职场英语：“鸭梨山大”的时候如何减压
<p><span word="Feeling">Feeling</span> <span word="stressed">stressed</span>? <span word="Of">Of</span> <span word="course">course</span> <span word="you">you</span> <span word="are">are</span>. <span word="You">You</span> <span word="have">have</span> <span word="too">too</span> <span word="much">much</span> <span word="on">on</span> <span word="your">your</span> <span word="plate">plate</span>, <span word="deadlines">deadlines</span> <span word="are">are</span> <span word="looming">looming</span>, <span word="people">people</span> <span word="are">are</span> <span word="counting">counting</span> <span word="on">on</span> <span word="you">you</span>, <span word="and">and</span> <span word="to">to</span> <span word="top">top</span> <span word="it">it</span> <span word="all">all</span> <span word="off">off</span>, <span word="you">you</span> <span word="still">still</span> <span word="have">have</span> <span word="holiday">holiday</span> <span word="shopping">shopping</span> <span word="to">to</span> <span word="do">do</span>. <span word="You">You</span> <span word="are">are</span> <span word="under">under</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="pressure">pressure</span> — <span word="so">so</span> <span word="much">much</span> <span word="that">that</span> <span word="at">at</span> <span word="times">times</span>, <span word="you">you</span> <span word="suspect">suspect</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="work">work</span> <span word="suffers">suffers</span> <span word="for">for</span> <span word="it">it</span>.</p><p>觉得有压力?这是再正常不过的了。你有太多事要操心，最后期限迫在眉睫，别人还都指望着你，最糟糕的是，你假期还要血拼购物呢。你承受着一堆压力——压力太大，以至于有时候，你会怀疑工作质量因此受到了影响。</p><p><span word="This">This</span> <span word="is">is</span> <span word="life">life</span> <span word="in">in</span> <span word="the">the</span> <span word="modern">modern</span> <span word="workplace">workplace</span>. <span word="The">The</span> <span word="difference">difference</span> <span word="between">between</span> <span word="those">those</span> <span word="who">who</span> <span word="are">are</span> <span word="successful">successful</span> <span word="and">and</span> <span word="those">those</span> <span word="who">who</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="is">is</span> <span word="not">not</span> <span word="whether">whether</span> <span word="or">or</span> <span word="not">not</span> <span word="you">you</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="stress">stress</span>, <span word="but">but</span> <span word="how">how</span> <span word="you">you</span> <span word="deal">deal</span> <span word="with">with</span> <span word="it">it</span> <span word="when">when</span> <span word="you">you</span> <span word="do">do</span>.<span word="Here">Here</span> <span word="are">are</span> <span word="seven">seven</span> <span word="scientifically">scientifically</span>-<span word="proven">proven</span> <span word="strategies">strategies</span> <span word="for">for</span> <span word="defeating">defeating</span> <span word="stress">stress</span> <span word="whenever">whenever</span> <span word="it">it</span> <span word="strikes">strikes</span>.</p><p>这就是现在的职场生活。成功人士与常人的区别不是在于有没有遇到压力，而是在于如何处理它们。下面有7个经过科学验证的方法，可以帮你在压力来袭时战胜压力。</p><p>1. <span word="Have">Have</span> <span word="self">self</span>-<span word="compassion">compassion</span>.</p><p>1.自惜自怜</p><p><span word="Self">Self</span>-<span word="compassion">compassion</span> <span word="is">is</span>, <span word="in">in</span> <span word="essence">essence</span>, <span word="cutting">cutting</span> <span word="yourself">yourself</span> <span word="some">some</span> <span word="slack">slack</span>. <span word="It">It</span>'<span word="s">s</span> <span word="being">being</span> <span word="willing">willing</span> <span word="to">to</span> <span word="look">look</span> <span word="at">at</span> <span word="your">your</span> <span word="mistakes">mistakes</span> <span word="or">or</span> <span word="failures">failures</span> <span word="with">with</span> <span word="kindness">kindness</span> <span word="and">and</span> <span word="understanding">understanding</span> — <span word="without">without</span> <span word="harsh">harsh</span> <span word="criticism">criticism</span> <span word="or">or</span> <span word="defensiveness">defensiveness</span>. <span word="Studies">Studies</span> <span word="show">show</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="self">self</span>-<span word="compassionate">compassionate</span> <span word="are">are</span> <span word="happier">happier</span>, <span word="more">more</span> <span word="optimistic">optimistic</span>, <span word="and">and</span> <span word="less">less</span> <span word="anxious">anxious</span> <span word="and">and</span> <span word="depressed">depressed</span>. <span word="That">That</span>'<span word="s">s</span> <span word="probably">probably</span> <span word="not">not</span> <span word="surprising">surprising</span>. <span word="But">But</span> <span word="here">here</span>'<span word="s">s</span> <span word="the">the</span> <span word="kicker">kicker</span>: <span word="they">they</span> <span word="are">are</span> <span word="more">more</span> <span word="successful">successful</span>, <span word="too">too</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="believe">believe</span> <span word="that">that</span> <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="hard">hard</span> <span word="on">on</span> <span word="ourselves">ourselves</span> <span word="to">to</span> <span word="perform">perform</span> <span word="at">at</span> <span word="our">our</span> <span word="best">best</span>, <span word="but">but</span> <span word="it">it</span> <span word="turns">turns</span> <span word="out">out</span> <span word="that">that</span>'<span word="s">s</span> 100 <span word="percent">percent</span> <span word="wrong">wrong</span>.<span word="So">So</span> <span word="remember">remember</span> <span word="that">that</span> <span word="to">to</span> <span word="err">err</span> <span word="is">is</span> <span word="human">human</span>, <span word="and">and</span> <span word="give">give</span> <span word="yourself">yourself</span> <span word="a">a</span> <span word="break">break</span>.</p>
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