职场英语：休闲娱乐不是罪恶，能提升工作效率
<p><span word="When">When</span> <span word="people">people</span> <span word="say">say</span> <span word="they">they</span> <span word="are">are</span> <span word="overloaded">overloaded</span> <span word="or">or</span> <span word="cannot">cannot</span> <span word="keep">keep</span> <span word="up">up</span> <span word="with">with</span> <span word="their">their</span> <span word="todos">todos</span>, <span word="it">it</span> <span word="is">is</span> <span word="usually">usually</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="taking">taking</span> <span word="on">on</span> <span word="too">too</span> <span word="much">much</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="the">the</span> <span word="time">time</span>, <span word="I">I</span> <span word="advise">advise</span> <span word="people">people</span> <span word="that">that</span> <span word="they">they</span> <span word="need">need</span> <span word="to">to</span> “<span word="Say">Say</span> <span word="No">No</span>” <span word="more">more</span> <span word="often">often</span>. <span word="Being">Being</span> <span word="able">able</span> <span word="to">to</span> “<span word="Say">Say</span> <span word="No">No</span>” <span word="is">is</span> <span word="key">key</span> <span word="to">to</span> <span word="avoiding">avoiding</span> <span word="being">being</span> <span word="overcome">overcome</span> <span word="by">by</span> <span word="obligations">obligations</span> <span word="others">others</span> <span word="ask">ask</span> <span word="us">us</span> <span word="to">to</span> <span word="take">take</span> <span word="on">on</span>.</p><p>每当人们感到压力山大或事情总也做不完时，多半是因承受太多造成的。大部分情况下，我会建议他们多尝试“说不”。能够“说不”至关重要，可避免被别人要求帮忙的事情压垮。</p><p><span word="There">There</span> <span word="is">is</span> <span word="one">one</span> <span word="exception">exception</span>… <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="saying">saying</span> <span word="no">no</span> <span word="to">to</span> <span word="yourself">yourself</span>.</p><p>但也有例外——就是千万别对自己说不。</p><p><span word="When">When</span> <span word="the">the</span> <span word="going">going</span> <span word="gets">gets</span> <span word="rough">rough</span> <span word="and">and</span> <span word="people">people</span> <span word="start">start</span> <span word="buckling">buckling</span> <span word="down">down</span>, <span word="they">they</span> <span word="start">start</span> <span word="saying">saying</span> <span word="no">no</span> <span word="to">to</span> <span word="themselves">themselves</span> <span word="first">first</span>. <span word="After">After</span> <span word="all">all</span>, <span word="saying">saying</span> <span word="no">no</span> <span word="to">to</span> <span word="others">others</span> <span word="is">is</span> <span word="hard">hard</span>, <span word="saying">saying</span> <span word="no">no</span> <span word="to">to</span> <span word="yourself">yourself</span> <span word="is">is</span> <span word="easy">easy</span>.</p><p>遭遇困境时，人们首先会屈服，对自己说不。毕竟，拒绝别人很难开口，否定自己可就容易多了。</p><p><span word="So">So</span>, <span word="they">they</span> <span word="begin">begin</span> <span word="denying">denying</span> <span word="themselves">themselves</span> <span word="the">the</span> <span word="things">things</span> <span word="that">that</span> <span word="keep">keep</span> <span word="them">them</span> <span word="alive">alive</span> <span word="and">and</span> <span word="energized">energized</span>. <span word="Leisure">Leisure</span> <span word="activities">activities</span>, <span word="sports">sports</span>, <span word="spending">spending</span> <span word="time">time</span> <span word="with">with</span> <span word="their">their</span> <span word="family">family</span>, <span word="are">are</span> <span word="often">often</span> <span word="the">the</span> <span word="first">first</span> <span word="things">things</span> <span word="to">to</span> <span word="go">go</span>.</p><p>于是，人们开始否定那些让自己保持活力四射的事情。首当其冲的便是休闲活动、运动以及与家人共度的时光。</p><p><span word="What">What</span> <span word="is">is</span> <span word="Your">Your</span> <span word="Hobby">Hobby</span>?</p><p>你的爱好是什么？</p><p><span word="When">When</span> <span word="people">people</span> <span word="ask">ask</span> <span word="for">for</span> <span word="advice">advice</span> <span word="because">because</span> <span word="they">they</span> <span word="are">are</span> <span word="too">too</span> <span word="busy">busy</span> <span word="at">at</span> <span word="work">work</span>, <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="first">first</span> <span word="things">things</span> <span word="I">I</span> <span word="ask">ask</span> <span word="them">them</span> <span word="is">is</span>, “<span word="What">What</span> <span word="is">is</span> <span word="your">your</span> <span word="hobby">hobby</span>?” <span word="To">To</span> <span word="which">which</span> <span word="they">they</span> <span word="respond">respond</span>, “<span word="Are">Are</span> <span word="you">you</span> <span word="kidding">kidding</span>? <span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="time">time</span> <span word="for">for</span> <span word="a">a</span> <span word="hobby">hobby</span>!”</p>
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