这样放轻松：8招教你释放压力
<p><span word="We">We</span> <span word="all">all</span> <span word="have">have</span> <span word="a">a</span> <span word="little">little</span> (<span word="or">or</span> <span word="maybe">maybe</span> <span word="a">a</span> <span word="whole">whole</span> <span word="lot">lot</span> <span word="of">of</span>) <span word="stress">stress</span> <span word="in">in</span> <span word="our">our</span> <span word="lives">lives</span>. <span word="The">The</span> <span word="way">way</span> <span word="we">we</span> <span word="deal">deal</span> <span word="with">with</span> <span word="that">that</span> <span word="stress">stress</span> <span word="is">is</span> <span word="crucial">crucial</span> <span word="to">to</span> <span word="our">our</span> <span word="well">well</span>-<span word="being">being</span>.</p><p>我们在生活中或多或少需要面对些许压力。如何去应对这些压力对自身来说十分关键。</p><p><span word="So">So</span> <span word="keep">keep</span> <span word="that">that</span> <span word="nail">nail</span>-<span word="biting">biting</span> <span word="at">at</span> <span word="bay">bay</span>. <span word="There">There</span> <span word="are">are</span> <span word="many">many</span> <span word="quick">quick</span> <span word="and">and</span> <span word="easy">easy</span> <span word="activities">activities</span> <span word="that">that</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="stress">stress</span> <span word="level">level</span> <span word="and">and</span> <span word="keep">keep</span> <span word="cortisol">cortisol</span> <span word="levels">levels</span> <span word="in">in</span> <span word="check">check</span>. <span word="Believe">Believe</span> <span word="me">me</span> <span word="when">when</span> <span word="I">I</span> <span word="say">say</span> <span word="that">that</span> <span word="if">if</span> <span word="you">you</span> <span word="take">take</span> <span word="time">time</span> <span word="during">during</span> <span word="your">your</span> <span word="day">day</span> <span word="to">to</span> <span word="de">de</span>-<span word="stress">stress</span>， <span word="you">you</span> <span word="will">will</span> <span word="not">not</span> <span word="only">only</span> <span word="feel">feel</span> <span word="better">better</span> <span word="but">but</span> <span word="you">you</span> <span word="may">may</span> <span word="even">even</span> <span word="improve">improve</span> <span word="your">your</span> <span word="memory">memory</span> <span word="and">and</span> <span word="shrink">shrink</span> <span word="your">your</span> <span word="waistline">waistline</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="eight">eight</span> <span word="stress">stress</span>-<span word="relievers">relievers</span> <span word="I">I</span> <span word="love">love</span>， <span word="for">for</span> <span word="daytime">daytime</span> <span word="or">or</span> <span word="bedtime">bedtime</span>， <span word="they">they</span> <span word="each">each</span> <span word="take">take</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="to">to</span> <span word="do">do</span>！</p><p>别再感到束手无策啦。有很多快捷简单的运动能减轻你的压力，恢复皮质醇的指数到正常水平。相信我，如果每天抽出一点时间来做减压运动，你不仅感觉会更爽，还能提高记忆力和减少腰围。下面是一些我喜欢的减压方式，白天晚上均可采用，都只需花费几分钟而已。</p><p>1. <span word="Try">Try</span> <span word="the">the</span> <span word="eight">eight</span>-<span word="count">count</span> <span word="breath">breath</span>.</p><p>试试八秒钟呼吸。</p><p><span word="Breathe">Breathe</span> <span word="in">in</span> <span word="as">as</span> <span word="you">you</span> (<span word="silently">silently</span>) <span word="count">count</span> <span word="to">to</span> <span word="eight">eight</span>， <span word="hold">hold</span> <span word="your">your</span> <span word="breath">breath</span> <span word="for">for</span> <span word="a">a</span> <span word="heartbeat">heartbeat</span> <span word="or">or</span> <span word="two">two</span>， <span word="then">then</span> <span word="slowly">slowly</span> <span word="exhale">exhale</span> <span word="as">as</span> <span word="you">you</span> <span word="count">count</span> <span word="to">to</span> <span word="eight">eight</span>. <span word="Repeat">Repeat</span>. <span word="This">This</span> <span word="super">super</span> <span word="simple">simple</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="incredibly">incredibly</span> <span word="powerful">powerful</span> <span word="and">and</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="improve">improve</span> <span word="your">your</span> <span word="memory">memory</span> <span word="and">and</span> <span word="manage">manage</span> <span word="stress">stress</span>.</p><p>先用八秒钟的时间吸气，然后屏住呼吸一到两秒钟，再慢慢地花八秒钟的时间呼气。重复。这个超级简单的运动有着你意想不到的能力，可以提高记忆力和减轻压力。</p>
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