如何增强你的自信度？
<p><span word="Gaining">Gaining</span> <span word="confidence">confidence</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="struggle">struggle</span>. <span word="Women">Women</span> <span word="in">in</span> <span word="particular">particular</span> <span word="struggle">struggle</span> <span word="with">with</span> <span word="confidence">confidence</span>. <span word="They">They</span> <span word="often">often</span> <span word="are">are</span> <span word="less">less</span> <span word="adept">adept</span> <span word="at">at</span> <span word="moving">moving</span> <span word="forward">forward</span> <span word="after">after</span> <span word="setbacks">setbacks</span>, <span word="reading">reading</span> <span word="temporary">temporary</span> <span word="failures">failures</span> <span word="as">as</span> <span word="permanent">permanent</span> <span word="deficiencies">deficiencies</span>, <span word="and">and</span> <span word="they">they</span> <span word="often">often</span> <span word="have">have</span> <span word="smaller">smaller</span> <span word="professional">professional</span> <span word="social">social</span> <span word="safety">safety</span> <span word="nets">nets</span> <span word="than">than</span> <span word="men">men</span>.</p><p>获取自信有时候会很难。女性尤其会受到自信问题的困扰。她们在受到挫折后往往更不善于忘掉过去继续前行，她们会将自己暂时的失败解读为永远无法改变的缺陷，而且女性的职场社交完全网络通常也会比男性的范围狭窄。</p><p><span word="The">The</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span> <span word="that">that</span> <span word="confidence">confidence</span> <span word="can">can</span> <span word="be">be</span> <span word="learned">learned</span>, <span word="like">like</span> <span word="any">any</span> <span word="career">career</span> <span word="skill">skill</span>. <span word="Here">Here</span> <span word="are">are</span> 10 <span word="steps">steps</span> <span word="that">that</span> <span word="can">can</span> <span word="have">have</span> <span word="you">you</span> <span word="operating">operating</span> <span word="from">from</span> <span word="a">a</span> <span word="place">place</span> <span word="of">of</span> <span word="power">power</span>:</p><p>幸好，自信就像职业技能一样可以后天习得。以下10个方法可以帮助你获得自信、晋升高层：</p><p>1. <span word="When">When</span> <span word="in">in</span> <span word="doubt">doubt</span>, <span word="act">act</span>.</p><p>1. 犹豫不决时，放手去做。</p><p><span word="It">It</span>'<span word="s">s</span> <span word="the">the</span> <span word="difference">difference</span> <span word="between">between</span> <span word="running">running</span> <span word="and">and</span> <span word="stagnant">stagnant</span> <span word="water">water</span>. <span word="When">When</span> <span word="you">you</span>'<span word="re">re</span> <span word="stagnant">stagnant</span>, <span word="doubt">doubt</span> <span word="and">and</span> <span word="insecurities">insecurities</span> <span word="breed">breed</span> <span word="like">like</span> <span word="mosquitoes">mosquitoes</span>. <span word="Dale">Dale</span> <span word="Carnegie">Carnegie</span> <span word="wrote">wrote</span> <span word="that">that</span> '<span word="inaction">inaction</span> <span word="breeds">breeds</span> <span word="doubt">doubt</span> <span word="and">and</span> <span word="fear">fear</span>. <span word="Action">Action</span> <span word="breeds">breeds</span> <span word="confidence">confidence</span> <span word="and">and</span> <span word="courage">courage</span>.' <span word="Fear">Fear</span> <span word="of">of</span> <span word="failure">failure</span> <span word="can">can</span> <span word="paralyze">paralyze</span> <span word="us">us</span>, <span word="as">as</span> <span word="we">we</span> <span word="almost">almost</span> <span word="always">always</span> <span word="overestimate">overestimate</span> <span word="the">the</span> <span word="consequences">consequences</span>. <span word="Build">Build</span> <span word="your">your</span> <span word="confidence">confidence</span> <span word="instead">instead</span> <span word="by">by</span> <span word="taking">taking</span> <span word="action">action</span>, <span word="often">often</span>.</p><p>这是流动的活水与一潭死水的区别。当你无所作为时，怀疑和不安全感会如蚊子一般滋生。戴尔-卡耐基曾写过这样一段话：“无为滋生疑虑和恐惧。行动孕育自信和勇气。”对失败的担心会让我们无法行动，因为我们几乎总是会将后果估计得过为严重。让我们通过采取行动来建立自信吧，经常为之，自信弥坚。</p>
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