怎样对付职场压力
<p><span word="The">The</span> <span word="time">time</span> <span word="you">you</span> <span word="spend">spend</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span> <span word="may">may</span> <span word="be">be</span> <span word="the">the</span> <span word="most">most</span> <span word="stressful">stressful</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span>, <span word="but">but</span> <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span>. 你工作的时段也许是一天中感觉压力最大的时候，不过，事情并不是非这样不可。</p><p><span word="You">You</span> <span word="have">have</span> <span word="a">a</span> <span word="greater">greater</span> <span word="ability">ability</span> <span word="to">to</span> <span word="shape">shape</span> <span word="your">your</span> <span word="office">office</span> <span word="environment">environment</span> <span word="than">than</span> <span word="you">you</span> <span word="may">may</span> <span word="realize">realize</span>. 在营造工作环境上，你拥有的能力远比你认为的要大。</p><p>* <span word="Take">Take</span> <span word="breaks">breaks</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. <span word="It">It</span> <span word="will">will</span> <span word="help">help</span> <span word="clear">clear</span> <span word="your">your</span> <span word="mind">mind</span> <span word="and">and</span> <span word="relieve">relieve</span> <span word="pressure">pressure</span>. <span word="Something">Something</span> <span word="as">as</span> <span word="simple">simple</span> <span word="as">as</span> <span word="going">going</span> <span word="to">to</span> <span word="the">the</span> <span word="water">water</span> <span word="cooler">cooler</span> <span word="for">for</span> <span word="a">a</span> <span word="drink">drink</span> <span word="may">may</span> <span word="do">do</span> <span word="the">the</span> <span word="trick">trick</span>. 小憩一下，一天多次。这能使你头脑清醒，缓解压力。简单地去饮水机打杯水也会有帮助。</p><p>* <span word="Enroll">Enroll</span> <span word="in">in</span> <span word="a">a</span> <span word="noontime">noontime</span> <span word="or">or</span> <span word="an">an</span> <span word="after">after</span>-<span word="work">work</span> <span word="exercise">exercise</span> <span word="class">class</span>. <span word="This">This</span> <span word="will">will</span> <span word="give">give</span> <span word="you">you</span> <span word="a">a</span> <span word="chance">chance</span> <span word="to">to</span> <span word="unwind">unwind</span> <span word="and">and</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="relieve">relieve</span> <span word="stress">stress</span>. 参加中午或下班后的锻炼班。这会给你带来一个放松的机会、帮你减压。</p><p>* <span word="To">To</span> <span word="help">help</span> <span word="your">your</span> <span word="workday">workday</span> <span word="go">go</span> <span word="smoothly">smoothly</span>, <span word="try">try</span> <span word="pacing">pacing</span> <span word="your">your</span> <span word="activities">activities</span>: <span word="Do">Do</span> <span word="more">more</span> <span word="demanding">demanding</span> <span word="work">work</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="when">when</span> <span word="your">your</span> <span word="energy">energy</span> <span word="level">level</span> <span word="is">is</span> <span word="higher">higher</span>, <span word="and">and</span> <span word="easier">easier</span> <span word="work">work</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span>, <span word="when">when</span> <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="tired">tired</span>. 让一天工作顺利进行，尝试对工作"定步调“：早晨精力较好的时候做要求较高的工作；晚些时候当你感到疲劳的时做比较容易的工作。</p><p>* <span word="Try">Try</span> <span word="listening">listening</span> <span word="to">to</span> <span word="music">music</span> <span word="recordings">recordings</span>, <span word="such">such</span> <span word="as">as</span> <span word="a">a</span> <span word="pounding">pounding</span> <span word="surf">surf</span> <span word="or">or</span> <span word="songbirds">songbirds</span>, <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="relax">relax</span>. <span word="Such">Such</span> <span word="tapes">tapes</span> <span word="are">are</span> <span word="sold">sold</span> <span word="commercially">commercially</span>. <span word="Use">Use</span> <span word="headphones">headphones</span> <span word="if">if</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="listening">listening</span> <span word="to">to</span> <span word="them">them</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="the">the</span> <span word="workday">workday</span>. 听音乐，例如海浪拍击声或一些鸟叫，这能帮你放松。通常商店有售这些录音带。如果是在上班工作时听记得要带上耳机。</p>
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