职场英语：八种方式理清你的思绪（双语）
<p><span word="There">There</span> <span word="are">are</span> <span word="days">days</span> <span word="where">where</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="seem">seem</span> <span word="to">to</span> <span word="free">free</span> <span word="your">your</span> <span word="mind">mind</span> <span word="from">from</span> <span word="all">all</span> <span word="your">your</span> <span word="woes">woes</span>. <span word="Figuring">Figuring</span> <span word="out">out</span> <span word="how">how</span> <span word="to">to</span> <span word="unravel">unravel</span> <span word="a">a</span> <span word="busy">busy</span> <span word="mind">mind</span> <span word="can">can</span> <span word="create">create</span> <span word="an">an</span> <span word="even">even</span> <span word="bigger">bigger</span> <span word="challenge">challenge</span>. <span word="During">During</span> <span word="high">high</span>-<span word="stress">stress</span> <span word="moments">moments</span> <span word="or">or</span> <span word="while">while</span> <span word="accomplishing">accomplishing</span> <span word="basic">basic</span> <span word="tasks">tasks</span>, <span word="here">here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="tricks">tricks</span> <span word="and">and</span> <span word="tips">tips</span> <span word="for">for</span> <span word="clearing">clearing</span> <span word="your">your</span> <span word="mind">mind</span>, <span word="paving">paving</span> <span word="the">the</span> <span word="way">way</span> <span word="for">for</span> <span word="a">a</span> <span word="great">great</span> <span word="day">day</span> <span word="full">full</span> <span word="of">of</span> <span word="smart">smart</span> <span word="decisions">decisions</span>.</p><p>总有些日子情绪怎么都高涨不起来。让自己的大脑得以放松反而变成了一个更大的挑战。无论是身处高压之下，还是需要完成一些基本的任务，下面这些小技巧能有助于整理你的大脑，让你在决策日也大放异彩。</p><p>1.<span word="Write">Write</span> <span word="It">It</span> <span word="Out">Out</span></p><p>写下来</p><p><span word="When">When</span> <span word="you">you</span>'<span word="re">re</span> <span word="flustered">flustered</span>, <span word="spend">spend</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="free">free</span>-<span word="writing">writing</span> <span word="about">about</span> <span word="your">your</span> <span word="problems">problems</span>, <span word="which">which</span> <span word="may">may</span> <span word="help">help</span> <span word="release">release</span> <span word="them">them</span> <span word="from">from</span> <span word="your">your</span> <span word="mind">mind</span>. <span word="Putting">Putting</span> <span word="your">your</span> <span word="concerns">concerns</span> <span word="to">to</span> <span word="paper">paper</span> <span word="helps">helps</span> <span word="your">your</span> <span word="brain">brain</span> <span word="work">work</span> <span word="through">through</span> <span word="your">your</span> <span word="problems">problems</span>, <span word="clearing">clearing</span> <span word="thoughts">thoughts</span> <span word="and">and</span> <span word="allowing">allowing</span> <span word="you">you</span> <span word="to">to</span> <span word="move">move</span> <span word="on">on</span>. <span word="And">And</span> <span word="once">once</span> <span word="you">you</span>'<span word="re">re</span> <span word="done">done</span> <span word="writing">writing</span>, <span word="close">close</span> <span word="the">the</span> <span word="journal">journal</span>, <span word="keeping">keeping</span> <span word="your">your</span> <span word="thoughts">thoughts</span> <span word="tucked">tucked</span> <span word="away">away</span> <span word="in">in</span> <span word="the">the</span> <span word="pages">pages</span>, <span word="and">and</span> <span word="not">not</span> <span word="in">in</span> <span word="your">your</span> <span word="brain">brain</span>.</p><p>感到慌张，不妨花几分钟来写写自己遇到的问题，这能放松你的大脑。把困难写出来可以让大脑好好地去考虑这些难题，整理思绪，好让你继续工作。写好之后，合上本子，就把思绪藏在这一页页的纸张里吧。</p><p>2.<span word="Get">Get</span> <span word="Some">Some</span> <span word="Fresh">Fresh</span> <span word="Air">Air</span></p><p>呼吸新鲜空气</p><p><span word="A">A</span> <span word="simple">simple</span> <span word="change">change</span> <span word="of">of</span> <span word="scenery">scenery</span> <span word="helps">helps</span> <span word="clear">clear</span> <span word="the">the</span> <span word="mind">mind</span> <span word="and">and</span> <span word="refresh">refresh</span> <span word="the">the</span> <span word="brain">brain</span>. <span word="Go">Go</span> <span word="for">for</span> <span word="a">a</span> <span word="long">long</span> <span word="walk">walk</span> <span word="or">or</span> <span word="sit">sit</span> <span word="outside">outside</span> <span word="and">and</span> <span word="take">take</span> <span word="a">a</span> <span word="few">few</span> <span word="deep">deep</span> <span word="breaths">breaths</span>. <span word="Breathing">Breathing</span> <span word="slowly">slowly</span> <span word="and">and</span> <span word="mindfully">mindfully</span> <span word="activates">activates</span> <span word="the">the</span> <span word="brain">brain</span> <span word="to">to</span> <span word="release">release</span> <span word="neurohormones">neurohormones</span> <span word="that">that</span> <span word="inhibit">inhibit</span> <span word="stress">stress</span>-<span word="producing">producing</span> <span word="hormones">hormones</span> <span word="and">and</span> <span word="trigger">trigger</span> <span word="a">a</span> <span word="relaxation">relaxation</span> <span word="response">response</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>.</p>
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