成就感可以帮助缓解工作疲劳
<p><span word="Job">Job</span> <span word="burnout">burnout</span> <span word="is">is</span> <span word="as">as</span> <span word="much">much</span> <span word="about">about</span> <span word="your">your</span> <span word="dreams">dreams</span> <span word="as">as</span> <span word="it">it</span> <span word="is">is</span> <span word="about">about</span> <span word="your">your</span> <span word="work">work</span>, <span word="because">because</span> <span word="burnout">burnout</span> <span word="is">is</span> <span word="the">the</span> <span word="gap">gap</span> <span word="between">between</span> <span word="your">your</span> <span word="expectations">expectations</span> <span word="and">and</span> <span word="your">your</span> <span word="ability">ability</span> <span word="to">to</span> <span word="meet">meet</span> <span word="them">them</span>. 工作疲乏不但和工作有关，同样也和梦想也有关。 因为工作疲乏是你的期望值和实现期望所需要的能力之间的差距。</p><p><span word="So">So</span> <span word="burnout">burnout</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="about">about</span> <span word="how">how</span> <span word="many">many</span> <span word="hours">hours</span> <span word="you">you</span> <span word="work">work</span>. <span word="It">It</span>'<span word="s">s</span> <span word="about">about</span> <span word="whether">whether</span> <span word="the">the</span> <span word="hours">hours</span> <span word="you">you</span> <span word="work">work</span> <span word="bring">bring</span> <span word="you">you</span> <span word="the">the</span> <span word="desired">desired</span> <span word="results">results</span>. 因此，疲乏和工作时间没关系，而是和花了这些时间后有没有给你带来期望的结果有关。</p><p><span word="It">It</span>'<span word="s">s</span> <span word="the">the</span> <span word="Work">Work</span>, <span word="Not">Not</span> <span word="the">the</span> <span word="Hours">Hours</span></p><p>在于工作，不在于时间</p><p><span word="For">For</span> <span word="example">example</span>, <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="very">very</span> <span word="flexible">flexible</span> <span word="hours">hours</span> <span word="and">and</span> <span word="can">can</span> <span word="go">go</span> <span word="on">on</span> <span word="an">an</span> <span word="early">early</span> <span word="date">date</span>, <span word="go">go</span> <span word="back">back</span> <span word="to">to</span> <span word="work">work</span> <span word="after">after</span> <span word="dinner">dinner</span>, <span word="and">and</span> <span word="still">still</span> <span word="get">get</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="then">then</span> <span word="a">a</span> 100-<span word="hour">hour</span> <span word="workweek">workweek</span> <span word="might">might</span> <span word="be">be</span> <span word="fine">fine</span> <span word="for">for</span> <span word="you">you</span>.</p><p><span word="In">In</span> <span word="fact">fact</span>, <span word="in">in</span> <span word="her">her</span> <span word="book">book</span> "<span word="Career">Career</span> <span word="Burnout">Burnout</span>: <span word="Causes">Causes</span> <span word="and">and</span> <span word="Cures">Cures</span>," <span word="Ben">Ben</span>-<span word="Gurion">Gurion</span> <span word="University">University</span> <span word="professor">professor</span> <span word="Ayala">Ayala</span> <span word="Pines">Pines</span> <span word="found">found</span> <span word="that">that</span> <span word="serial">serial</span> <span word="entrepreneurs">entrepreneurs</span>, <span word="known">known</span> <span word="for">for</span> <span word="working">working</span> <span word="very">very</span> <span word="long">long</span> <span word="hours">hours</span>, <span word="were">were</span> <span word="the">the</span> <span word="workers">workers</span> <span word="least">least</span> <span word="prone">prone</span> <span word="to">to</span> <span word="burnout">burnout</span>. (<span word="Those">Those</span> <span word="most">most</span> <span word="prone">prone</span> <span word="are">are</span> <span word="pediatric">pediatric</span> <span word="nurses">nurses</span> <span word="in">in</span> <span word="burn">burn</span> <span word="units">units</span>, <span word="she">she</span> <span word="discovered">discovered</span>.)</p><p><span word="According">According</span> <span word="to">to</span> <span word="Christina">Christina</span> <span word="Maslach">Maslach</span>, <span word="a">a</span> <span word="professor">professor</span> <span word="of">of</span> <span word="psychology">psychology</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="California">California</span>, <span word="Berkeley">Berkeley</span>, <span word="burnout">burnout</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="come">come</span> <span word="from">from</span> <span word="overwork">overwork</span>, <span word="but">but</span> <span word="from">from</span> <span word="an">an</span> <span word="inability">inability</span> <span word="to">to</span> <span word="get">get</span> <span word="what">what</span> <span word="you">you</span> <span word="need">need</span> <span word="from">from</span> <span word="work">work</span>. <span word="She">She</span> <span word="should">should</span> <span word="know">know</span> -- <span word="she">she</span> <span word="created">created</span> <span word="the">the</span> <span word="widely">widely</span> <span word="used">used</span> <span word="Maslach">Maslach</span> <span word="Burnout">Burnout</span> <span word="Inventory">Inventory</span> <span word="to">to</span> <span word="test">test</span> <span word="one">one</span>'<span word="s">s</span> <span word="level">level</span> <span word="of">of</span> <span word="burnout">burnout</span>.</p><p><span word="Pay">Pay</span> <span word="Attention">Attention</span> <span word="to">to</span> <span word="the">the</span> <span word="Signs">Signs</span></p><p>注意以下这些迹象</p>
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