如何避免职场情绪失控
<p><span word="A">A</span> <span word="meltdown">meltdown</span> <span word="at">at</span> <span word="work">work</span> <span word="could">could</span> <span word="result">result</span> <span word="in">in</span> <span word="probation">probation</span>, <span word="suspension">suspension</span> <span word="and">and</span> <span word="ultimately">ultimately</span> <span word="termination">termination</span>, <span word="so">so</span> <span word="work">work</span> <span word="to">to</span> <span word="resolve">resolve</span> <span word="issues">issues</span>.</p><p>工作中的情绪崩溃可能导致留用察看、停职，甚至离职，所以一定得把问题解决。本文为您提供了一些建议，希望能给您有所启发。</p><p><span word="By">By</span> <span word="Patrick">Patrick</span> <span word="Erwin">Erwin</span> <span word="CareerBuilder">CareerBuilder</span>.<span word="com">com</span> <span word="writer">writer</span></p><p><span word="At">At</span> <span word="some">some</span> <span word="point">point</span>, <span word="all">all</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="had">had</span> <span word="a">a</span> <span word="bad">bad</span> <span word="day">day</span> <span word="at">at</span> <span word="work">work</span>. <span word="Even">Even</span> <span word="if">if</span> <span word="you">you</span> <span word="like">like</span> <span word="your">your</span> <span word="job">job</span>, <span word="chances">chances</span> <span word="are">are</span> <span word="you">you</span> <span word="have">have</span> <span word="experienced">experienced</span> <span word="a">a</span> <span word="day">day</span> <span word="where">where</span> <span word="something">something</span> <span word="or">or</span> <span word="someone">someone</span> <span word="at">at</span> <span word="work">work</span> <span word="was">was</span> <span word="wearing">wearing</span> <span word="you">you</span> <span word="down">down</span>.</p><p><span word="You">You</span> <span word="may">may</span> <span word="also">also</span> <span word="have">have</span> <span word="been">been</span> <span word="overwhelmed">overwhelmed</span> <span word="or">or</span> <span word="preoccupied">preoccupied</span> <span word="by">by</span> <span word="things">things</span> <span word="that">that</span> <span word="happen">happen</span> <span word="at">at</span> <span word="home">home</span> <span word="or">or</span> <span word="outside">outside</span> <span word="of">of</span> <span word="work">work</span>.</p><p><span word="Sometimes">Sometimes</span>, <span word="those">those</span> <span word="commonplace">commonplace</span> <span word="stressful">stressful</span> <span word="moments">moments</span> <span word="keep">keep</span> <span word="building">building</span> <span word="until">until</span> <span word="a">a</span> <span word="meltdown">meltdown</span> <span word="happens">happens</span> - - <span word="a">a</span> <span word="massive">massive</span>, <span word="off">off</span>-<span word="the">the</span>-<span word="tracks">tracks</span>-<span word="train">train</span>-<span word="wreck">wreck</span> <span word="meltdown">meltdown</span>. <span word="And">And</span> <span word="it">it</span> <span word="can">can</span> <span word="happen">happen</span> <span word="to">to</span> <span word="even">even</span> <span word="the">the</span> <span word="most">most</span> <span word="professional">professional</span> <span word="employee">employee</span>.</p><p><span word="Debra">Debra</span> <span word="Gordon">Gordon</span>, <span word="now">now</span> <span word="a">a</span> <span word="self">self</span>-<span word="employed">employed</span> <span word="medical">medical</span> <span word="writer">writer</span> <span word="in">in</span> <span word="Virginia">Virginia</span>, <span word="was">was</span> <span word="working">working</span> <span word="for">for</span> <span word="a">a</span> <span word="major">major</span> <span word="metropolitan">metropolitan</span> <span word="newspaper">newspaper</span> <span word="as">as</span> <span word="a">a</span> <span word="reporter">reporter</span> <span word="when">when</span> <span word="her">her</span> <span word="meltdown">meltdown</span> <span word="occurred">occurred</span>. <span word="Gordon">Gordon</span>'<span word="s">s</span> <span word="editor">editor</span> <span word="was">was</span> <span word="pressuring">pressuring</span> <span word="her">her</span> <span word="to">to</span> <span word="stay">stay</span> <span word="for">for</span> <span word="a">a</span> <span word="meeting">meeting</span>, <span word="but">but</span> <span word="she">she</span> <span word="had">had</span> <span word="made">made</span> <span word="a">a</span> <span word="commitment">commitment</span> <span word="to">to</span> <span word="attend">attend</span> <span word="her">her</span> <span word="son">son</span>'<span word="s">s</span> <span word="school">school</span> <span word="play">play</span>.</p><p><span word="A">A</span> <span word="verbal">verbal</span> <span word="conflict">conflict</span> <span word="with">with</span> <span word="the">the</span> <span word="editor">editor</span> <span word="ensued">ensued</span>, <span word="escalating">escalating</span> <span word="until">until</span> <span word="Gordon">Gordon</span> <span word="reached">reached</span> <span word="her">her</span> <span word="snapping">snapping</span> <span word="point">point</span>, <span word="screamed">screamed</span> "<span word="I">I</span> <span word="quit">quit</span>!" <span word="and">and</span> <span word="drove">drove</span> <span word="away">away</span> <span word="in">in</span> <span word="tears">tears</span>. <span word="Gordon">Gordon</span> <span word="ended">ended</span> <span word="up">up</span> <span word="returning">returning</span> <span word="to">to</span> <span word="work">work</span> <span word="after">after</span> <span word="another">another</span> <span word="employee">employee</span> <span word="mediated">mediated</span>, <span word="but">but</span> <span word="the">the</span> <span word="environment">environment</span> <span word="remained">remained</span> <span word="unfavorable">unfavorable</span>, <span word="and">and</span> <span word="she">she</span> <span word="resigned">resigned</span> <span word="a">a</span> <span word="few">few</span> <span word="months">months</span> <span word="later">later</span>.</p><p><span word="Having">Having</span> <span word="a">a</span> <span word="meltdown">meltdown</span> <span word="at">at</span> <span word="work">work</span> <span word="can">can</span> <span word="be">be</span> <span word="embarrassing">embarrassing</span>, <span word="but">but</span> <span word="witnessing">witnessing</span> <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="even">even</span> <span word="scarier">scarier</span>. <span word="Jamie">Jamie</span>*, <span word="a">a</span> <span word="political">political</span> <span word="strategist">strategist</span> <span word="in">in</span> <span word="Florida">Florida</span>, <span word="recalls">recalls</span> <span word="one">one</span> <span word="such">such</span> <span word="incident">incident</span>, <span word="when">when</span> <span word="the">the</span> <span word="procedure">procedure</span> <span word="for">for</span> <span word="handling">handling</span> <span word="absentee">absentee</span> <span word="ballots">ballots</span> <span word="was">was</span> <span word="changed">changed</span> <span word="near">near</span> <span word="Election">Election</span> <span word="Day">Day</span>.</p>
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