职场英语：喝水也能毁了演讲 演讲中喝水的学问
<p><span word="By">By</span> <span word="now">now</span>, <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="seen">seen</span> <span word="Senator">Senator</span> <span word="Marco">Marco</span> <span word="Rubio">Rubio</span>'<span word="s">s</span> <span word="awkward">awkward</span> <span word="snatch">snatch</span> <span word="of">of</span> <span word="Poland">Poland</span> <span word="Spring">Spring</span> <span word="during">during</span> <span word="his">his</span> <span word="State">State</span> <span word="of">of</span> <span word="the">the</span> <span word="Union">Union</span> <span word="response">response</span>.</p><p>美国议员马克·卢比奥在回应总统的国情咨文演讲时，狂饮矿泉水的窘态如今已经家喻户晓了。</p><p><span word="And">And</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="spoken">spoken</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="an">an</span> <span word="audience">audience</span>, <span word="you">you</span> <span word="can">can</span> <span word="empathize">empathize</span>. <span word="A">A</span> <span word="combination">combination</span> <span word="of">of</span> <span word="nerves">nerves</span> <span word="and">and</span> <span word="bright">bright</span> <span word="lights">lights</span> <span word="causes">causes</span> <span word="you">you</span> <span word="to">to</span> <span word="sweat">sweat</span>, <span word="dehydrate">dehydrate</span>, <span word="and">and</span> <span word="need">need</span> <span word="H">H</span>2<span word="O">O</span> <span word="NOW">NOW</span>. <span word="The">The</span> <span word="longer">longer</span> <span word="you">you</span> <span word="wait">wait</span>, <span word="the">the</span> <span word="worse">worse</span> <span word="it">it</span> <span word="gets">gets</span>. <span word="And">And</span> <span word="the">the</span> <span word="more">more</span> <span word="panic">panic</span> <span word="you">you</span> <span word="feel">feel</span>, <span word="compromising">compromising</span> <span word="your">your</span> <span word="delivery">delivery</span>.</p><p>如果你也在观众面前演讲过，你就能理解这种尴尬了。紧张和强光会令人流汗、脱水，补充水分就是当务之急。如果你一直忍着不去喝水，时间越久，感觉就会越糟。你会越来越恐慌，讲话的效果也将大打折扣。</p><p><span word="It">It</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="need">need</span> <span word="to">to</span> <span word="be">be</span> <span word="that">that</span> <span word="way">way</span>. <span word="Three">Three</span> <span word="simple">simple</span> <span word="lessons">lessons</span> <span word="to">to</span> <span word="speak">speak</span> <span word="to">to</span> <span word="a">a</span> <span word="crowd">crowd</span>, <span word="without">without</span> <span word="sweating">sweating</span>:</p><p>其实你完全可以避免这种情况。以下三个简单的技巧可以避免在面对公众讲话时汗流浃背。</p><p>1. <span word="Make">Make</span> <span word="sure">sure</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="the">the</span> <span word="AC">AC</span> <span word="on">on</span> <span word="high">high</span> <span word="and">and</span> <span word="practice">practice</span> <span word="with">with</span> <span word="the">the</span> <span word="klieg">klieg</span> <span word="lights">lights</span>.</p><p>1.调高空调温度，练习适应聚光灯。</p><p>2. <span word="Place">Place</span> <span word="the">the</span> <span word="water">water</span> <span word="within">within</span> <span word="reach">reach</span>. <span word="Rubio">Rubio</span>'<span word="s">s</span> <span word="H">H</span>2<span word="O">O</span> <span word="was">was</span> <span word="too">too</span> <span word="low">low</span> <span word="and">and</span> <span word="far">far</span> <span word="away">away</span>, <span word="forcing">forcing</span> <span word="his">his</span> <span word="desperate">desperate</span> <span word="reach">reach</span> <span word="on">on</span> <span word="camera">camera</span>. <span word="I">I</span> <span word="advise">advise</span> <span word="clients">clients</span> <span word="to">to</span> <span word="plant">plant</span> <span word="a">a</span> <span word="bottle">bottle</span> <span word="on">on</span> <span word="a">a</span> <span word="convenient">convenient</span> <span word="table">table</span> <span word="or">or</span> <span word="on">on</span> <span word="the">the</span> <span word="podium">podium</span>. <span word="No">No</span> <span word="need">need</span> <span word="to">to</span> <span word="hide">hide</span> <span word="it">it</span>.</p><p>2.把水放在顺手的地方，议员卢比奥的水放得太低太远，迫使他不得不走近镜头。我建议把水放在在顺手的桌上或者讲台上。没必要把它藏起来。</p>
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