10种方式为你的工作日减压
<p><span word="Career">Career</span> <span word="stress">stress</span>? <span word="Here">Here</span>'<span word="s">s</span> <span word="how">how</span> <span word="to">to</span> <span word="simplify">simplify</span> <span word="your">your</span> 9 <span word="to">to</span> 5.</p><p>感到职业压力了？下面的方法可以简化你的早九晚五。</p><p>1. <span word="Get">Get</span> <span word="a">a</span> <span word="Head">Head</span> <span word="Start">Start</span></p><p>从头开始</p><p><span word="Leave">Leave</span> <span word="home">home</span> 30 <span word="minutes">minutes</span> <span word="earlier">earlier</span> <span word="than">than</span> <span word="normal">normal</span>. <span word="Studies">Studies</span> <span word="find">find</span> <span word="that">that</span> <span word="the">the</span> <span word="less">less</span> <span word="rushed">rushed</span> <span word="you">you</span> <span word="feel">feel</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="the">the</span> <span word="less">less</span> <span word="stressed">stressed</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>.</p><p>比平时早30分钟出门。研究发现，早上你越不慌乱，那在这一天里你就越不会紧张。</p><p>2. <span word="Bring">Bring</span> <span word="Snacks">Snacks</span></p><p>带点零食</p><p><span word="Bring">Bring</span> <span word="a">a</span> <span word="spill">spill</span>-<span word="proof">proof</span> <span word="coffee">coffee</span> <span word="cup">cup</span> <span word="filled">filled</span> <span word="with">with</span> <span word="your">your</span> <span word="favorite">favorite</span> <span word="brew">brew</span> <span word="to">to</span> <span word="the">the</span> <span word="office">office</span>, <span word="and">and</span> <span word="have">have</span> <span word="a">a</span> <span word="bag">bag</span> <span word="of">of</span> <span word="nonperishable">nonperishable</span> <span word="snacks">snacks</span> <span word="on">on</span> <span word="hand">hand</span> (<span word="try">try</span> <span word="protein">protein</span> <span word="bars">bars</span>, <span word="dried">dried</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="nuts">nuts</span>, <span word="juice">juice</span> <span word="boxes">boxes</span>, <span word="or">or</span> <span word="pretzels">pretzels</span>). <span word="Going">Going</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="few">few</span> <span word="hours">hours</span> <span word="without">without</span> <span word="a">a</span> <span word="snack">snack</span> <span word="can">can</span> <span word="cause">cause</span> <span word="your">your</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span> <span word="to">to</span> <span word="drop">drop</span>, <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="end">end</span> <span word="up">up</span> <span word="exacerbating">exacerbating</span> <span word="stress">stress</span>. <span word="This">This</span> <span word="way">way</span>, <span word="even">even</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="work">work</span> <span word="through">through</span> <span word="back">back</span>-<span word="to">to</span>-<span word="back">back</span> <span word="meetings">meetings</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="grab">grab</span> <span word="some">some</span> <span word="fuel">fuel</span>.</p><p>用具有防溢功能的咖啡杯带杯咖啡到办公室去，手上拿一包不易碎的零食（蛋白棒、干果和坚果、果汁盒，或椒盐脆饼干）。超过几小时不吃零食会降低你的血糖水平，最终加剧压力。通过这种方式，即使你要连续不间断地开会，你也能够补充一些能量。</p><p>3. <span word="Give">Give</span> <span word="Yourself">Yourself</span> <span word="Some">Some</span> <span word="Credit">Credit</span></p><p>给自己一些褒奖</p><p><span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="don">don</span>’<span word="t">t</span> <span word="take">take</span> <span word="enough">enough</span> <span word="time">time</span> <span word="to">to</span> <span word="praise">praise</span> <span word="ourselves">ourselves</span> <span word="for">for</span> <span word="doing">doing</span> <span word="things">things</span> <span word="well">well</span>. <span word="So">So</span> <span word="when">when</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="completed">completed</span> <span word="an">an</span> <span word="interim">interim</span> <span word="or">or</span> <span word="long">long</span>-<span word="term">term</span> <span word="goal">goal</span>, <span word="tell">tell</span> <span word="yourself">yourself</span>—<span word="out">out</span> <span word="loud">loud</span>—<span word="what">what</span> <span word="a">a</span> <span word="good">good</span> <span word="job">job</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="done">done</span>. <span word="You">You</span>’<span word="ll">ll</span> <span word="get">get</span> <span word="a">a</span> <span word="burst">burst</span> <span word="of">of</span> <span word="confidence">confidence</span> <span word="that">that</span> <span word="will">will</span> <span word="go">go</span> <span word="a">a</span> <span word="long">long</span> <span word="way">way</span> <span word="towards">towards</span> <span word="helping">helping</span> <span word="you">you</span> <span word="maintain">maintain</span> <span word="your">your</span> <span word="cool">cool</span> <span word="amid">amid</span> <span word="the">the</span> <span word="workplace">workplace</span> <span word="madness">madness</span>.</p>
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