How to Beat the Procrastination Habit
<p>我很拖拉，我一直都这样。这是性格缺陷，我承认。我试过各种方法想克服这个习惯：列出要做的事情的清单、邮件提醒以及各种各样列表之类的方法，但是只有一件事管用，那就是：现在就做。</p><p>我知道这一点非常清楚，但是许多人都意识不到这个最基本的技能。并不是我们不知道我们现在得把事情做好，而是我们已经忘了该怎么做好。以下是我正在让自己现在开始做事的几个技巧：</p><p><span word="I">I</span> <span word="am">am</span> <span word="aprocrastinator">aprocrastinator</span>（拖拉者）.<span word="I">I</span> <span word="always">always</span> <span word="have">have</span> <span word="been">been</span>. <span word="It">It</span>'<span word="s">s</span> <span word="a">a</span> <span word="character">character</span> <span word="flaw">flaw</span>, <span word="and">and</span> <span word="I">I</span> <span word="admit">admit</span> <span word="it">it</span>. <span word="I">I</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="all">all</span> <span word="sorts">sorts</span> <span word="of">of</span> <span word="things">things</span> <span word="to">to</span> <span word="beat">beat</span> <span word="the">the</span> <span word="habit">habit</span> &<span word="mdash">mdash</span>; <span word="Getting">Getting</span> <span word="Things">Things</span> <span word="Done">Done</span>, <span word="e">e</span>-<span word="mail">mail</span> <span word="reminders">reminders</span>, <span word="dozens">dozens</span> <span word="of">of</span> <span word="list">list</span> <span word="systems">systems</span> &<span word="mdash">mdash</span>; <span word="but">but</span> <span word="the">the</span> <span word="only">only</span> <span word="thing">thing</span> <span word="that">that</span> <span word="seems">seems</span> <span word="to">to</span> <span word="work">work</span> <span word="is">is</span> <span word="to">to</span>: <span word="Do">Do</span> <span word="it">it</span> <span word="now">now</span>.</p><p><span word="This">This</span> <span word="is">is</span> <span word="blindingly">blindingly</span> <span word="obvious">obvious</span>, <span word="I">I</span> <span word="know">know</span>, <span word="but">but</span> <span word="many">many</span> <span word="people">people</span> <span word="lose">lose</span> <span word="sight">sight</span> <span word="of">of</span> <span word="this">this</span> <span word="fundamental">fundamental</span> <span word="skill">skill</span>. <span word="It">It</span>'<span word="s">s</span> <span word="not">not</span> <span word="that">that</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="know">know</span> <span word="that">that</span> <span word="we">we</span> <span word="should">should</span> <span word="do">do</span> <span word="things">things</span> <span word="now">now</span>; <span word="it">it</span>'<span word="s">s</span> <span word="that">that</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="forgotten">forgotten</span> <span word="how">how</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="techniques">techniques</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="been">been</span> <span word="using">using</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="force">force</span> <span word="myself">myself</span> <span word="to">to</span> <span word="get">get</span> <span word="to">to</span> <span word="now">now</span>:</p><p><span word="Set">Set</span> <span word="aside">aside</span> <span word="blocks">blocks</span> <span word="of">of</span> <span word="time">time</span> <span word="to">to</span> <span word="do">do</span> <span word="things">things</span>. <span word="When">When</span> <span word="I">I</span> <span word="was">was</span> <span word="talking">talking</span> <span word="with">with</span> <span word="my">my</span> <span word="wellness">wellness</span> <span word="coach">coach</span> <span word="earlier">earlier</span> <span word="this">this</span> <span word="year">year</span>, <span word="she">she</span> <span word="asked">asked</span> <span word="me">me</span> <span word="why">why</span> <span word="I">I</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="exercise">exercise</span> <span word="more">more</span> <span word="often">often</span>. "<span word="I">I</span> <span word="don">don</span>'<span word="t">t</span> <span word="have">have</span> <span word="the">the</span> <span word="time">time</span>," <span word="I">I</span> <span word="said">said</span>. "<span word="Something">Something</span> <span word="always">always</span> <span word="comes">comes</span> <span word="up">up</span>." <span word="She">She</span> <span word="wasn">wasn</span>'<span word="t">t</span> <span word="impressed">impressed</span>. "<span word="J">J</span>.<span word="D">D</span>.," <span word="she">she</span> <span word="said">said</span>, "<span word="You">You</span> <span word="have">have</span> <span word="tomake">tomake</span> <span word="time">time</span>（抽空儿）.<span word="Make">Make</span> <span word="an">an</span> <span word="appointment">appointment</span> <span word="with">with</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="run">run</span> <span word="or">or</span> <span word="to">to</span> <span word="go">go</span> <span word="for">for</span> <span word="a">a</span> <span word="bike">bike</span> <span word="ride">ride</span>." <span word="The">The</span> <span word="same">same</span> <span word="principle">principle</span> <span word="applies">applies</span> <span word="to">to</span> <span word="other">other</span> <span word="things">things</span> <span word="you">you</span> <span word="mightprocrastinate">mightprocrastinate</span>（延迟，耽搁）.</p>
页:
[1]