如何让自己集中注意力（5）
<p>集中注意力并不是一件很容易的事情，尤其是处在当前这个充满诱惑和纷扰的世界里。下面是继续告诉大家一些有帮助的方法：</p><p>13. <span word="Use">Use</span> <span word="programs">programs</span> <span word="to">to</span> <span word="track">track</span> <span word="where">where</span> <span word="you">you</span> <span word="spend">spend</span> <span word="your">your</span> <span word="time">time</span>. 用工具跟踪你把时间都花在了哪儿。<span word="This">This</span> <span word="is">is</span> <span word="a">a</span> <span word="real">real</span> <span word="eye">eye</span>-<span word="opener">opener</span>. <span word="Knowing">Knowing</span> <span word="just">just</span> <span word="how">how</span> <span word="much">much</span> <span word="time">time</span> <span word="you">you</span> <span word="spend">spend</span> <span word="every">every</span> <span word="day">day</span>/<span word="week">week</span>/<span word="month">month</span> <span word="on">on</span> <span word="a">a</span> <span word="certain">certain</span> <span word="site">site</span> <span word="or">or</span> <span word="with">with</span> <span word="a">a</span> <span word="certain">certain</span> <span word="program">program</span> <span word="can">can</span> <span word="quickly">quickly</span> <span word="show">show</span> <span word="you">you</span> <span word="where">where</span> <span word="your">your</span> <span word="priorities">priorities</span> <span word="lie">lie</span>. <span word="I">I</span> <span word="recommend">recommend</span> <span word="Rescue">Rescue</span> <span word="Time">Time</span>, <span word="but">but</span> <span word="there">there</span> <span word="are">are</span> <span word="many">many</span> <span word="others">others</span>.</p><p>结果会让你相当惊讶。知道每天、每周、每月在某个网站或某件事上花了多少时间，能迅速告诉你对你的最重要是什么。我推荐<span word="Rescue">Rescue</span> <span word="Time">Time</span>这款工具，另外还有许多类似的工具。</p><p>14. <span word="Visualize">Visualize</span> <span word="the">the</span> <span word="day">day</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="before">before</span> <span word="it">it</span> <span word="starts">starts</span>. 早晨、一天开始前想象下这一天。<span word="A">A</span> <span word="little">little</span> <span word="pre">pre</span>-<span word="work">work</span> <span word="meditation">meditation</span> <span word="on">on</span> <span word="the">the</span> <span word="day">day</span>’<span word="s">s</span> <span word="events">events</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span> <span word="off">off</span> <span word="focused">focused</span> <span word="and">and</span> <span word="productive">productive</span>. <span word="Don">Don</span>’<span word="t">t</span> <span word="worry">worry</span> <span word="about">about</span> <span word="a">a</span> <span word="full">full</span> 30 <span word="minute">minute</span> <span word="session">session</span>, <span word="a">a</span> <span word="quick">quick</span> <span word="review">review</span> <span word="before">before</span> <span word="you">you</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span> <span word="is">is</span> <span word="fine">fine</span>.</p><p>思考一下当天的事务是让你集中注意力、开始有成果的一天的好方式。不要担心自己要去完成完整的30分钟练习，在头脑中简单地过一遍就可以了。</p><p>15. <span word="Start">Start</span> <span word="the">the</span> <span word="day">day</span> <span word="right">right</span>. 良好的开始。<span word="Starting">Starting</span> <span word="the">the</span> <span word="day">day</span> <span word="with">with</span> <span word="a">a</span> <span word="good">good</span> <span word="breakfast">breakfast</span>, <span word="some">some</span> <span word="quiet">quiet</span> <span word="time">time</span> <span word="and">and</span>/<span word="or">or</span> <span word="exercise">exercise</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="set">set</span> <span word="your">your</span> <span word="day">day</span> <span word="up">up</span> <span word="for">for</span> <span word="success">success</span>. <span word="Sounds">Sounds</span> <span word="like">like</span> <span word="a">a</span> <span word="cliche">cliche</span>, <span word="but">but</span> <span word="it">it</span> <span word="really">really</span> <span word="works">works</span>.</p>
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