解決夏天犯困的好方法
<p>背景介绍：</p><p><span word="Lack">Lack</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="night">night</span> <span word="will">will</span> <span word="cause">cause</span> <span word="you">you</span> <span word="to">to</span> <span word="feel">feel</span> <span word="tired">tired</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>. <span word="Fatigue">Fatigue</span> <span word="makes">makes</span> <span word="it">it</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="get">get</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span> <span word="and">and</span> <span word="to">to</span> <span word="accomplish">accomplish</span> <span word="tasks">tasks</span> <span word="with">with</span> <span word="optimal">optimal</span> <span word="efficiency">efficiency</span>. <span word="While">While</span> <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="nap">nap</span>， <span word="it">it</span>‘<span word="s">s</span> <span word="not">not</span> <span word="wise">wise</span> <span word="to">to</span> <span word="do">do</span> <span word="so">so</span> <span word="because">because</span> <span word="the">the</span> <span word="nap">nap</span> <span word="could">could</span> <span word="interfere">interfere</span> <span word="with">with</span> <span word="you">you</span> <span word="going">going</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="a">a</span> <span word="decent">decent</span> <span word="hour">hour</span>. <span word="The">The</span> <span word="best">best</span> <span word="thing">thing</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="is">is</span> <span word="to">to</span> <span word="keep">keep</span> <span word="yourself">yourself</span> <span word="awake">awake</span> <span word="when">when</span> <span word="you">you</span>’<span word="re">re</span> <span word="tired">tired</span> <span word="so">so</span> <span word="that">that</span> <span word="the">the</span> <span word="cycle">cycle</span> <span word="doesn">doesn</span>‘<span word="t">t</span> <span word="repeat">repeat</span> <span word="itself">itself</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span></p><p>话题：</p><p><span word="What">What</span> <span word="is">is</span> <span word="your">your</span> <span word="effective">effective</span> <span word="way">way</span> <span word="to">to</span> <span word="keep">keep</span> <span word="yourself">yourself</span> <span word="awake">awake</span> <span word="in">in</span> <span word="this">this</span> <span word="hot">hot</span> <span word="summer">summer</span> <span word="day">day</span>？</p><p>范例1：</p><p><span word="Nearly">Nearly</span> <span word="everyone">everyone</span> <span word="has">has</span> <span word="days">days</span> <span word="when">when</span> <span word="why">why</span> <span word="feel">feel</span> <span word="sleepy">sleepy</span>. <span word="As">As</span> <span word="for">for</span> <span word="me">me</span>， <span word="I">I</span> <span word="always">always</span> <span word="feel">feel</span> <span word="tired">tired</span> <span word="and">and</span> <span word="sleepy">sleepy</span> <span word="all">all</span> <span word="day">day</span>， <span word="even">even</span> <span word="at">at</span> <span word="work">work</span>. <span word="In">In</span> <span word="the">the</span> <span word="hot">hot</span> <span word="summer">summer</span> <span word="day">day</span>， <span word="what">what</span> <span word="will">will</span> <span word="you">you</span> <span word="do">do</span> <span word="to">to</span> <span word="stay">stay</span> <span word="you">you</span> <span word="awake">awake</span>？ <span word="For">For</span> <span word="me">me</span>， <span word="I">I</span> <span word="usually">usually</span> <span word="stand">stand</span> <span word="up">up</span> <span word="and">and</span> <span word="then">then</span> <span word="go">go</span> <span word="outside">outside</span> <span word="for">for</span> <span word="a">a</span> <span word="walk">walk</span>， <span word="which">which</span> <span word="can">can</span> <span word="makes">makes</span> <span word="my">my</span> <span word="brain">brain</span> <span word="clearly">clearly</span>. <span word="Drinking">Drinking</span> <span word="hot">hot</span> <span word="tea">tea</span> <span word="or">or</span> <span word="coffee">coffee</span> <span word="is">is</span> <span word="usually">usually</span> <span word="an">an</span> <span word="effective">effective</span> <span word="way">way</span> <span word="drive">drive</span> <span word="your">your</span> <span word="tired">tired</span> <span word="out">out</span>， <span word="because">because</span> <span word="hot">hot</span> <span word="tea">tea</span> <span word="or">or</span> <span word="coffee">coffee</span> <span word="includes">includes</span> <span word="caffeine">caffeine</span>， <span word="which">which</span> <span word="may">may</span> <span word="increase">increase</span> <span word="your">your</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physical">physical</span> <span word="abilities">abilities</span>. <span word="If">If</span> <span word="I">I</span> <span word="feel">feel</span> <span word="tired">tired</span> <span word="during">during</span> <span word="my">my</span> <span word="work">work</span>， <span word="I">I</span> <span word="usually">usually</span> <span word="listen">listen</span> <span word="to">to</span> <span word="music">music</span>， <span word="such">such</span> <span word="as">as</span> <span word="pop">pop</span> <span word="music">music</span> <span word="or">or</span> <span word="rock">rock</span> & <span word="roll">roll</span> <span word="music">music</span>， <span word="which">which</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="more">more</span> <span word="relaxed">relaxed</span>. <span word="So">So</span> <span word="what">what</span> <span word="is">is</span> <span word="the">the</span> <span word="effective">effective</span> <span word="way">way</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="stay">stay</span> <span word="you">you</span> <span word="awake">awake</span>？</p><p>范例2：</p><p><span word="Summer">Summer</span> <span word="is">is</span> <span word="approaching">approaching</span>. <span word="We">We</span> <span word="have">have</span> <span word="been">been</span> <span word="experiencing">experiencing</span> <span word="the">the</span> <span word="irresistible">irresistible</span> <span word="heat">heat</span> <span word="wave">wave</span> <span word="which">which</span> <span word="has">has</span> <span word="driven">driven</span> <span word="us">us</span> <span word="crazy">crazy</span>. <span word="When">When</span> <span word="the">the</span> <span word="body">body</span> <span word="temperature">temperature</span> <span word="reaches">reaches</span> <span word="to">to</span> <span word="certain">certain</span> <span word="level">level</span>， <span word="our">our</span> <span word="hearts">hearts</span> <span word="has">has</span> <span word="to">to</span> <span word="speed">speed</span> <span word="up">up</span>， <span word="accommodating">accommodating</span> <span word="the">the</span> <span word="excessive">excessive</span> <span word="heat">heat</span>. <span word="This">This</span> <span word="extra">extra</span> <span word="process">process</span> <span word="overstrains">overstrains</span> <span word="our">our</span> <span word="energy">energy</span> <span word="and">and</span> <span word="leaves">leaves</span> <span word="us">us</span> <span word="sleepy">sleepy</span> <span word="all">all</span> <span word="day">day</span>. <span word="We">We</span> <span word="should">should</span> <span word="do">do</span> <span word="something">something</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="regain">regain</span> <span word="our">our</span> <span word="dynamic">dynamic</span>.</p>
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