如何防办公室打扰（上）
<p><span word="I">I</span> <span word="know">know</span> <span word="a">a</span> <span word="woman">woman</span> <span word="who">who</span>'<span word="s">s</span> <span word="an">an</span> <span word="incurable">incurable</span> <span word="optimist">optimist</span>: <span word="She">She</span> <span word="shows">shows</span> <span word="up">up</span> <span word="for">for</span> <span word="work">work</span> <span word="actually">actually</span> <span word="believing">believing</span> <span word="she">she</span>'<span word="ll">ll</span> <span word="get">get</span> <span word="through">through</span> <span word="her">her</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>. <span word="Slipping">Slipping</span> <span word="into">into</span> <span word="her">her</span> <span word="desk">desk</span> <span word="chair">chair</span>, <span word="she">she</span> <span word="decides">decides</span> <span word="to">to</span> <span word="check">check</span> <span word="her">her</span> <span word="e">e</span>-<span word="mail">mail</span> <span word="before">before</span> <span word="diving">diving</span> <span word="into">into</span> <span word="the">the</span> <span word="presentation">presentation</span> <span word="she">she</span> <span word="has">has</span> <span word="to">to</span> <span word="write">write</span>, <span word="and">and</span> <span word="whoosh">whoosh</span>…<span word="she">she</span>'<span word="s">s</span> <span word="sucked">sucked</span> <span word="into">into</span> <span word="a">a</span> <span word="ton">ton</span> <span word="of">of</span> <span word="annoying">annoying</span> <span word="little">little</span> <span word="requests">requests</span>. <span word="She">She</span> <span word="sends">sends</span> <span word="brief">brief</span> <span word="answers">answers</span> <span word="and">and</span> 40 <span word="minutes">minutes</span> <span word="later">later</span> <span word="gets">gets</span> <span word="started">started</span> <span word="on">on</span> <span word="her">her</span> <span word="presentation">presentation</span>. <span word="Just">Just</span> <span word="as">as</span> <span word="inspiration">inspiration</span> <span word="starts">starts</span> <span word="to">to</span> <span word="flow">flow</span>, <span word="the">the</span> <span word="phone">phone</span> <span word="rings">rings</span>.</p><p><span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="spend">spend</span> <span word="our">our</span> <span word="days">days</span> <span word="in">in</span> <span word="environments">environments</span> <span word="that">that</span> <span word="make">make</span> <span word="us">us</span> <span word="feel">feel</span> <span word="scattered">scattered</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="an">an</span> <span word="office">office</span> <span word="worker">worker</span>, <span word="you">you</span>'<span word="re">re</span> <span word="interrupted">interrupted</span> <span word="every">every</span> <span word="three">three</span> <span word="minutes">minutes</span> <span word="on">on</span> <span word="average">average</span>, <span word="according">according</span> <span word="to">to</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="the">the</span> <span word="School">School</span> <span word="of">of</span> <span word="Information">Information</span> <span word="and">and</span> <span word="Computer">Computer</span> <span word="Science">Science</span> <span word="at">at</span> <span word="UC">UC</span>-<span word="Irvine">Irvine</span>. <span word="A">A</span> <span word="related">related</span> <span word="study">study</span> <span word="showed">showed</span> <span word="that">that</span> <span word="it">it</span> <span word="can">can</span> <span word="take">take</span> 25 <span word="minutes">minutes</span> <span word="to">to</span> <span word="regain">regain</span> <span word="your">your</span> <span word="concentration">concentration</span> <span word="after">after</span> <span word="each">each</span> <span word="interruption">interruption</span>, <span word="which">which</span> <span word="means">means</span> <span word="that">that</span> <span word="brilliant">brilliant</span> <span word="train">train</span> <span word="of">of</span> <span word="thought">thought</span> <span word="you">you</span> <span word="were">were</span> <span word="riding">riding</span> <span word="might">might</span> <span word="get">get</span> <span word="permanently">permanently</span> <span word="derailed">derailed</span>. 一项类似研究表明每当人们被打断后需要25分钟才能重新集中注意力。 这意味着你的思绪也许会永远偏离轨道。</p><p><span word="Caught">Caught</span> <span word="off">off</span> <span word="guard">guard</span>, <span word="we">we</span> <span word="drop">drop</span> <span word="everything">everything</span> <span word="to">to</span> <span word="solve">solve</span> <span word="problems">problems</span> <span word="other">other</span> <span word="people">people</span> <span word="not">not</span> <span word="only">only</span> <span word="could">could</span> <span word="but">but</span> <span word="should">should</span> <span word="handle">handle</span>. <span word="One">One</span> <span word="quick">quick</span> <span word="question">question</span> <span word="leads">leads</span> <span word="to">to</span> <span word="another">another</span> <span word="and">and</span> <span word="another">another</span>, <span word="and">and</span> <span word="soon">soon</span> <span word="the">the</span> <span word="day">day</span> <span word="is">is</span> <span word="shot">shot</span>. 在毫无思想准备的情况下，我们会放下手头每件事情来解决别人不但有能力而且应该去解决的问题。一个匆忙的问题带来一个接一个的问题，很快，一天时间就被浪费了。</p><p>如何防止在工作时被打扰呢？下面为您提供一些方法：</p>
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