Be still 片刻停留，片刻自我
<p>我们的社会说，一切都要行动，停滞就代表懒惰、消极以及无收益。而那些我们被迫停下来的时刻，比如排队、等医生或者在乘坐公交车，我们往往会感到不自在，往往想找些事儿干。一些人拿着手机按来按去，一些人会处理文件或者读一些东西，还有些人只是坐立不安的呆在那儿。貌似我们都不太习惯“停顿。</p><p>片刻停留，片刻自我。你需要做的仅仅是每天安静的在那儿坐会儿。当你习惯了以后，可以尝试“每天少做些事儿。享受停下脚步的那一刻吧。这是人生的珍宝，是每个人都可以一生拥有的珍宝。</p><p><span word="Be">Be</span> <span word="still">still</span>.</p><p><span word="Just">Just</span> <span word="for">for</span> <span word="a">a</span> <span word="moment">moment</span>.</p><p><span word="Listen">Listen</span> <span word="to">to</span> <span word="the">the</span> <span word="world">world</span> <span word="around">around</span> <span word="you">you</span>. <span word="Feel">Feel</span> <span word="your">your</span> <span word="breath">breath</span> <span word="coming">coming</span> <span word="in">in</span> <span word="and">and</span> <span word="going">going</span> <span word="out">out</span>. <span word="Listen">Listen</span> <span word="to">to</span> <span word="your">your</span> <span word="thoughts">thoughts</span>. <span word="See">See</span> <span word="the">the</span> <span word="details">details</span> <span word="of">of</span> <span word="your">your</span> <span word="surroundings">surroundings</span>.</p><p><span word="Be">Be</span> <span word="at">at</span> <span word="peace">peace</span> <span word="with">with</span> <span word="being">being</span> <span word="still">still</span>.</p><p><span word="In">In</span> <span word="this">this</span> <span word="modern">modern</span> <span word="world">world</span>, <span word="activity">activity</span> <span word="and">and</span> <span word="movement">movement</span> <span word="are">are</span> <span word="thedefault">thedefault</span> <span word="modes">modes</span>（默认模式）,<span word="if">if</span> <span word="not">not</span> <span word="with">with</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="then">then</span> <span word="at">at</span> <span word="least">least</span> <span word="with">with</span> <span word="our">our</span> <span word="minds">minds</span>, <span word="with">with</span> <span word="our">our</span> <span word="attention">attention</span>. <span word="We">We</span> <span word="rush">rush</span> <span word="around">around</span> <span word="all">all</span> <span word="day">day</span>, <span word="doing">doing</span> <span word="things">things</span>, <span word="talking">talking</span>, <span word="emailing">emailing</span>, <span word="sending">sending</span> <span word="and">and</span> <span word="reading">reading</span> <span word="messages">messages</span>, <span word="clicking">clicking</span> <span word="from">from</span> <span word="browser">browser</span> <span word="tab">tab</span> <span word="to">to</span> <span word="the">the</span> <span word="next">next</span>, <span word="one">one</span> <span word="link">link</span> <span word="to">to</span> <span word="the">the</span> <span word="next">next</span>.</p><p><span word="We">We</span> <span word="are">are</span> <span word="always">always</span> <span word="on">on</span>, <span word="always">always</span> <span word="connected">connected</span>, <span word="always">always</span> <span word="thinking">thinking</span>, <span word="always">always</span> <span word="talking">talking</span>. <span word="There">There</span> <span word="is">is</span> <span word="no">no</span> <span word="time">time</span> <span word="for">for</span> <span word="stillness">stillness</span> — <span word="and">and</span> <span word="sitting">sitting</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="afrenetic">afrenetic</span>（狂热的）<span word="computer">computer</span> <span word="all">all</span> <span word="day">day</span>, <span word="and">and</span> <span word="then">then</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="thehyperactive">thehyperactive</span>（极度活跃的）<span word="television">television</span>, <span word="doesn">doesn</span>’<span word="t">t</span> <span word="count">count</span> <span word="as">as</span> <span word="stillness">stillness</span>.</p>
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