提高效率改善人际 要拒绝八个坏毛病
<p><span word="It">It</span>'<span word="s">s</span> <span word="for">for</span> <span word="your">your</span> <span word="own">own</span> <span word="good">good</span>. <span word="Cut">Cut</span> <span word="these">these</span> <span word="things">things</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span> <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="see">see</span> <span word="gains">gains</span> <span word="in">in</span> <span word="productivity">productivity</span>--<span word="not">not</span> <span word="to">to</span> <span word="mention">mention</span> <span word="happiness">happiness</span>.</p><p>把这些事情从你的生活中去除掉，你的效率将会有显著的提高，幸福感也会大大提升。这么做都是为了你自己好。</p><p><span word="If">If</span> <span word="you">you</span> <span word="get">get</span> <span word="decent">decent</span> <span word="value">value</span> <span word="from">from</span> <span word="making">making</span> <span word="to">to</span>-<span word="do">do</span> <span word="lists">lists</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="get">get</span> <span word="huge">huge</span> <span word="returns">returns</span>--<span word="in">in</span> <span word="productivity">productivity</span>, <span word="in">in</span> <span word="improved">improved</span> <span word="relationships">relationships</span>, <span word="and">and</span> <span word="in">in</span> <span word="your">your</span> <span word="personal">personal</span> <span word="well">well</span>-<span word="being">being</span>--<span word="from">from</span> <span word="adding">adding</span> <span word="these">these</span> <span word="items">items</span> <span word="to">to</span> <span word="your">your</span> <span word="not">not</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>.</p><p>如果你从任务清单中可以获得巨大的回报，比如提高办事效率、改善人际关系、提高生活质量等，那么把以下事情列入你的“拒绝清单”中也会有这样的效果。</p><p><span word="Every">Every</span> <span word="day">day</span>, <span word="make">make</span> <span word="the">the</span> <span word="commitment">commitment</span> <span word="not">not</span> <span word="to">to</span>:</p><p>每天，确保不要做以下这些事情：</p><p>1. <span word="Check">Check</span> <span word="my">my</span> <span word="phone">phone</span> <span word="while">while</span> <span word="I">I</span>'<span word="m">m</span> <span word="talking">talking</span> <span word="to">to</span> <span word="someone">someone</span>.</p><p>与人谈话的过程中查看自己的手机。</p><p><span word="You">You</span>'<span word="ve">ve</span> <span word="done">done</span> <span word="it">it</span>. <span word="You">You</span>'<span word="ve">ve</span> <span word="played">played</span> <span word="the">the</span>"<span word="Is">Is</span> <span word="that">that</span> <span word="your">your</span> <span word="phone">phone</span>? <span word="Oh">Oh</span>, <span word="it">it</span> <span word="must">must</span> <span word="be">be</span> <span word="mine">mine</span>," <span word="game">game</span>. <span word="You">You</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="the">the</span> <span word="you">you</span>-<span word="think">think</span>-<span word="sly">sly</span>-<span word="but">but</span>-<span word="actually">actually</span>-<span word="really">really</span>-<span word="obvious">obvious</span> <span word="downwards">downwards</span> <span word="glance">glance</span>. <span word="You">You</span>'<span word="ve">ve</span> <span word="done">done</span> <span word="the">the</span>, "<span word="Wait">Wait</span>, <span word="let">let</span> <span word="me">me</span> <span word="answer">answer</span> <span word="this">this</span> <span word="text">text</span>..." <span word="thing">thing</span>.<span word="Maybe">Maybe</span> <span word="you">you</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="even">even</span> <span word="say">say</span>, "<span word="Wait">Wait</span>." <span word="You">You</span> <span word="just">just</span> <span word="stopped">stopped</span> <span word="talking">talking</span>, <span word="stopped">stopped</span> <span word="paying">paying</span> <span word="attention">attention</span>, <span word="and">and</span> <span word="did">did</span> <span word="it">it</span>.</p><p>你肯定做过这个事情。你肯定玩过这样的把戏，“是你的手机在振吗？哦，原来是我的。”你肯定做过试着用自己认为很隐密的方式向下一瞥查看手机，但其实却很明显。你肯定做过这样的事情，“稍等下，让我先回复这个短信…” 可能你甚至都不说，“稍等。”你就直接停止谈话，转移你的注意力到手机上面去了。</p>
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