职场英语口语：办公室里也能练瑜伽？
<p><span word="Harry">Harry</span> <span word="Smith">Smith</span>: <span word="Working">Working</span> <span word="at">at</span> <span word="a">a</span> <span word="desk">desk</span> <span word="all">all</span> <span word="day">day</span> <span word="can">can</span> <span word="leave">leave</span> <span word="you">you</span> <span word="achy">achy</span> <span word="and">and</span> <span word="stressed">stressed</span>, <span word="but">but</span> <span word="yoga">yoga</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="deal">deal</span> <span word="with">with</span> <span word="that">that</span> <span word="and">and</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="even">even</span> <span word="have">have</span> <span word="to">to</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="chair">chair</span>. <span word="Kristin">Kristin</span> <span word="McGee">McGee</span> <span word="is">is</span> <span word="a">a</span> <span word="celebrity">celebrity</span> <span word="trainer">trainer</span> <span word="and">and</span> <span word="Fila">Fila</span>’<span word="s">s</span> <span word="Yoga">Yoga</span> <span word="Ambassador">Ambassador</span>. <span word="Good">Good</span> <span word="morning">morning</span>.</p><p>哈里·史密斯：坐在办公桌前工作一整天会让你的身体感到酸痛、紧张，但瑜伽可以让你甚至不用离开座位就能得到缓解。克里斯汀·麦吉是明星教练兼运动品牌斐乐的瑜伽大使。早上好。</p><p><span word="Kristin">Kristin</span> <span word="McGee">McGee</span>: <span word="Good">Good</span> <span word="morning">morning</span>.</p><p><span word="Harry">Harry</span>: <span word="Tell">Tell</span> <span word="me">me</span> <span word="some">some</span> <span word="things">things</span> <span word="I">I</span> <span word="can">can</span> <span word="do">do</span> <span word="while">while</span> <span word="I">I</span>’<span word="m">m</span> <span word="at">at</span> <span word="my">my</span> <span word="desk">desk</span> <span word="to">to</span> <span word="help">help</span> <span word="relieve">relieve</span> <span word="my">my</span> <span word="stress">stress</span> <span word="and">and</span> <span word="help">help</span> <span word="me">me</span> <span word="feel">feel</span> <span word="better">better</span>.</p><p><span word="Kristin">Kristin</span>: <span word="OK">OK</span>, <span word="well">well</span> <span word="the">the</span> <span word="first">first</span> <span word="thing">thing</span> <span word="I">I</span> <span word="wanna">wanna</span> <span word="show">show</span> <span word="you">you</span> <span word="is">is</span> <span word="Eagle">Eagle</span> <span word="Arms">Arms</span>. <span word="So">So</span> <span word="swing">swing</span> <span word="your">your</span> <span word="arms">arms</span> <span word="out">out</span> <span word="to">to</span> <span word="the">the</span> <span word="sides">sides</span> <span word="like">like</span> <span word="an">an</span> <span word="eagle">eagle</span>…</p><p><span word="Harry">Harry</span>: <span word="Now">Now</span>, <span word="I">I</span> <span word="haven">haven</span>’<span word="t">t</span> <span word="warmed">warmed</span> <span word="up">up</span>…</p><p>克里斯汀·麦吉：早上好。</p><p>哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。</p><p>克里斯汀：好的，嗯，我要教你的第一个瑜伽动作是“老鹰展翅”，双臂像鹰一样向两边伸展……</p><p>哈里：我还没有热身呢……</p><p><span word="Kristin">Kristin</span>: <span word="No">No</span>, <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="this">this</span> <span word="completely">completely</span>, <span word="yep">yep</span>, <span word="right">right</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span>…<span word="OK">OK</span>, <span word="take">take</span> <span word="your">your</span> <span word="arm">arm</span>, <span word="one">one</span> <span word="on">on</span> <span word="top">top</span> <span word="of">of</span> <span word="the">the</span> <span word="other">other</span>, <span word="good">good</span> <span word="Harry">Harry</span>!<span word="Now">Now</span> <span word="cross">cross</span> <span word="at">at</span> <span word="the">the</span> <span word="elbows">elbows</span> <span word="and">and</span> <span word="tryand">tryand</span> <span word="press">press</span> <span word="the">the</span> <span word="palms">palms</span>, <span word="you">you</span> <span word="can">can</span></p><p><span word="even">even</span> <span word="just">just</span> <span word="take">take</span> <span word="the">the</span> <span word="back">back</span> <span word="of">of</span> <span word="the">the</span> <span word="hands">hands</span> <span word="together">together</span>, <span word="so">so</span> <span word="there">there</span>’<span word="s">s</span> <span word="that">that</span> <span word="tension">tension</span> <span word="in">in</span> <span word="the">the</span> <span word="shoulders">shoulders</span>. <span word="You">You</span> <span word="feel">feel</span> <span word="that">that</span> <span word="as">as</span> <span word="you">you</span> <span word="lift">lift</span> <span word="your">your</span> <span word="elbows">elbows</span>,<span word="breathe">breathe</span> <span word="into">into</span> <span word="the">the</span> <span word="upper">upper</span> <span word="back">back</span>…</p>
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