and">and</span> <span word="the">the</span> <span word="mind">mind</span>.</p><p> 3. <span word="Hobbies">Hobbies</span>. <span word="Take">Take</span> <span word="a">a</span> <span word="break">break</span> <span word="from">from</span> <span word="your">your</span> <span word="worries">worries</span> <span word="by">by</span> <span word="doing">doing</span> <span word="something">something</span> <span word="you">you</span> <span word="enjoy">enjoy</span>. <span word="Whether">Whether</span> <span word="it">it</span> <span word="is">is</span> <span word="gardening">gardening</span> <span word="or">or</span> <span word="painting">painting</span>, <span word="schedule">schedule</span> <span word="time">time</span> <span word="to">to</span> <span word="indulge">indulge</span> <span word="your">your</span> <span word="interest">interest</span>.</p><p> 4. <span word="Healthy">Healthy</span> <span word="lifestyle">lifestyle</span>. <span word="Good">Good</span> <span word="nutrition">nutrition</span> <span word="makes">makes</span> <span word="a">a</span> <span word="difference">difference</span>. <span word="Limit">Limit</span> <span word="intake">intake</span> <span word="of">of</span> <span word="caffeine">caffeine</span> <span word="and">and</span> <span word="alcohol">alcohol</span>, <span word="get">get</span> <span word="adequate">adequate</span> <span word="rest">rest</span>, <span word="exercise">exercise</span>, <span word="and">and</span> <span word="balance">balance</span> <span word="work">work</span> <span word="and">and</span> <span word="play">play</span>.</p><p> 5. <span word="Share">Share</span> <span word="your">your</span> <span word="feelings">feelings</span>. <span word="A">A</span> <span word="conversation">conversation</span> <span word="with">with</span> <span word="a">a</span> <span word="friend">friend</span> <span word="lets">lets</span> <span word="you">you</span> <span word="know">know</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="not">not</span> <span word="the">the</span> <span word="only">only</span> <span word="one">one</span> <span word="having">having</span> <span word="a">a</span> <span word="bad">bad</span> <span word="day">day</span>, <span word="caring">caring</span> <span word="for">for</span> <span word="a">a</span> <span word="sick">sick</span> <span word="child">child</span> <span word="or">or</span> <span word="working">working</span> <span word="in">in</span> <span word="a">a</span> <span word="busy">busy</span> <span word="office">office</span>. <span word="Stay">Stay</span> <span word="in">in</span> <span word="touch">touch</span> <span word="with">with</span> <span word="friends">friends</span> <span word="and">and</span> <span word="family">family</span>. <span word="Let">Let</span> <span word="them">them</span> <span word="provide">provide</span> <span word="love">love</span>, <span word="support">support</span> <span word="and">and</span> <span word="guidance">guidance</span>. <span word="Dont">Dont</span> <span word="try">try</span> <span word="to">to</span> <span word="cope">cope</span> <span word="alone">alone</span>.</p><p> 6. <span word="Lower">Lower</span> <span word="demands">demands</span> <span word="you">you</span> <span word="put">put</span> <span word="on">on</span> <span word="yourself">yourself</span>. <span word="Live">Live</span> <span word="for">for</span> <span word="today">today</span>. <span word="Dont">Dont</span> <span word="dwell">dwell</span> <span word="in">in</span> <span word="the">the</span> <span word="past">past</span> <span word="of">of</span> <span word="worry">worry</span> <span word="about">about</span> <span word="the">the</span> <span word="future">future</span>.</p><p> 7. <span word="Develop">Develop</span> <span word="other">other</span> <span word="interests">interests</span> <span word="that">that</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="forget">forget</span> <span word="about">about</span> <span word="your">your</span> <span word="problems">problems</span> <span word="for">for</span> <span word="a">a</span> <span word="while">while</span>. <span word="Sports">Sports</span> <span word="work">work</span> <span word="for">for</span> <span word="some">some</span> <span word="people">people</span>, <span word="reading">reading</span>, <span word="exercising">exercising</span> <span word="or">or</span> <span word="socializing">socializing</span> <span word="for">for</span> <span word="others">others</span>.</p>
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