一生气你就输了：职场怒火扑救指南
<p><span word="Picture">Picture</span> <span word="this">this</span>: <span word="you">you</span>'<span word="re">re</span> <span word="pumped">pumped</span> <span word="to">to</span> <span word="start">start</span> <span word="your">your</span> <span word="work">work</span> <span word="day">day</span> <span word="with">with</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="coffee">coffee</span>, <span word="when">when</span> <span word="you">you</span> <span word="see">see</span> <span word="that">that</span> <span word="your">your</span> <span word="jerk">jerk</span> <span word="co">co</span>-<span word="worker">worker</span> <span word="has">has</span> <span word="left">left</span> <span word="the">the</span> <span word="break">break</span> <span word="room">room</span> <span word="in">in</span> <span word="shambles">shambles</span>: <span word="grounds">grounds</span> <span word="everywhere">everywhere</span>, <span word="dish">dish</span> <span word="soap">soap</span> <span word="oozing">oozing</span> <span word="on">on</span> <span word="the">the</span> <span word="counter">counter</span>, <span word="half">half</span>-<span word="opened">opened</span> <span word="sugar">sugar</span> <span word="packets">packets</span> <span word="on">on</span> <span word="the">the</span> <span word="floor">floor</span> <span word="by">by</span> <span word="the">the</span> <span word="trash">trash</span>.</p><p>我们不妨设想一下这样一个情景：你正精神抖擞，打算给自己来杯咖啡，好开始一天的工作。然而，当你走进休息室，却发现里面已经被邋遢同事弄得一片狼藉——到处都是咖啡渣，香皂盒里满是香皂液，甚至都溢到了洗手台上，地面垃圾遍布，已经打开的糖包散落其间……</p><p><span word="So">So</span> <span word="frustrating">frustrating</span>. <span word="And">And</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="like">like</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span>, <span word="the">the</span> <span word="first">first</span> <span word="thing">thing</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span> <span word="is">is</span> <span word="blow">blow</span> <span word="off">off</span> <span word="steam">steam</span>. <span word="We">We</span> <span word="think">think</span> <span word="of">of</span> <span word="venting">venting</span> <span word="as">as</span> <span word="a">a</span> <span word="transfer">transfer</span> <span word="of">of</span> <span word="heat">heat</span>; <span word="as">as</span> "<span word="blowing">blowing</span> <span word="off">off</span> <span word="steam">steam</span>," <span word="meaning">meaning</span> <span word="anger">anger</span>, <span word="which">which</span> <span word="would">would</span> <span word="otherwise">otherwise</span> <span word="stay">stay</span> <span word="inside">inside</span>, <span word="creating">creating</span> <span word="pressure">pressure</span> <span word="which">which</span> <span word="could">could</span> <span word="cause">cause</span> <span word="us">us</span> <span word="to">to</span> <span word="explode">explode</span> <span word="at">at</span> <span word="an">an</span> <span word="inopportune">inopportune</span> <span word="moment">moment</span>. <span word="Venting">Venting</span> <span word="is">is</span> <span word="different">different</span> <span word="than">than</span> <span word="complaining">complaining</span>, <span word="which">which</span> <span word="means">means</span> <span word="voicing">voicing</span> <span word="a">a</span> <span word="concern">concern</span> <span word="with">with</span> <span word="the">the</span> <span word="goal">goal</span> <span word="of">of</span> <span word="changing">changing</span> <span word="something">something</span> <span word="or">or</span> <span word="addressing">addressing</span> <span word="the">the</span> <span word="cause">cause</span> <span word="of">of</span> <span word="the">the</span> <span word="problem">problem</span>.</p><p>这种事情实在让人无法忍受。如果和大多数人一样，你的第一反应肯定是大发雷霆。其实，发泄是一种能量的传递，想“大发脾气”是因为有怒火在胸中燃烧，如果不释放出来就会不断累积，直到最后某个时机一股脑爆发出来。发泄怒火和抱怨是两回事，抱怨的含义更多在于表达某种担忧，而最终目的是想做出改变或解决问题。</p>
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